Gasashen Capelin: calorie da 100 gram

Yaya mutane da yawa san yadda amfani soyayyen capelin? Kalori jita-jita dogara kan yadda aka dafa shi. Akwai hanyoyi da yawa da shirya wannan dadi kifi: a batter, a kullu tare da gari, semolina, kuma a kawai soyayyen a man. La'akari da wanda na zabin ne kasa gina jiki, amma kuma ba wasu sauki girke-girke.

amfanin capelin

Dauke da akalla-kalori shirya ba tare da Additives da breading soyayyen capelin. Caloric samfurin ne 226,5 kcal da 100 grams. Mutane da yawa ne sosai m wannan tasa, duk da cewa kifi yana da wani gwada da kananan size. Ya kamata a lura da cewa a cikin ƙãre farantin samar da wani ƙara adadin ma'adanai, kamar retinol, thiamine, pyridoxine, cyanocobalamin, kazalika da alli, sulfur, phosphorus, aidin, magnesium. Abin baƙin ciki, ba kowa da kowa zai iya ci wannan tasa. Mutane da suka yi ne yiwuwa ga rashin lafiyan halayen cin abincin teku, ya kamata kauce daga soyayyen kifi. A capelin high gina jiki abun ciki na cikakken m acid da Omega-3.

Yadda za a dafa wani dadi da kuma sauri ci abinci?

Hakika, kalori soyayyen capelin abinci, zai zama dan kadan mafi girma. 100 grams na gama samfurin dauke 369 kcal. Idan ka duba ka nauyi, yana da daraja la'akari. Ci abinci domin abincin rana a kananan yawa, kuma tare da adadi kome zai faru. Don dafa kifi a batter, muna bukatar da wadannan sinadaran:

• daskararre capelin, dangane da yawan mutane.
• Alkama gari 150 - 200 gram.
• gishiri.
• ƙasa baki barkono - dandana.
• kayan lambu mai for frying.

Kalori soyayyen capelin ba haka ba ne mai girma, saboda haka jin free to gudanar da aiki. me wanka da Gut, babu bukatar mu cire shugaban kifi ya tashi. Mutane da yawa na son ka dafa capelin saboda kifi ƙunshi barbed Sikeli da babu bukatar ya prick hannuwanku lokacin da tsaftacewa. Af, magoya na kifi qwai da kuma toya giblets bar capelin chat tare da su. Dafa abinci da sauki. Kifi gishiri, barkono da birgima a cikin gari, sa'an nan kuma sanya a kan wani zafi frying kwanon rufi a daya Layer. Bayan ƙananan ɓangare na browns, kifi ya juya a kan zuwa na biyu gefen roasting. Idan wani babban iyali, ana amfani da manyan-diamita kwanon rufi ko soya a cikin 'yan taps.

Capelin, soyayyen semolina

Abin da wata mu'ujiza, wannan tasa - soyayyen capelin. Kalori za a iya rage idan amfani a wuri na al'ada semolina gari. Asiri mai sauki ne: hatsi da envelop kifi, amma ba ya yi sharkaf da frying man fetur. Capelin nan da nan bayan dafa abinci zama wani muhimmin dukiya ga gourmets - shi crunches a kan hakora. Duk da haka, da halayyar crunch vuya da zaran tasa cools. Za mu bukatar kawai sauki sinadaran:

• daskararre capelin - 500 g;
• semolina -150-200 g;
• gishiri.
• da kayan yaji to, ku ɗanɗana,
• kayan lambu mai for frying.

Idan ba ka da lokaci zuwa defrost kĩfin, kuma a cikin obin na lantarki tanda, to narke cikin samfurin ba ka so, sa capelin a tukunya tare da ruwan sanyi da kuma samfurin da sauri sami zama dole yanayin. Aƙalla farantin semolina zuba a kan wani sabon jirgin, sa mayar da kifi, mai kyau yi, gishiri da kuma ƙara da kayan yaji.

Idan muka ƙara kifi cakuda daban-daban na zafi barkono, shi dai itace mai girma, halitta abun ciye-ciye da giya. Soya da samfurin kamar yadda daidai kamar yadda muka bayyana a baya girke-girke. Kamar yadda ka gani, kome wahala! Kalori-soyayyen capelin shirya a cikin wannan hanya ne da yawa m makamashi samfurin dabi'u, da soyayyen gari. A dalilan da muka ambata.

Capelin a cikin gwajin

Kuma yanzu take a look at mafi hadaddun da abinci dauke da fiye da sinadaran, kuma haka mafi adadin kuzari. Don yin wannan tasa za ka bukatar da wadannan kayayyakin:

• daskararre capelin - 600 g;
• madara 2.5% m - 1 kofin.
• Alkama gari - 1 kofin.
• sabo kaza da kwai - 2 guda.
• kayan lambu mai for frying - 500 g;
• narke man shanu - 2 tablespoons.
• man zaitun - 1 tbsp. cokali.
• gishiri.
• ƙasa Ginger.
• barkono da vinegar dandana.

Ba tare da wani shakka, kowane iyali a abincin dare tebur Girmama soyayyen capelin. Kalori abun ciki na wannan tasa ne quite wuya yin lissafi, a kan tushen da abin da ya ƙunsa da yawa daban-daban aka gyara. Amma abu daya ne domin tabbatar - kifi, dafa shi a wannan hanya, yana da mafi makamashi ciki na dukkan gabatar a cikin wannan takarda jita-jita.

Hanyar shiri

A can farko dole Bari mu evisceration na carcasses da kuma cire shugaban. Wanke daga cikin kifi. Shift sarrafa carcasses a cikin zurfin tukunya, ƙara gishiri, ƙara kayan yaji da kuma yayyafa tare da vinegar. Za ka iya amfani da apple cider ko ruwan inabi samfurin. Next, Tuck kifi tare da man zaitun. Yanzu kana bukatar ka Mix da abinda ke ciki na crockery da wuri a cikin firiji for rabin awa kamun kifi da marinated.

Shirya batter

A wannan lokaci, rance batter. Da farko, rarrabe cikin sunadarai daga yolks, kai wani jirgin ruwa da kuma zuba shi a cikin sanyi madara, ƙara gishiri, gari da kuma kwai yolks. A sakamakon abun da ke ciki vzobem mahautsini har wani lokacin farin ciki kumfa. Sunadaran zama bulala dabam. Bayan da abun da ke ciki to sau uku da saya m texture, gama da shi zuwa ga gwajin. bulala tsari ne kammala, a karshen mu Mix dukan sinadaran da cokali.

Ƙõnuwa da zurfin kitsen

Dauki wani kwanon rufi da kuma cika shi da sunflower man, ya sa a kan matsakaici zafi. The man kamata kumfa up - a tabbatar alamar cewa kifi za a iya saukar a cikinta. Mun sami pickled capelin daga firiji, kowane tsoma kifi a batter, sa'an nan kuma aika a cikin wani saucepan. Toya a garesu.

Kamar yadda ciyar tasa

Soyayyen capelin (caloric abun ciki da 100 grams na samfurin, mun koya a cikin kayan da wannan labarin) da aka kawota a tebur ado da greenery. Bisa ga request na ƙãre tasa, za ka iya yayyafa tare da lemun tsami ruwan 'ya'yan itace. Domin ado mafi yawa ana bauta soyayyen dankali ko shinkafa. Sosai da dadi da kuma sabon abu gefen tasa - babban adadin ƙawãtacce har ɗauka da sauƙi zinariya Brown da albasarta.

ƙarshe

Muna fatan mu labarin zai zama da amfani a masu karatu. Yana yiwuwa a koyi abin da yake da kalori soyayyen capelin da 100 grams, dangane da hanyar da shirye-shiryen.