Abin da ya kamata ya zama lafiya da abinci ga mutum kiwon lafiya?

Da ya faru na wani bayyanar cututtuka da cutar da aka dangana wa da yawa dalilai. Yana iya zama miyagun halaye da kuma m salon, da kuma sakamakon da muhalli halin da ake ciki, da kuma, ba shakka, cutarwa abinci.

Hakika, za ka iya warkar da kusan duk wani cuta. Amma cewa ta ba dawo, kana bukatar ka sake rayuwa kuma ya yi canje-canje zuwa gare shi. Wannan kuma ya shafi abinci. Abin da abinci ne mai kyau ga lafiyar ka? The abinci da aka fi amfani, shi dole ne dauke da sunadarai, carbohydrates, fats, amino acid, bitamin, da kuma da yawa wasu alama abubuwa, waxanda suke da muhimmanci ga al'ada aiki na jiki. Za mu gaya muku game da wasu daga cikin abinci da kawo mafi amfani ga mutum.

Bari mu fara da ayaba. Suna hutawa a tasoshi, da soothe Kwayoyin sun tsare sakamako. Saboda ayaba kare ganuwar da narkewa kamar fili daga cutarwa sakamakon m, kuma m abinci, su ma suna da wani amfani tasiri narkewa kamar tsarin. Su mutum aka gyara taimaka a aikin na zuciya.

Abarba - shi ne ma mai amfani abinci. Su bijiro da batun kafa abu bromelain girma tsãgewar ƙwãyar da kuma nuna jikin wuce haddi da kitsen Kwayoyin, taimaka a yaki da kiba.

Excellent abin da ake ci samfurin da aka dauke su inabi. Yana qara ci, inganta metabolism a cikin jiki, take kaiwa zuwa al'ada jini, taimaka wa daban-daban cardiac cututtuka. Yana kuma rage cholesterol da kuma kawar daga jiki na cutarwa radionuclides. Bugu da kari, 'ya'yan inabi suna kuma mai kyau tonic.

Lafiya da abinci, kamar rumman, da ake buƙata a daban-daban na koda cututtuka. Har ila yau, wannan 'ya'yan itace lowers jiki zafin jiki da kuma quenches ƙishirwa.

Daga cikin mafi amfani kayayyakin lantarki za a iya dangana ga kifi. Its m amfani rage hadarin da cututtuka na zuciya da jijiyoyin jini tsarin, qara yadda ya dace da kwakwalwa, na samar da jiki da alli da phosphorus, kuma lowers cholesterol matakai.

Yadda m abinci, mu jerin hada da burodi. Amma shi ne, ba sauki, da kuma kawai wholemeal ko hatsin rai gari. Saboda gaskiya cewa shi ya ƙunshi wani babban taro na fiber, bitamin da kuma ma'adanai, ta yin amfani da taimaka wa ƙananan matsa lamba, ƙananan matakan cholesterol, hanzarta metabolism da kuma kawar da jikin da gubobi da tõzarta.

Kadarorin wadannan kayan abinci da sha'awar zaki hakori. Yana game da cakulan. Wannan shi ne haƙĩƙa, ba da mafi m abinci, amma shi ma yana da kaddarorin da cewa suna da kyau sakamako a jiki. Matsakaici amfani da cakulan da kuma sauran sweets a cikin jiki samar da hormone endorphin, wanda shi ne alhakin da kyau yanayi da cheerfulness. Chocolate ma taimaka a aikin na zuciya da kwakwalwa.

Albasa da tafarnuwa da aka sani da lafiya da abinci. Vitamins, abubuwan da alama ma'adanai cewa suna kunshe a cikin su, inganta zuciya da jijiyoyin jini tsarin, hanta, thyroid, kara rigakafi da kuma rage cholesterol. Abin mamaki, har ma a cikin zafi magani tafarnuwa da albasa ba su rasa amfani Properties.

Its wuri a duk lists na amfani kayayyakin daukan Cranberry. Shi ne iya normalize kwakwalwa aiki, qara matakin na jimiri, lowers jini, na taimaka wa rabu da cutar hanta, mafitsara da koda. Har ila yau yana da Cranberry antibacterial da antipyretic Properties. An rika amfani da ruwan 'ya'yan itace daga cranberries, da kuma a yanayin saukan matsaloli tare da pancreas aiki.

Akwai da dama na amfani da kayayyakin, wanda da kyau sakamako a kan jikin mutum. Amma babban abu a nan shi ne mu tuna cewa lafiya da abinci ne mai kyau kawai a lokacin da ta cinye a moderation. Ci dama, da lafiya mai kyau a gare ka!