Kaza nono: da caloric abun ciki da kuma amfani na fari nama

Bari mu magana game da yin amfani da fari nama da ta undeniable roko ga waɗanda suka damu game da adadi. Bari mu fara da gaskiya cewa furotin abinci wajibi ne ga waɗanda model kyau jiki, da kuma wadanda suke rayayye motsi da kuma aiki a jiki. Ci gina jiki ne gini tubalan na tsokoki, da wani irin na man fetur zuwa gudu su. To, a lokacin da furotin da ba a hade tare da rakiyar dabba fats, misali, a cikin hali na wani samfurin kamar kaza nono - da caloric abun ciki na wani ɓangare na wannan tsuntsu sauki gane ko da dandano. Kaza nono ne sau da yawa dauke ma bushe da ishãra zuwa dandano saboda ta leanness. Wannan gina jiki da aka narkewar da sauri kuma yadda ya kamata, da sauki nike, ko da rashin lafiya, ya ba da zama dole inflow na gina jiki ga jiki gini tsokoki.

Hanyar shiri ne dogara da yawa, kuma fillet, soyayyen a man shanu da kuma gogaggun tare da m miya, da wuya yana nufin abin da ake ci jita-jita, ba a ma maganar da Boiled kaza nono, kalori wanda shi ne kawai 113-120 kcal da mutum ɗari grams na ƙãre samfurin. Figures ne m, saboda shi ya dogara da jinsunan da kuma Hanyar ta ciyar, fillets iya zama kamar yadda kaucewa fata da kuma tare da wani bit na kawai m kaza kitse.

A mafi kyau hanyoyin dafa abinci a cikin abin da shi dai itace m kaza nono, kalori abun ciki da aka ba ƙãra, da kuma iyawa a tsawon, wannan decoction a cikin wani karamin adadin ruwa ko steamed. Kamar yadda wani ɓangare na m yawan adadin kuzari ne mafi dace dafa abinci hanyoyin. Amma ƙõnuwa kaza a cikin tanda da kanta ne ba ma farin ciki, da tasa itace bushe, kuma ku yi? Ir? Ira da wani abu, inganta da dandano da daidaito. Wato, da gasa kaza fillet ne dadi da kuma ba ma bushe, lokacin da dafa kaza dukan, sa'an nan ka raba da nono, a wasu lokuta, mu bayar da shawarar ƙõnuwa da kayan lambu ko low-mai cika, sa'an nan da kalori abun ciki zai iya tashi ba, kuma za a yi wani m rashin ruwa.

In mun gwada kadan tasa samu idan soya da guda na kaza, breaded. A babban adadin mai a cikin wannan yanayin ne dan kadan cika da cewa crispy guda crispy dole kafa a kan allo ko takarda tawul din cire wuce haddi da man fetur. Sai dai itace m da kuma dadi kaza nono, kalori abun ciki da ɗan mafi girma saboda da breading, duk da haka, ko da a cikin wannan harka akwai wata hanya zuwa rage shi. Alal misali, ba batter daga garin alkama, da kuma daga shinkafa sitaci ko milled cikin gari na oat flakes.

Abin da aka tabbatar ba dace kaza? Daga wannan ba shi yiwuwa a Weld ingancin kaza broth. Wato, da sakamakon ruwa, ba shakka, za su yi kama da so tasa, amma a real kaza broth, wanda aka dangana ga waraka ikon dole brewed daga dukan wuraren kiwon kaji da fata. Dole mu yarda da cewa mafi m ga mai kyau nama broth - shi kaza nono - wajen low kalori, broth so ba. Duk da haka, shi ne decoction a cikin wani karamin adadin ruwan, kamar yadda wani hanya domin shirya wani dadi fillet, cikakke ga yau da kullum da abinci, har ma a matsayin wani kashi na festive tebur.

Domin wasanni abinci mai gina jiki a matsayin gina jiki abinci ne kusan daya daga cikin mafi kyau zažužžukan, musamman kaza nono - kalori ne irin kamar yadda ya kamata, daidai digestible gina jiki, da furotin da kuma taimaka gina tsoka abincin dare. Carbohydrates ana mafi bar don karin kumallo. Kuma shi ya dubi da kyau don haka abincin dare da kuma wasu har elegantly - m kaza fillet kuma a matsayin kari latas. Lokacin da Tattara bayanan rage cin abinci ko da yaushe ka tuna da cewa da kaza a lokacin da dafa shi ne quite bushe amma m kayan lambu wannan shortcoming zama sosai m.