Man zaitun: amfanin da illolin

Yanzu, mutane da yawa ne sosai m game da daban-daban abun da ake ci. Wani lokaci, kokarin Gabas rage cin abinci, mutane fahimci cewa da abinci da al'adun Russia mafi kusa Rum abinci. Duk da haka, a wannan labarin, za ka koyi ba to rage cin abinci, da kuma game da babban bangaren - da man zaitun. An samu daga 'ya'yan itacen zaitun, yin amfani da wani high-tech hanya na sanyi-guga man, wanda ya rike duk m kaddarorin da samfurin. Man zaitun, amfanarwa da cutarwa da cewa sau da yawa tattauna, ya zama wani karfi wuri a cikin kitchens da kuma babban kanti shelves. Its m acid abun da ke ciki qunshi cakuda triglitserinovyh acid a hade tare da babban yawan muhimmanci abubuwa oleic acid. Man zaitun zo yafi daga Italiya, Spain, Girka da kuma Arewacin Afrika.

Man zaitun: da amfani da

Bisa ga abun ciki na monounsaturated mai, wannan samfurin ne a cikin gubar daga cikin babbar dama da amfani kayayyakin. Shi ne kawai daya daga duk kayan lambu mai, wanda za a iya repasted a cikin tsarki tsari, cewa an gaske dauke su da wata halitta kyauta. Man zaitun, da yake amfãnin zuciya da jini da aka shigar na dogon lokaci, shi ya ƙunshi irin monounsaturated fats cewa zai iya runtse cholesterol. A guje wa jini clots a cikin tasoshin damar da aka gyara kamar polyphenol.

Man zaitun, da yin amfani da abin da shi ne batun m rigingimu yana kuma mutumin choleretic sakamako. Mutane fama da cholecystitis, kamata amfani da shi tare da taka tsantsan, tabbata ga shawarci likitan. Kada ku riƙi wannan man fetur a manyan yawa kamar yadda aka wani lokacin adversely rinjayar da ciki. A cututtuka na narkewa kamar tsarin da ya kamata a zaba a hankali kayayyakin to your rage cin abinci. A kashi nama wannan samfurin yana da kawai da kyau sakamako, tun da shi ya ƙunshi alli.

Da yake jawabi game da hatsarori da kuma amfanin wannan samfurin, shi ne ya kamata a lura da cewa a cikin abun da ke ciki hada da m acid, wanda da juriya ga ƙari samuwar a cikin hanji. Yana yiwuwa a dabam jaddada ta laxative sakamako. Haka kuma, shi daidai inganta da kuma idon warkaswa raunuka. Linoleic acid, wani ɓangare na man zaitun, mu jimre wa ulcers da konewa.

Man zaitun, wanda amfanin da aka tabbatar da riga yana da contraindications for amfani, kazalika da wani samfurin. A lokacin dafa abinci, dauke da wannan samfur, yana da daraja ambaton ta high caloric abun ciki, amma abu, wanda shi ne mai arziki a cikin mai, da damar jiki zuwa da sauri samun isasshen kuma bugun sama metabolism. Kuma dole ne ka fahimci cewa ko da a abin da mai aka soyayyen abinci, shi har yanzu ya ƙunshi cutarwa Carcinogens.

A cosmetology an kuma yadu amfani kyau sakamako man zaitun. An kunshe a wata babbar adadin kudi kasaftawa ga anti-tsufa da kuma fata Fading, domin ta moisturizing da abinci mai gina jiki. A dima jiki jiyya sukan miƙa a kan karkashi, kyale zamu juya. Gashi Mask tare da man zaitun inganta tsarinta da karuwa girma. Za ka iya ko da yaushe yin halitta mask dangane da shi, ba tare da resorting to tsada wajen.

Mafi mashahuri ne da man zaitun, wanda shi ne kadan lalacewa, samu a Rasha a baya 'yan shekaru. A} asashen da aka yi amfani da na dogon lokaci, akwai da yawa daga dogon-rayu, an dauke su zama na farko samfurin tsawanta rayuwa. Dole ka yanke shawara don amfani da wannan samfurin ko ba, dangane da ilimin da suka samu na ta hatsarori da kuma amfanin. Yana da muhimmanci a tuna cewa shi ne mafi alhẽri ba, baicin man zaitun, shi ya ƙunshi matsakaicin adadin amfani da kuma muhimmanci abubuwa.