Wanne bitamin da aka samu a albasa ko kore albasa? A bitamin abun ciki a cikin albasarta

Bow mutumin kokarin karo na farko a fiye da arba'in da suka wuce ƙarni. Wannan kayan amfanin gona ya zama tun wani muhimmanci sashi a shiri na daban-daban jita-jita. Saboda haka, wannan shuka yana da za'a fadada bakan da m Properties. Yau, 'yan mutane tunani game da abin da bitamin da aka samu a da albasarta.

Abin da muka sani game da albasarta

Albasarta kasance a cikin category na perennial herbaceous shuke-shuke. Abin lura shi ne cewa da saura na sama da kayan lambu da amfanin gona da aka samu ko da a Masar kaburbura.

Waɗanda suka yi sha'awar wannan tambaya: "Wanne bitamin da aka samu a da albasarta" - shi ne tabbatar da zama da amfani a san cewa tsoho Greek likita Dioscorides rika amfani da baka da hankali da ci da kuma matsayin antimicrobial wakili.

A zamanin d Roma, albasa a kai a kai ci sojoji, kamar yadda aka yi imani da cewa shi ya mayar da iko, da tafki da makamashi da kuma bada ƙarfin hali.

Slavic kabilan warke tare da wata baka da yawa ailments.

A halin yanzu, da warkar Properties na baka ba a rasa ta munasaba, duk da haka, kamar yadda riga ya nanata, ba kowa da kowa yana da wani ra'ayin abin da bitamin da aka samu a da albasarta. Ka yi la'akari da wannan tambaya a cikin mafi daki-daki.

tsarin

Ya kamata a lura da cewa baka - mai tsaron ɗakunan ajiya na gina jiki da kuma gano abubuwa. "Kuma duk da haka, a bitamin samu a albasarta?" - da ka tambaye. Hakika, da yawa daga gare su, daga can. Duk da haka, fiye da kawai "yaga" kayan lambu bitamin C.

Abin da ya haddasa wani rashin bitamin C

Ya kamata a jaddada cewa, ta karanci take kaiwa zuwa subcutaneous hematoma, anemia, jijiyoyin bugun gini fragility, hankali waraka. Bugu da kari, bitamin C rashi ne a dalilin cuta na thyroid gland shine yake da taimaka wa wanda bai kai ba tsufa.

Har ila yau, da muka ambata a sama rashin bitamin A iya kai ga ci gaban da ciwon daji.

Abin da bitamin suna kunshe a cikin manyan albasa abu? Ya kamata a lura, ba shakka, abubuwa B1, B2, B5, B6, E, PP. Babu shakka, shi dole ne a jaddada cewa sama da ganye ƙwarai, kuma mafi muhimmanci domin kiwon lafiya da kuma gano abubuwa. Daga cikin su ya kamata mu ambaci pectins, fructose, glucose, saponins, flavonoids, kartsetin, phosphorus, potassium, da baƙin ƙarfe, fluoride, tutiya, aidin, Organic acid.

A amfani da bitamin

Tun da bitamin a albasarta ne ba a isa yawa, mutane da yawa kuskure yi imani da cewa shi ne saboda wadannan albasarta yana da "m" wari da kuma iyawa. A gaskiya, irin wannan kayan lambu dandano suna a haɗe a cikin tsarin da muhimmanci mai da high sulfur taro. A tsarin kashi na wadannan mai, da ake kira maras tabbas, yana mai iko disinfecting sakamako. Yana bukatar kawai karamin kwan fitila (a cikin nau'i na da yanke) disinfect da pathogenic kwayoyin cuta da kuma wasu kwayoyin yalwatã.

M bitamin a albasarta - shi ne haƙĩƙa baƙin ƙarfe. Ya taimaka wajen rabu da anemia. Ma'adinai salts dauke a cikin "yaga" kayan lambu, taimakawa ga daidaita ruwa-electrolyte balance a cikin jiki.

A mafi muhimmanci bitamin a albasarta - shi ne, ba shakka, potassium. Yana yana da amfani effects a kan zuciya da jijiyoyin jini tsarin. Tutiya, wanda aka kuma dauke a cikin wannan shuka, da ke sa mu gashi kuma kusoshi lafiya da kuma wani alama kashi kamar yadda quercetin, freezes da aiwatar da ciwon daji ci gaba.

Warkar Properties na albasa

Albasa yana da wani arsenal na amfani Properties. Yana antihelminthic, antibacterial, diuretic, hematopoietic, expectorant da kuma restorative sakamako.

Dauke bitamin a albasa albasa taimaka wajen rage jini cholesterol matakai, na rage hadarin colds a lokacin kashe-kakar, cututtukan zuciya, m jini sugar, ƙara da secretory aiki na narkewa kamar gland, yana tsarkake da jinin, normalize jini da kuma mayar da ma'auni na musayar matakai a cikin jiki.

Saboda bitamin abun ciki a cikin albasarta ne isasshe high, wannan shuka "soothing" jijiyoyi da kuma inganta harkokin m fita daga ciki.

Estheticians dangane da albasarta yi musamman masks cewa rage gashi asara da kuma mayar da su girma.

Har ila yau, "hawaye" da aka yi amfani da ko'ina a matsayin hanyar for waraka ne da tsarkakewa.

Albasa slurry inganta m fata farfadowa da waraka.

A amfani da albasa ruwan 'ya'yan itace

Juice sanya daga fari kwararan fitila shawarar for rheumatism. Ana amfani da a ciki su ma su shafa loin. Douching da baho dangane da albasa ruwan 'ya'yan itace ne tasiri a cikin daban-daban iri mata gynecological cututtuka (kumburi da appendages, mahaifa yashewa). Nectar sanya daga albasarta - shi ne ma wani tasiri wajen yaki da helminths.

Amfanin ga mata masu ciki

Saboda da abun ciki a cikin albasarta uku amfani da alama abubuwa - tagulla, da baƙin ƙarfe, da tutiya - wannan kayan amfanin gona da aka bada shawarar zuwa cinye mata suke ciki. The sama symbiosis gina jiki Qarfafa m aiki na jiki da kuma qara matakin na haemoglobin a cikin jini, wanda yake da muhimmanci musamman a lokacin lactation.

Wani muhimmin bangaren ɓangare na baka - shi ne selenium. Shi ne mai iko antioxidant.

Likitoci suka ce cewa rashin na selenium a abinci wadata taimaka wa ci gaban da ciwon daji da kuma cututtuka.

Ya kamata a lura da cewa zafi magani da kuma ko da rinjayar da mataki na amfani da albasa, amma da yawa bitamin da kuma ma'adanai a cikinsa aka adana.

Albasarta a particulate nau'i ne sau da yawa amfani da wani inhalation angina. Idan wani mutum da mura, sa'an nan ya speedy dawo da su sa albasa da kuma zuma abun da ke ciki, wanda aka bi da tare da hanci mucosa kuma baka rami.

kore da albasarta

Green albasarta ila yau, taimaka wa rabu da mai yawan cututtuka. An shawarar don amfani ga kiba, koda duwatsu, gout. A matasa "yaga" kayan lambu ƙunshi manyan adadin potassium, don haka shi ne ma tasiri diuretic. Green albasarta suna kara da cewa daban-daban jita-jita, tun da shi qara ci, kuma stimulates mugunya na ciki da ruwan 'ya'yan itace.