Wadannan daban-daban kayan lambu: jerin wadanda ba starchy kayan lambu da kuma starchy

A rage cin abinci na kowane lafiya mutum ko da yaushe ya ƙunshi kayan lambu. List of girma kayan lambu ne musamman m da ya hada da dama daga abubuwa. Amma ba duk kayan lambu za a iya hada a rage cin abinci tare da sauran abinci kungiyoyin.

Mabiya raba wutar lantarki da aka conventionally raba kayan lambu a kan starchy da kuma wadanda ba starchy. Wannan ne yake aikata domin sanin jituwa da kuma m kayayyakin.

ba-starchy kayan lambu

Lissafa su hada kayan lambu kamar cucumbers, gherkins, kabeji (kabeji, Brussels sprouts, ja, Broccoli), kararrawa barkono, bishiyar asparagus, barkono, kabeji da albasarta da sauransu.

The abinci za a iya hada da kifi, nama, 'ya'yan itãcen marmari, ganye da kuma mai. Tare da wadanda ba starchy daidai hada da starchy kayan lambu.

List of maras starchy kayan lambu da aka fadi idan aka kwatanta da amyloid. Wannan shi ne saboda a gaskiya wannan ya hada da daban-daban ganye. Wannan faski, latas, cress, fennel, Basil, seleri, latas, rhubarb, purslane, leeks, Dandelion kuma nettle ganye, zobo, bishiyar asparagus, arugula, da sauransu. Non-starchy kayan lambu ake hada da mutane da yawa sauran abinci da kuma masu wani wajibi na lafiya da abinci tsarin.

Lokacin da mai raba abinci unacceptable kawai a hade ba starchy kayan lambu da kuma kiwo kayayyakin.

starchy kayan lambu

List of starchy kayan lambu su ne: eggplant, zucchini, karas, Peas, squash, beets, radishes, kabeji da squash, masara, kabeji da artichokes, faski tushen, seleri da kuma horseradish. A cikin jerin kayayyakin zuwa, wanda ake yi daidai a hade, da ya hada da wadanda ba starchy kayan lambu.

List of kayan lambu, waxanda suke da arziki a cikin sitaci, da kuma hada da farin kabeji, wanda shi ne ba sosai a bayyane yake. A amfani da starchy kayan lambu ya kamata a supplemented da maras tsanani abinci fats (cream, kirim mai tsami, kayan lambu mai). Tare da wannan Bugu da kari, wadannan kayayyakin ne da amfani ga jikin mutum da kuma suna da kyau tunawa.

Ba da shawarar don amfani starchy kayan lambu a hade tare da gina jiki kayayyakin, irin su nama, qwai, madara da kuma kifi. Bugu da kari, shi ne a ke so a yi amfani da su a tare da tare da 'ya'yan da kuma sukari.

musamman kayayyakin

A wuri na musamman a cikin rarrabuwa na kayan lambu kauce tumatir. Wadannan kayan lambu su ne musamman arziki a acid. Don karfinsu, su ne kama wasu 'ya'yan itãcen marmari, kamar rumman da' ya'yan itatuwa Citrus.

Mun gani biyu azuzuwan na kayan lambu. Mene ne mu fi so ɓangare na dankali? A cewar nutritionists, shi ba ya kasance a cikin kayan lambu, amma kunshe a cikin jerin starchy abinci, kamar hatsi.

An tsakiya tsakanin dauke kungiyoyin na kayan lambu a raba abinci ne legumes. Mai legumes, hatsi kamar, suna da wani babban abun ciki na sitaci. Alal misali, wake, Peas da alkamarta Dried da har zuwa 45% sitaci, amma kuma dauke da wani yawa na furotin xin kayan lambu. Saboda haka, domin narkewa daga legumes da hatsi - takarce abinci. Kawai waken soya tsakanin legumes dauke da kawai 3% sitacin.

Duk wani kayan lambu, da jerin wanda ake biyu dauke da kungiyar kayan lambu, shi ne mafi kyau ci raw ko bayan steaming. Kawai tare da wannan shiri duk suna da zama dole domin abinci mai gina jiki ma'adanai, bitamin da kuma zare.