Brussels sprouts: amfani kaddarorin da kuma siffofin da amfani a abinci

Sprouts na kowane irin yana da yawa amfanin jikin mu, ba kawai raw, amma kuma stewed. Kamar yadda ka sani, Brussels sprouts, da amfani Properties wanda muka dauki mukalli, an dauke a low-kalori samfurin, kuma wannan kayan lambu, da yin amfani da abin da rage yiwuwar ci gaban cancerous marurai da kuma cututtuka na zuciya da jijiyoyin jini tsarin. Very da amfani don amfani da kabeji da ciki, kamar yadda ya ƙunshi kusan duk abin da kuke bukata don kare tayin daga haihuwa lahani.

Idan muka yi la'akari da bitamin kayan lambu hoto, ya kamata a lura da babban matakin bitamin da C, kazalika da bitamin B, A, da kuma E. yaya amfani Brussels sprouts daga wannan? Da farko, da cewa shi ya ƙunshi wani cholesterol, amma akwai fiber, da baƙin ƙarfe, da yawa na phosphorus da potassium. Har ila yau, kabeji ƙunshi mutane da yawa wasu ma'adanai da suke da amfani a kula da rayuwar da kwayoyin ba, amma a karamar lambobi.

Mata masu kamata ko da yaushe suna da wannan kayan lambu ne Brussels sprouts. Amfani da kaddarorin shi ne kuma da cewa shi ne halitta tushen folic acid cewa shirya al'ada ci gaban da fetal juyayi tsarin. A high fiber abun ciki daidai a narkewa da rage maƙarƙashiya.

Brussels sprouts, da yin amfani da abin da yake high ga wadanda fama da kiba, a cewa yana da wani low kalori abun ciki (kasa da 50 kcal da 100 grams). Kamar yadda ya juya waje, shugaban Brussels sprouts ƙunshi mafi bitamin da kuma ma'adanai fiye da fari kabeji. Saboda shi yana da manyan yawan potassium da zare. Idan mutum yana da zuciya matsaloli, hawan jini da kuma kiba, da sprouts kamata ba fita daga cikin rage cin abinci.

Bisa ga lura da likitoci, Brussels sprouts, wanda da amfani kaddarorin da kuma antiseptic shugabanci, stimulates m warkar da raunuka. Carotene, bitamin na shuka asalin cewa suna kunshe a cikin wannan kayan lambu taimaka wajen overall kyautata na jiki. Alal misali, beta-carotene kuma bitamin C, a Baya ga sama, a kansu, da kaddarorin cewa hana hadawan abu da iskar shaka. Matsayin mai mulkin, babban amfani a cikin rigakafin cututtuka na narkewa kamar tsarin kulla musamman, huhu da zuciya.

Sai dai itace cewa wata babbar amfani ba kawai mallaka da 'ya'yan itatuwa na Brussels sprouts, amma kuma ta ruwan' ya'yan itace. Saboda haka cewa ruwan da ake amfani da matsayin wajen hana ci gaban da fuka, cutar daji (musamman na nono, da cervix, da kuma dubura) da hanji bloating, maƙarƙashiya, zawo, numfashi cututtuka, zuciya da jijiyoyin jini cututtuka, da dai sauransu. A musamman, idan wani mutum da aka kamu da asma, shi ne shawarar sha da ruwan 'ya'yan itace ba kawai Brussels sprouts, da kuma ƙara to shi fiye da karas ruwan' ya'yan itace, ruwan 'ya'yan itace na sabo seleri da radishes. A daidai sashi wajabta ta likita bisa ga mataki na haduwar cutar.

Ba kowa ba ne ya sani cewa sprouts ake ci a cikin hanyar kananan 'ya'yan itãce, da girma wanda ba wuce 5-6 cm a diamita. Brussels sprouts, da amfani Properties wanda aka bayyana a sama, an yi amfani da abinci a cikin raw siffan, ko Boiled, ko da kochanchiki shi za a iya amfani da a matsayin sashi a salatin dressings, daban-daban soups, daskararre kayan lambu garwayayye. Har ila yau, wannan kabeji iya braise kuma ko da toya. Madadin, Brussels sprouts amfani don ado na da yawa jita-jita kafin bauta wa, kuma shi kara zuwa iri-iri na jita-jita don musamman mahukunta ku ɗanɗana tausasãwa. Har ila yau, shi ya bushe domin a adana kalla amfani fasali da kuma amfani da dafa duk shekara zagaye. Saboda haka, m Properties na Brussels sprouts gaskiya masana suna kokarin amfani kamar yadda zai yiwu.