Hanji, lura da dysbiosis da IBS

Medicine sani da yawa hanji cututtuka bayyana saboda dalilai daban-daban. Mutane koka ciki zafi, wuce kima gas rabuwa, m kujera. da cuta ne sau da yawa na kullum, lifelong kawo wani mutum a cikin matsala, saboda kawai rabin na marasa lafiya da lokaci da kuma samun damar ganin likita domin taimako.

Hanji, lura da dysbiosis

Jima ko daga baya, kusan duk hanji cuta ne iya rushe da na halitta daidaituwa tsakanin m, kuma pathogenic microflora. A bayyanar cututtuka na dysbiosis sau da yawa sanya m for diagnosing tsanani cututtuka whiter. Da farko, da suka fara a cikin matakai na lalace, inda hakan ya metabolism, ta ƙara flatulence, sa'an nan da inflamed hanji. A lura da likita ya furta bayan dakin gwaje-gwaje sakamakon gaskatãwa wani presumptive ganewar asali.

Kan bango na musamman rage cin abinci gudanar da ayyuka domin lalata pathogenic Flora. Daga cikin abinci ne tantama cire dafuwa fifiko, mayar da hankali a kan m, soyayyen, abinci mai kayan yaji. menu manyan al'amurra matsawa zuwa ga abinci mai arziki a cikin fiber, kazalika da lactic acid, da samar da wani m yanayi domin multiplication da kwayoyin cuta da ake bukata daga jiki. A hanya na lura hada da bitamin da kuma musamman enzymes.

Hanji, lura da dysbiosis probiotics da prebiotics

• Probiotics suna seeded so Flora a cikin jiki. A likita yi, mai kyau da sakamakon da aka samu bayan lura Bifidumbacterin, Bifidumbacterin Fort Lactobacterin, kolibakterin.
• Probiotics Prebiotics ne daban-daban daga waɗannan da ba su dauke da zuriya, kuma ƙasa ta da cikakken tare da abubuwa da hanzarta kiwo mazauna na bifidobacteria, lactobacilli. Shiri "Lactusan" shi ne wani misali na wani tasiri prebiotic.
• A raba rukuni na kwayoyi dokoki a hade yake nufi da abun ciki na probiotics da prebiotics. Category da kwayoyi kira symbiotic. Cikin kewayon hada shirye-shirye gabatar Biovestin-lacto, Maltidofilyusom, Bifido-tanki.

Hanji, lura da IBS

Narkewa kamar tsarin ne mai saukin kamuwa zuwa tsanani cututtuka a kan bango na juyayi sha. M hanji ciwo muhimmanci rage ingancin rayuwa da marasa lafiya, amma yana da wani shafi tunanin mutum da asali. Ga wasu mutane, akwai wani babban ji na ƙwarai daga hanji ba a ciki canje-canje da kuma waje samuwar kasashe. A cutar halin da rashi na substrate. Wannan yana nufin cewa haƙuri ba ulcers ko kumburi, amma ya damuwa game kome da kome, har ma ya fi bai isa a kula, da zai iya haddasa zawo ko maƙarƙashiya.

Yadda za mu bi da hanjinsu da sosai motor skills

1. Kowane magani fara da gyara su dandani. rage cin abinci batun ne musamman mai tsanani, idan cutar ta zo da narkewa kamar fili. Lokacin wajabta m hanji ciwo fifiko a rage cin abinci ne abinci tare da wani mafi kyau duka hade da zare. Tabbata a bi zuwa biyar-lokaci ci abinci ba tare da overeating. Menu lokacin ashana zawo rage cin abinci №4, №3 da maƙarƙashiya.

IBS marasa lafiya kula da records, abin lura wanda kayayyakin sa cuta jihar akayi daban-daban.

2. Kafin zalunta da hanji, ya kamata da sakamakon gwaje-gwaje a zabi kwayoyi don tabbatar da sabuntawa na microflora.

A hanya na lura na IBS ƙara da nufin inganta contractile aiki na hanji.

3. Domin da tsari na cikin juyayi tsarin na zamani magani, yi amfani da daban-daban dabaru na psychotherapy. Tun cikin hanyar cutar ne sau da yawa unspoken motsin zuciyarmu, ci asirce da fushi da kuma shirun da matsala, da psychologist aikin da aka gudanar a layi tare da saki na tara m tashin hankali.