Proper rage cin abinci tare da cholesterol

Abin baƙin ciki, ba kowa da kowa zai iya gadara da ciwon mai kyau metabolism. A sakamakon cholesterol a cikin jikin da aka muhimmanci ƙãra, wanda adversely rinjayar da aikin dukkan gabobin. A wannan yanayin, wani m rage cin abinci tare da cholesterol, wanda zai rage jini matakin na 15%. Da yake jawabi na wannan abu, wanda aka kafa a cikin jiki, ba shi yiwuwa ba a lura da shi quite muhimmiyar rawa a cikin harkokin aiki na duk gabobin. Duk da haka, cholesterol plaques a kan garun jini ya kwarara da cewa faruwa a lokacin da wani wuce haddi iya kai wa ga blockage na jini, saboda haka, to Sistem matsaloli. Rage cin abinci don rage cholesterol a matsayin m kayan aiki ne mai kyau, babban abu - don gane wa kansu da bukatar girmama wasu muhimman dokoki.

The adadin kitse ba a rage cin abinci ya kamata a rage by akalla wata uku. Ya kamata a lura cewa jijiyoyin bugun gini occlusion farko yuwuwa ta gaban kitsen dabba, bi da bi, a lokacin da cholesterol rage cin abinci ya kamata dauke da wani m adadin daga gare ta. Duk da haka, wannan ba ya nufin cewa dole ka je da cikakken mai-free abinci, zai zama isa ya zabi monounsaturated version na rage cin abinci, wanda na taimaka wa daidaita duk gina jiki a cikin jiki.

A ka'ida, da rage cin abinci a lokacin da cholesterol bai sa ka gaba daya daina cin nama, zai kasance isa ya maye gurbin saba ma mai irin naman alade da kuma nama dafa ramammu nama da kaji, abin da ya kamata a cinye ba tare da fata. Shi ne ma daraja zuwa manta ko rage girman Semi-ƙãre kayayyakin da ta-kayayyakin, misali, hanta, kwakwalwa da kuma kodan, da yin amfani da abin da yake a rashin daidaito da dama rage cin abinci kamar yadda irin wannan.

Cooking kamata a da za'ayi na musamman kan kayan lambu mai, amma ba a man shanu ko man alade. Rage cin abinci domin cholesterol, kiyasta cewa menu kada wuce 2000 adadin kuzari a rana, dafa abinci gusar da wani kitsen dabba ba. Yana zai zama daidai da amfani kamar yadda zaitun da flaxseed da kuma kayan lambu mai farko latsa.

Musamman hankali ya kamata a biya su da yin amfani da qwai a cikin abinci, da adadin wanda a wani mako kada wuce uku raka'a. Sabanin sanannen imani guda lalacewar jiki za a iya amfani da a matsayin wuce kima amfani da kwai yolks da kuma sunadarai.

Saboda carbohydrates kara "otkladyvaemost" jiki mai rage cin abinci a lokacin da cholesterol samar da cikakken wariya daga cikin abinci na daban-daban cream da wuri da kuma pastries, tun da irin wannan cakuda shi ne iya kara jijiyoyin bugun gini occlusion baba misali sikelin. Game da kiwo kayayyakin, ya kamata a lura da cewa mafi fĩfĩta embodiments da low-mai ko cikakken mai. Alal misali, yana iya zama mai yoghurt ba tare da Additives, kazalika da kefir kuma soya taro tare da sifilin dabi'u. gaba ɗaya ba za a katse duk da m amfani da cuku, bada zaɓi ga low-mai iri.