Capelin Soyayyen - sauki da kuma dadi

Akwai jita-jita cewa sun zama alamu na zamanin, bada m bugu na lokaci, da kuma inseparably da alaka da wasu abubuwan. Wannan tasa na baya, ƙungiyar. Saboda haka zaki tuna da dandano da sani cewa kana har yanzu matasa da kuma kana da kome a gaban. Daga wadannan jita-jita wafts baƙin ciki da farin ciki a lokaci guda. Capelin Soyayyen --eto ba a relic na baya, shi ne mahada tsakanin al'ummomi tasa.

Kowa ya san cewa kifi ƙunshi high yawa daga furotin da kuma sinadirai masu darajar ba na baya zuwa nama, da kuma wani lokacin har ta fi gaban shi, saboda da sauri da kuma sauki digestibility na ta sunadarai. Shi ne mai arziki a cikin cikakken m acid, wanda suke amfani ga jikin mu da kuma iko da ya faru na da yawa m tafiyar matakai. Bitamin A, D, B kungiyar, da yawa micro- da macroelements (aidin, sunadarin flourine, selenium, phosphorus, alli), da muhimmanci amino acid. Capelin iyali smelt ma daidai a jini sugar matakan, wanda ya bayyana da m gaban shi a mu rage cin abinci, musamman ga mutanen da fama da irin wannan cuta, kamar ciwon sukari.

Kifi - wani abin da ake ci abinci, don haka idan kana nauyin da wuce haddi nauyi ko kawai kiyaye Fit, rage cin abinci ya zama mai arziki a cikin shi. Yana da amfani ta kowace hanya: soyayyen, Boiled, tururi, da togiya ne kawai na kyafaffen kifi, saboda da samuwar na carcinogenic abubuwa a cikin dafa abinci tsari. Don capelin gasa ya da wani rabo, yana da daraja shi to koyi yadda za a pre-zaži. Mafi na kowa kifi an sayar da daskararre, don haka yana da daraja biya da hankali ga ta bayyanar. Ya kamata ya zama wani maras maras kyau, ba tare da keta mutunci da fata, ba tare da ta'addi da bene, da almajirin ya zama m da kuma baki, na nuna cewa wani guda daskararre kifi. Duba bayanai da aka nuna a kan lakabin game da shiryayye rayuwa da kuma ajiya yanayi, shi rinjayar ba kawai dandano na tasa, amma kuma da lafiyar ka. Kifi, kamar duk sauran kayayyakin, shi ba da shawarar a sake daskare. thawing aiwatar dole ne a da za'ayi a hankali, ba kyale instantaneous daukan hotuna zuwa high yanayin zafi, kamar dumama a obin na lantarki tanda ko a karkashin ruwan zafi. Thawing kamata faru a zazzabi na 4-6 ° C a kan kasa shiryayye a firiji. Wannan tsari game da daukan 8-10 hours, saboda haka ya kamata ya kula a gaba. Capelin ne mai kifi cewa ba ya bukatar evisceration, shi ne isa ya wanke karkashin ruwan famfo da kuma bushe Yana shãfe. Amma idan ba ka ma m don tsaftace shi kuma, a ƙãre tsari, shi ba zai dandana m. Kuma tsaftace shi sosai sauki: yaga kashe kai da kuma ja shi a ciki. Don shirya wani tasa a matsayin capelin soyayyen, da wadannan sinadaran: daskararre capelin - 600-800 grams gari - 150 grams, 100-150 grams kayan lambu mai, gishiri. Cooking ba wuya tsari, amma akwai wasu dabaru a cikin wannan unpretentious tasa. Yadda za a soya dadi capelin? Don yin wannan, shi yana bukatar ya zama a garesu tare da gishiri da kuma yayyafa da gari. A high zafi reheat kwanon rufi da wani lokacin farin ciki (zai fi dacewa da baƙin ƙarfe), ƙara kayan lambu mai - 30 grams. Idan ruwa droplets a cikin irin wannan man da ya kamata sizzle da kuma yin bangaye. A cikin frying kitsen da kuma yada wata Layer na capelin. Toya a kan high zafi ga 3-5 minti ta gefe, ya rufe kwanon rufi, ba rufe. Kawai a karkashin wadannan yanayi dafa soyayyen capelin ba zai fada baya. A wani kwanon rufi soyayyen a kayan lambu mai yankakken albasa zobba har sai da zinariya launin ruwan kasa. Bayan ƙulli frying duka tsari na kifi ninka shi a cikin siffar da flanges da kuma ƙara 200 grams na cream (a kalla 20% zuwa capelin ba ƙwarai tausasa), yayyafa da kayan yaji da soyayyen albasa, sa a kan wuta har sai da cream fara tafasa, da kuma bayan ka kashe wuta da kuma azaba ga 'yan mintoci. Soyayyen capelin da cream bauta zafi saman don ado yafa masa finely yankakken dill, da kuma matsayin ado iya zama a cikin wani fom da dankalin turawa, shinkafa ko ja wake, da kayan lambu salatin.