Soyayyen irin kifi. Kalori da kuma amfanin kifi bayan sarrafa

Duk wani real masunci yana da wani ra'ayin da aka soyayyen irin kifi. Caloric abun ciki na kifi a sabo nau'i ne don haka kananan cewa shi za a iya amfani da su daban-daban na magani.

sakamakon na roasting

An dade kasance a Rasha, ko da m mutane da yawa rare marine samfurori fi son kogin kifi. A mafi m irin kifi da kuma crucian irin kifi. Su dafa shi, stewed, kyafaffen, gasashen da vyalili. A tsawon shekaru, masana kimiyya sun substantiated wannan zabi. Sun bayyana, misali, da bambance-bambance tsakanin Boiled da soyayyen irin kifi. Caloric kifi bayan da zafi magani a ruwan mai dabam. Yana qara kawai isa da adadin kuzari, da yadda da yawa daga cikinsu na dauke a cikin man fetur. Za ka iya har ma nema sauki ilmin lissafi lissafin. Alal misali, da samar da makamashi da darajar 100 grams na sabo kifi ne kawai 87 kilocalories da kuma wani mai, adadi ne zuwa 899. By tabi 1 kg na irin kifi frying ne game da 50 milliliters na kayan lambu mai. Haka kuma, shi zai bukaci goma sau kasa da ɗari ne grams na samfur. Bayan wasu lissafi shi ne bayyananne abin da ya jũya soyayyen irin kifi. Caloric abun ciki na karshe samfurin da aka karu zuwa 132 raka'a.

aiki Features

Amma wani sauki nadawa dabi'u kawai ya shafi idan dafa abinci tsari ya shafi kawai biyu sinadaran: wani babban samfurin da kuma amfani da sarrafa kitse. A aikace, wannan hanya yana da wuya amfani. M aka yi amfani da maza a kan wani kifi tafiya. The mace a kitchen kokarin kunna kowane abinci a cikin wani real fitacciyar da aka bayar tare da ƙarin kayayyakin. Alal misali, kananan Karasik iya dafa dadi kirim mai tsami. Don yin wannan:

1. Tattalin gawa yayyafa da gishiri da kuma barin minti 20.
2. A wannan lokaci a cikin wani kwanon rufi frying ɗauka da sauƙi soya da albasa, sa'an nan kuma ƙara da shi zuwa pre-dukan tsiya kwai.
3. Salted kifi riga dafa tsoma farko a cikin batter, sa'an nan mirgine a breadcrumbs sa'an nan a soya for 5 da minti kan kowane gefe.
4. Irin kifi folded a cikin fryer, da kuma zuba cream Stew rufe a kan zafi kadan domin 20-25 minti.

Sai dai itace sosai da dadi soyayyen irin kifi, wanda kalori abun ciki shi ne yafi hakan. Saboda ƙarin kayayyakin wannan tasa iya kasance game da 190 da adadin kuzari.

kifi da-kayayyakin

Amma ba kawai kifi kanta ne ya cancanci hankali. Babu kasa da dadi kuma da lafiya suna dauke da samuwa ta offal. Dauki, misali, qwai. Shi ne a wani lokaci na shekara akwai kowace mace beraye. Yana kuma ƙunshi babban adadin sunadaran da fats. Amma, sabanin da kifi da nama, shi ne hada da more kuma carbohydrates. Yana da muhimmanci ga] aukacin sinadirai masu darajar wani samfurin. Idan muka yi la'akari da kogin kifi, shi iya lura da cewa daya daga cikin mafi dadi soyayyen irin kifi caviar an dauke. Caloric samfurin ne dan kadan fiye da 204 kcal. Wannan shi ne wani kyakkyawan gagarumin adadi. A fili yake cewa wannan tasa ba a yi nufin domin rage cin abinci. Amma yana da daraja abin lura cewa asalin caviar ƙunshi wata babbar adadin daban-daban ma'adanai da kuma mai-mai narkewa bitamin, da abin da ba su bace a lokacin da ƙõnuwa. Su, kazalika da sabo, ya karfafa kashi nama, inganta da kuma idon kwakwalwa aiki, normalize zuciya aiki, da kyau sakamako a kan fata, da kuma inganta rigakafi. A yawan adadin kuzari iya sarrafa girma na cinye samfurin.

crispy irin kifi

Toya kifi na iya zama daban-daban. Yana dogara a kan gaban kayayyakin da kuma iyawa, abubuwan daka zaba. Idan muka magana game da kifaye na kogin, wasu daga cikin manyan yawan kananan kasusuwa shi ne mafi alhẽri shirya a mafi sauki breading. Gari a cikin wannan harka, zai zama isa. Irin wannan hanya da aka sani tun tsufa. Soyayyen irin kifi a Rasha ya ko da yaushe ƙaunar. All kana bukatar ka yi domin:

1. Kowane kifi sosai rinsed, gut kuma kada ka manta a cire baki fim a ciki. Kananan carcasses za a iya dafa shi duka, da kuma manyan mafi alhẽri ga yanyanke ko sa waje wasu tsakaitã notches a gefuna tare da ƙasũsuwa.
2. Kifi da gishiri, yi a gari da kuma sa a kan wani frying kwanon rufi. Mai kyawawa don zuba a kan wa tsuntsu da gasashe, da kuma wuta ne mafi alhẽri yin wani talakawan.
3. Shirye Karas farko kana bukatar ka kwanta a kan wani adiko na goge baki, don haka da cewa karin kitsen ne tafi. Bayan haka, su za a iya yada a kan wani platter da kuma bauta wa.

Caloric ƙawãtacce irin kifi a cikin gari jeri daga 125 zuwa 136 raka'a. A wannan yanayin, da samfurin na hatsi aiki shafi sakamakon muhimmanci.

Amfanin kogin kyautai

Akwai da yawa amfani fasali, wanda suna da yawa da muhimmanci fiye da kalori soyayyen kifi. Crucian irin kifi nasa ne a gidan da aka samu, yafi a cikin kogin ruwa da kuma marshy kwaruruka tabkuna. Babbar yawa m acid, bitamin, da Macro kuma micro abubuwa yin wannan samfurin manufa domin mutum rayuwa. Yana daidai a aikin kusan dukan gabobin da kuma shi ne babban sirrin da tsawon rai. Ba abin mamaki ba cewa mutanen da suka akai-akai amfani a rage cin abinci abincin teku, samun lafiya kasa da kuma rayu tsawon. Yara - ko da a cikin karami shekaru - pediatricians rika ci kifi a kalla sau daya a mako. Duk da haka, akwai wani mummunan gefe. Bayan frying da samfurin samun daga man fetur tare da wani ƙarin adadin kuzari ne ma carcinogenic. Bugu da kari, wasu bitamin ba tsayayya high yanayin zafi da kuma decompose, rasa dũkiyõyinsu. A wannan yanayin, kowa da kowa ya kamata yanke shawara wa kansu ko ci dadi soyayyen kifi ko zabi wani Hanyar magani.