Red wake a dafa

Gyaman Red yana da wuri mai mahimmanci a cikin sauran kayan lambu a cikin abubuwan da anthocyanins ke ciki, waxannan su ne masu karfi masu tayar da hankali wanda suke jinkirin tsufa na jikin mutum. Bugu da ƙari kuma, wadannan abubuwa taimakawa wajen } arfafa da tasoshin da kuma hana ci gaban ciwon daji, amma suna rasa, a wani yanki na zafi magani da wake.

A dafa abinci, ana amfani da wake wake a kai a kai, saboda shine tushen fiber, bitamin, iron, sunadarai da sauransu. Hakanan kafin a dafa shi an bada shawara don yin kwaskwarima don cire oligosaccharides wanda ya hada da abun da ke ciki, kuma ya kai ga bayyanar colic da bloating. Kafa wannan al'adun da ke cikin sa'a daya da rabi.

Ya kamata a lura da cewa wake pods kashe karya matsayin m, da kuma lõkacin da cikakken cikakke tsaba. Ana dafa da wake da busassun wake wake a cikin ruwa tare da adadin kayan yaji har sai ya zama taushi. Bayan haka, an sha ruwan, kuma an gama gurasa da man shanu da faski.

Hakanan kuma zaka iya dafa dankali mai gwaninta daga kayan lambu mai dafa, cika shi da kirim mai tsami, ko kuma yayi aiki a matsayin salatin tare da miyagu Vinaigrette.

Ana amfani da wake domin cin abinci iri-iri iri-iri, alal misali, k'arak'ara, sharaɗin zafi da kuma kaya. Don haka, an saka shi cikin ruwan sanyi, ya kawo shi tafasa kuma ya dafa shi na minti biyu, bayan haka an cire shi daga wuta, an rufe shi kuma ya bar har sa'a daya.

Bari mu duba dalla-dalla wasu girke-girke na yi jita-jita, inda ake amfani da wake ja.

1. Abincin abincin giya.

Sinadaran: gilashin wake ɗaya, nau'in nau'i na sauerkraut biyu, dankali guda biyu, albasa daya, da beets biyu da karas, faski, gishiri da kayan yaji, man fetur.

Gwanan dole ne a Boiled, gauraye da kabeji, diced dankali, yankakken albasa, sliced beets da karas, yankakken ganye da kayan yaji. Mix kome da kyau ta hanyar ƙara man fetur.

2. Gurasa da wake tare da kwayoyi.

Sinadaran: nau'in wake guda uku da wake, albasa biyu, rabin gilashin walnuts, rabin cokali na vinegar, gishiri, kayan yaji, ganye na cilantro.

Ana dafa da wake wake har sai an shirya (ruwan da yake dafa shi ba ya zubar da shi), tumatir, an kara shi da albasa yankakken, kwayoyi masu yankakke, karamin adadin ruwa. Gilashin ya cika da vinegar, gishiri da kayan yaji, ƙara gwanin coriander da ƙananan "hops-suneli", duk abin da aka haɗe shi kuma an shimfiɗa ta a babban tasa.

3. Bean miya.

Sinadaran: rabin gilashin wake, da albasarta guda biyu, hamsin hamsin kwayoyi, rabin cokali na gari, gilashi biyu na barkono mai zafi, dafa biyu na man shanu, lita biyu na ruwan sanyi, uku na faski.

Ana zuba wake cikin ruwa kuma ya bar wata dare. Sa'an nan kuma ƙara daya cokali na gishiri zuwa gare shi kuma dafa don sa'a da rabi. A halin yanzu, toast da albasarta, ƙara barkono da gari a karshen. An canza shi zuwa miyan, yana kara da kwayoyi, gishiri da kayan yaji kuma ci gaba da dafa don minti ashirin. An zuba miyan a kan faranti kuma an yayyafa shi da ganye.

4. Lobiani (Aikin Girka na Georgian).

Sinadaran: yisti kullu, ɗari biyu grams na wake, coriander, daya albasa, hops-suneli, gishiri da barkono, man shanu don frying.

Ana yasa kullu a cikin tsakiya (wake, gishiri da kayan yaji, albasa yankakken), kuma an sanya gefuna a tsakiya, sa'an nan kuma ya yayata har zuwa girmansa tare da tsintsin itace da kuma fure a man, an rufe shi da murfi. Lokacin da gefe ɗaya an soyayye, juya cake.

Saboda haka, a yanzu kowane mahaifiyar ta san abin da za a yi da wake ga abun ciye-ciye ko kuma hanyar farko. Yana da kaddarorin masu amfani da yawa, wannan kayan lambu yana da kyau mai kyau, kuma kayan da aka yi da shi za su kasance masu farin ciki da m. A kowane hali, kowa zai gode da su.