Almonds, almond kalori, ta amfani da kaddarorin

Kowa da kowa ya ji game da dadi kuma da lafiya kwayoyi, almonds. Caloric abun ciki na gwada low, don haka wadanda suke kan rage cin abinci cewa ba ya tsoma baki da karanta bayani.

Domin a farkon - wani bayyani daga cikin almonds. Almonds - wani 'ya'yan itace-drupe tare da wrinkled ko santsi surface fatattaka a lokacin maturation. Ya ne sau da yawa ranked a cikin kwayoyi, ko da yake a gaskiya da almonds - a drupe. Almond itatuwa isa wani tsawo na game 8 mita, a lokacin flowering a kan su bayyana farin ko kodadde ruwan hoda furanni. 'Ya'yan itãcen marmari da zaki ko daci dandano. Almonds zo a cikin biyu siffofin - dadi kuma ta fiɗãci. Amma duk da haka akwai wani blue almond, shi ne mai rare jinsuna.

100 grams daga wadannan kwayoyi dauke 5 grams na ruwa, 22 grams gina jiki, 50 grams na mai, 22 grams na carbohydrates, bitamin B (wato, B1, B3, B2, B6, B5 da B9), bitamin E da kuma daban-daban ma'adanai - baƙin ƙarfe , potassium, phosphorus, magnesium da alli. Duk wadannan bayanai da aka bã for raw almonds. Saboda da abun ciki bitamin E almonds yana da kyau sakamako a kan mutanen da ke fama daga anemia, rashin barci, seizures, da kuma ido cututtuka.

Yadda yawa da adadin kuzari a almonds? Wannan tambaya damunsa na takaici da mutane suke so su yi da rage cin abinci kamar yadda lafiya kamar yadda zai yiwu, amma a cikin wani akwati ba so ka yi girma kitse. Kwayoyi da kuma drupes ne fairly high-kalori 'ya'yan. Shi ne ba togiya da almonds, wanda shi ne daidaita da caloric abun ciki na game da 575 kcal da 100 grams na samfur.

Almonds suna yadu amfani da dafa abinci. Its amfani a abinci da kuma sabo ne da kuma bushe. Ya kuma Salted da soyayyen a kayan lambu mai. Sa'an nan gasa da kuma Salted almonds aiki wasu yanã shã. A mafi yadu da aka sani a matsayin mai yaji almonds, wanda aka kara zuwa iri-iri na irin kek, cakulan, barasa, daban-daban sweets, da sauransu. A yi da dama giya, barasa da kuma sauran giya a cikin shakka ne ba kawai da goro, amma ya harsashi. Ta kara da cewa don inganta launi na sha da kuma ta ƙanshi.

Yana da matukar muhimmanci kamar yadda yaji almonds ne a kasar Sin da kuma Indonesian abinci - akwai aka yi amfani da tare da Citrus matsayin ƙari ga shinkafa jita-jita, da gasashen kaji. Amma dafa abinci ne kawai zaki almonds, m ne ba mai kyau kayan yaji.

Har ila yau, almonds ana amfani da mutãne magani. Almonds ne da amfani a high ko low acidity na ciki ruwan 'ya'yan itace, ciki miki. Mutane fama da irin wannan cututtuka, shi wajibi ne ya dauki wannan 'ya'yan itace ga ku ci sau daya ko sau biyu a rana, kowane lokaci yayin cin abinci a kalla goma guda na kwayoyi. Ci almonds haka zama a kusa da wata da watanni. Yara ma wajabta kai a cikin abinci almonds don magani dalilai a tsumburai girma, ya kula da aiki. A mafi muhimmanci a cikin wannan wuri, tun shekaru.

Lokacin da pleurisy, tari, hemoptysis, ko ciwon makogwaro, za ka iya soya da almonds da sukari da kuma dauka ƙ - shi ne taimako sosai, saboda yana da more, da kuma zanga-mai kumburi da analgesic Properties.

Almonds iya ko dafa wani sauki da magani ga fata kula - goge. Za ka yi kawai Mix da yankakken bushe almond kwayoyi tare da oatmeal da kwai fari. Samun halitta magani sanya da hannunsa, wanda ba za a iya saye a Bugu da kari, a wani kantin magani.

Wani al'amari - shi ne adadin kuzari. Almonds ƙunshi 30 grams na 163 kilocalories. Har ila yau, 30 grams na almonds (wannan shi ne daya tablespoon) ya ƙunshi game da 14 grams na mai da kuma 4 grams na zare. Glass almond girma 250 milliliters Tã yi game da 165 grams da ya ƙunshi 1005 kcal. A 200 ml girma gilashi Tã yi game da 130 grams da ya ƙunshi 792 kilocalories. Almonds, wanda shi ne da talakawan caloric abun ciki tsakanin kwayoyi, ba contraindicated, da kuma ko da a kan m, an shawarar ga wadanda mutanen da suke kallon su nauyi da kuma siffar, ko "zaune" a kan wani abinci da kuma bi don tsananin abinci hane-hane. Duk da high kalori da kuma m acid abun ciki, daga almonds ba samun nauyi, komai paradoxical shi sauti. Saboda haka, an hana samfurin ga rasa nauyi iya zama almonds: shi ba ka damar ci a calorie da rana to 25-30 nucleoli na kwayoyi da kuma shi ba ya jin tsõron ta adadi.