Nectarine: kalori, da amfani Properties, contraindications

Nectarine - da 'ya'yan itace, a bayyanar da abun da ke ciki shi ne kama da peach. Wannan samfurin ana ma da ake kira goloplodny peach. China ke dauke da haifuwa daga nectarine. A lokacin, wannan 'ya'yan itace ya zama Popular a duniya. Nectarine yawa zaƙi fiye da takwaransa. Yana kuma dauke da wani abin da ake ci samfurin. Ka yi la'akari da tsarin da nectarine da kuma gano abin da shi ne da amfani ga jikin mutum.

A wannan 'ya'yan itace ƙara provitamin A, idan aka kwatanta da yadda ya saba peach. Har ila yau, [an arziki a cikin baƙin ƙarfe, phosphorus, potassium, bitamin C, magnesium, sodium, alli, sulfur, silicon, pectin, citric kuma malic acid. Sucrose, fructose kuma glucose - da abubuwa, wanda shi ne mai arziki a cikin nectarine. Kalori shi ta hanyar wannan ne quite high - 267 kcal da 100 g Nectarine dauke da wani muhimmanci da tushen zare da flavonoids. Wannan 'ya'yan za a iya amfani da duka biyu rigakafi da magani daga da yawa cututtuka.

Me ya sa nectarine? Amfanin da ya invaluable ga hawan jinni da marasa lafiya. Wannan 'ya'yan daidai nuna jikin wuce haddi da ruwa da kuma sodium, fiye da taimako don rage jini. Saboda wannan dalili, nectarines dole ne a can ga mutanen da fama da atherosclerosis.

Wannan 'ya'yan itace ne m m nufin hana jari na cutarwa abubuwa a cikin jiki. Kamar aikin dangantaka da abun ciki na nectarines a pectic abubuwa.

Me obese mutane ci a nectarine? Kalori ta high, amma a lokaci guda, wannan 'ya'yan itace taimaka nike kitsen da abinci takarce. Yana kara habaka da mugunya narkewa kamar gland.

Peaches ƙunshi antioxidants. Wadannan aka gyara hana bayyanar wrinkles, da idon shafi fata. Suna taimaka domin yaki da ciwon daji Kwayoyin. Vitamin C ne ba a cikin tayi, yana da kyau sakamako a kan tafiyar matakai na rayuwa a cikin jiki. Yana yana da anti-mai kumburi da antioxidant Properties.

A babban adadin potassium qunshi nectarine. Kalori abun ciki na wannan 'ya'yan itace ne manyan, amma shi an wajabta, a juyayi breakdowns , ko da kitsen mutane, saboda potassium daidai a cikin juyayi tsarin. Shi ne kuma ke da alhakin ƙanƙancewa na tsokoki, gudãnar up metabolism.

Pectin mahadi taimaka kare jiki da daban-daban pathogens. Wadannan na gina jiki dauke da nectarine. Kalori abun ciki na wannan 'ya'yan itace, duk da haka, ba ya ba da damar yin amfani da shi a cikin manyan yawa. Wannan Gaskiya ne, daga waɗanda suka kiba.

Idan kana da anemia, ta ƙara acidity na ciki, maƙarƙashiya, zuciya kari kasawa, sa'an nan sha game da minti 15 kafin cin abinci 80 grams na nectarine ruwan 'ya'yan itace. Lura da cewa abin sha da ya kamata a freshly shirya daga 'ya'yan itacen.

Nectarines da ake bukata domin mutanen da fama da gajiya, Blues. Wannan 'ya'yan taimaka wajen saturate jiki da makamashi. Kuma shi ya auku a kawai wani ɗan gajeren lokaci bayan amfani da 'ya'yan itace.

Peaches qunshi insoluble fiber. Wannan abu taimaka wajen tsayar da ciwon hanji da kuma hana abin da ya faru na gastrointestinal cututtuka. A nectarines ma da narkewa fiber. Ya taimaka wajen kula da al'ada aiki na zuciya da jijiyoyin jini tsarin. Wannan abu ƙwarai rage matakin "bad" cholesterol a cikin jiki.

Nectarines, kazalika da wani sauran 'ya'yan itace, shi ne wani contraindication don amfani a wasu cututtuka. An ba da shawarar sha da ruwan 'ya'yan itace nectarine mutane da ciwon sukari da kuma kiba. Wannan 'ya'yan na rashin lafiyan dauki iya faruwa.

Saboda haka, za mu dubi yadda da yawa da adadin kuzari nectarines wanda shi yana da amfani kaddarorin da kuma contraindications. Tsaya ga sama shawarwari, kuma za a iya kauce wa da yawa cututtuka.