Oatmeal a multivarka: Turanci karin kumallo tare da wani zamani karkatarwa

Oatmeal a multivarka shafi yin amfani da duka biyu oat hatsi, da hatsi gari ko daga wannan hatsi. Wannan porridge an dauki daya daga cikin mafi amfani a lokacin da idan aka kwatanta da sauran hatsi. An bambanta da muhimmanci da shuka sunadarai wanda taro kai 16%, da kuma kayan lambu fats riƙe da mashaya a matakin 6%. A high-sa gina jiki abubuwa oatmeal, kamar Avenyn da avenalin, akwai wata babbar adadin da muhimmanci amino acid. Bugu da kari, sun tabbatar da kyau digestibility. Saboda da babban abun ciki na sitaci a hatsi hatsi iya ɗauka ne kawai gina jiki da kuma muhimmanci daga ra'ayinsa na da adadin kuzari.

Bugu da ƙari, sha'ir ƙunshi babban adadin daban-daban bitamin da kuma salts. Oatmeal a multivarka - wannan tasa da wani low glycemic index, kuma, saboda haka, aka rubuta kai tsaye zuwa ga waɗanda suke so su rasa nauyi. Duk da kananan kalori, jikewa na jiki girgiza, bayan da irin wannan karin kumallo akwai so kawai zuwa karshen abincin dare. Bugu da kari, saboda duk wannan low-index, porridge za a samu a hankali, wanda kuma zai magance bayyanar yunwa.

Lalle ne waɗanda suka yi hanta matsaloli, ciwon sukari ko atherosclerosis ne ba, kai tsaye ya nuna hada a rage cin abinci na jita-jita, kamar oatmeal a multivarka. Bayan haka, kowa ya san game da tasirin gaske na hatsi a ciki da kuma hanjinsu. Duk abun da ake ci ga marasa lafiya da miki ba zai iya yi ba tare da wannan tasa. Wannan shi ne dalilin da ya sa wadanda suka kai a kai ci porridge, da wuya ya ci karo da matsaloli na gastrointestinal fili.

Modern uwar gida sau da yawa amfani da oatmeal. Ga su yi aka yi amfani da steaming da flattening na goge hatsi. A kauri daga cikin flakes zai ƙayyade sa na oatmeal kuma lokacin yana daukan ka dafa. A fili yake cewa kasa lokaci za a bukata don bakin ciki. Af, da sũ suke sãɓa mai girma digestibility kuma ba tare da kafin zafi magani.

Oatmeal tare da madara ne mafi saba mana daya daga cikin porridge. Domin mafi, watakila, ko mafi sõyuwa. Oatmeal tare da madara - wannan shi ne mai kyau wani zaɓi don baby abinci.

Biyu da tabarau na madara bukatar hudu tablespoons na oat flakes, gishiri kara dandana, sukari da kuma man shanu.

Milk zuba a cikin multivarku da kuma sa on nuni ga 'yan mintoci. Yana dole ne tafasa. Sa'an nan a cikin wani kwano aika sukari da gishiri, duk warmed up sake domin da yawa minti. Yawanci, biyar zuwa bakwai isa ga duk sukari ya narkar. Da zarar wannan ya faru, ƙara oatmeal. Gabã ɗaya, dafa shi a "Porridge" yanayin for minti biyar.

Wannan oatmeal shiri na bukatar wani m na ilimi da kuma} o} arin. Shirye porridge da aka aza fita a kan wani tasa, shi ne kara wa man shanu. Wajibi ne a infuse kadan nauyi ga minti biyar. Za ka iya yin haka a cikin multivarka, rufe da tasa da wani murfi.

Wannan porridge ne sananne ga ta daidaito. Yana ba sosai lokacin farin ciki, amma idan kana so ka inganta wannan rabo, mafi sauki hanyar ne kawai don kara yawan amfani da hatsi. Oatmeal a multivarka - shi ne sauri da kuma sauki.