Jini kungiyar rage cin abinci. 2 m

Ma'aikata ce cewa rage cin abinci "jini" - hanya ba kawai kyau, amma kuma da lafiya. A rage cin abinci dogara ne a kan likita ta ka'idar James D'Adamo, wanda ya ce duk da kayayyakin kasu kashi cutarwa, tsaka tsaki da kuma amfani ga duk wani rukunin. Rage cin abinci ya dogara da salon salula tsarin, don haka wannan kayayyakin iya kawo mutum daya zuwa nauyi riba, da sauran taimako ga rasa nauyi. Rage cin abinci, ci gaba da American nutritionist, gusar da wannan matsalar da kuma tabbatar da cewa aiwatar da rasa nauyi musamman da amfani ga lafiyar ka.

Kamar yadda ka sani, akwai kawai 4 kungiyoyin. 1 jini kungiyar da aka kafa farko na duk. Duk da mutane a zamanin da ci yafi dabba sunadaran (nama). Daga baya, mutane da aka tsunduma a noma da kuma fara ci shuka. Wannan shi ne yadda kungiyar 2. Daga baya mutanen da suka zama samuwa kiwo kayayyakin dangane da kungiyar kafa 3. A karo na hudu kungiyar - mafi rare, shi ne cakuda duk sauran kungiyoyin. A cikin wadannan sauki tarihi gaskiya ne da a ka'idar, bisa ga abin da kowane rukunin yana da kansa ya kafa kayayyakin, da kuma wanda dole ne a bi.

A wani rukuni rage cin abinci Blood 2 tabbatacce ya nuna gaban wata babbar lamba na mutum rage cin abinci da kayan lambu abinci. Kamar yadda mai mulkin, wadannan mutane dadi to kasance masu cin ganyayyaki, wannan ƙaddarãwar jiki. Rage cin abinci domin 2 jini kungiyar ya zama musamman irin, musamman. Mutane da jini kungiyar na irin wannan da sosai rauni na rigakafi da tsarin, m narkewa kamar fili, su ne m da kuma mai rauni. Mafi na kowa cututtuka da cewa su sha, suna da ciwon sukari, da ciwon daji, cutar hanta, anemia.

Rage cin abinci domin 2 jini kungiyar da shawara cin ganyayyaki. A rage cin abinci na bukatar: waken soya, salads, kayan lambu, da wake, da hatsi, da 'ya'yan itãce, kifi, kiwo kayayyakin. Drink halatta kore shayi, ja ruwan inabi, kofi, da kuma ruwan (ban da orange) da kuma ruwa. Nama a yarda a iyakance yawa kawai da naman kaza da turkey. inganta nauyi asara mai, kayan lambu, abarba, soya.

Rage cin abinci jini kungiyar (2 m) ya zama ba kawai tasiri, amma kuma daidaita. A hana bitamin, alli, tutiya, baƙin ƙarfe. Amfani da kari - Ginseng, bifidumbacterin, echinacea, na ganye teas.

Rage cin abinci domin 2 jini kungiyar hada da ba wai kawai ƙuntatawa a madara da nama, amma kuma dace wasan motsa jiki. Za ka iya taimaka Yoga, kuma tai chi. Motsa jiki ba kawai inganta nauyi-asara, amma kuma karfafa kiwon lafiya, inganta Jihar hankali.

Mun duk so da kyau adadi, karfi jiki da kuma kiwon lafiya. A duk wannan zai taimake mu mu rage cin abinci na jini kungiyar. 2 m kungiyar na da predisposition zuwa cin ganyayyaki, kamar yadda aka ambata a sama. Wannan yana nufin cewa narkewa kamar matsaloli cewa faruwa akai-akai bayyana saboda matalauta narkewa nama. Wannan nama worsens kiwon lafiya da kuma inganta aiki nauyi riba, m metabolism. Cin Ganyayyaki ne a kara na makamashi da kuma taimakawa wajen kafa tsarin narkewa kamar, ƙarfafa tsarin na rigakafi.

Kauce wa m abinci, kazalika da acidic kuma m abinci. Shi ke ba kawai talauci samamme ta jiki, amma kuma adversely shafi adadi. Fi son kifi tare da gishiri da kuma ketchup tafarnuwa da karas.

Rage cin abinci domin jini kungiyar 2 kwakwalwa tabbatacce kuma iyakance kiwo kayayyakin. A narkewa da gane mafi tasiri fermented madara, gida cuku, da kuma low-mai cuku. Protein wajibi ne ga kowane daga cikin mu, akwai qwai da kuma soya kayayyakin.

Iyakance kansu a cikin nama da madara, cin kawai halitta abinci, steamed, ka ba kawai inganta lafiyar ka, amma kuma za mu sami da makamashi, da kuma ƙarfi m siffar.