Abin da bitamin a cucumbers? Abin da bitamin suna kunshe a cikin cucumbers? Bitamin mafi in kokwamba?

Kila, akwai ba mutum daya wanda a lokacin rani, zafi rana shirye su daina mãsu ƙanƙantar da kai da kuma crunchy kokwamba. Kuma idan sun wanzu, sun kawai ba tukuna san abin da bitamin a cucumbers!

Samuwa iya kayan lambu da kuma saukin ganewa, ya zama Sarkin spring-rani jita-jita. Its abun da ke ciki aka yi sama da 8/9 ruwa, 1/9 amma - shi ne mai lura da ɗakunan ajiya na da muhimmanci abubuwa da cewa jiki shi kadai ba zai iya ci gaba.

Kayan lambu Saboda ƙaunar mutumin da a kakar da girma da ta canning hunturu amfani.

A labarin na

'Yã'yan, kuma an fuskantar da su da arziki a cikin Rasha latitudes kokwamba yana da quite daban-daban tushen da kuma ba da Rasha al'adu. A farko nassoshi da ake samu a Indiya adabi a kan 5000 da suka wuce. Sanin abin da bitamin suna kunshe a cikin cucumbers, kayan lambu da sauri fadi a Misira, Girka. Game da Rasha, akwai ra'ayin cewa shi aka shigo da daga Asia da kuma aka yi amfani da ko'ina a cikin 16th karni.

Yau, za ka iya samun daji zumunta na cucumbers a India. Akwai wani labari cewa, lokacin da cucumbers sun rare, da Turkish sultan ya umarci wani kotun yanke su ciki domin gano wanda ya ci abinci ya aiko shi a kyauta kayan lambu.

A abun da ke ciki na samfurin

Don amsa tambaya "abin bitamin a cucumbers" ya zama a kan shelves kwakkwance ɓangare na kayan lambu. Adadin na ba da 100 grams.

Babban kashi - ruwa, ta a 95,2 grams na kokwamba. Carbohydrates hada da nunawa 3.6 grams da suka hada da: sugar 1.7 g; sitaci 0.8 g; 0.5 g na zare. A rabo na sitaci ne don haka kananan cewa a kwatanta da dankali ne 1:20, wato, a karshe 20 sau daina. A low kalori kayan lambu a cikin abun da ke ciki ma yana da mai (0.1 g.). sunadaran (0.7 g.) da kuma shuka sterols.

Vitamins: The 1,2,3,6,9. A, E, C, K, PP.

Macronutrients potassium, phosphorus, alli, magnesium, kuma sodium.

Alama abubuwa: selenium, da baƙin ƙarfe, fluoride, kuma tutiya.

All tare da nunawa 100 grams na 14 kcal kokwamba.

Bitamin mafi in kokwamba?

Daga cikin wadannan bitamin girmama wuri ne da ascorbic acid (C) wanda abun da ke ciki a kayan lambu 10mg. Vitamin sani na da antioxidant, m Properties, wani m tasiri a kan psyche da kuma taimako a cikin yaki domin siririn siffar. Hakika, dauke da cikin abun da ke ciki kokwamba ascorbic acid ba contender lemun tsami, amma dan kadan bayan shi (a lemun tsami bitamin C dauke 40 MG da 100 grams na samfurin).

A gaban bitamin A, E, da inganta harkokin samar da collagen, kare jiki da ƙwayoyin cuta da kuma cututtuka. Tare da wadannan bitamin kokwamba amfani da kayan shafawa a matsayin bangaren mask ga fata whitening da tsarkakewa da fuska.

B bitamin a kan takamaiman nauyi a cikin abun da ke ciki na kayan lambu zauna na karshe amai, a tsakanin sauran utilities, amma su kananan yawan da yake iya gaskiya ma tasiri cikin metabolism.

potassium

Gane abin da bitamin suna kunshe a cikin kokwamba, ba adalci a bar kau da kai da potassium, wanda aka hada da kayan lambu 141 MG. Wannan na tabbatar da al'ada aiki macrocell mutum: shirya acid da kuma salts. Yana goyon bayan aikin da kodan. Yana yãki gajiya. Yana daidai a jini da kuma gusar da gubobi.

The adadin potassium a cucumbers m zuwa da kasancewar a cikin strawberry, kwan fitila da albasarta kuma tangerines. A kullum da ake bukata domin wannan kashi ga mutane ne 2 grams / rana, Ina nufin, 300 grams cin cucumbers, za a iya bayar a jiki na 21% potassium talakawan kullum rates. Wannan shi ne fiye da isa, tun da, a cikin Bugu da kari ga cucumbers, wata rana ta cinye nama, dankali, da 'ya'yan itace (ayaba,' ya'yan itatuwa Citrus), wanda kuma ya ƙunshi Macro kashi.

Amfanin cucumbers

Brewing kofi, musamman a cikin zafi kakar, tunani game da abin da irin bitamin a cucumbers, ajiye wani kofin abin sha da kuma ci mafi kintsattse da kuma amfani da kayan lambu. Amfanin cucumbers ne kamar haka:

1. A manyan ruwa abun ciki na cucumbers taimaka jiki zauna hydrated, cire gubobi.
2. A karkashin kulawar likita amfani da ruwan 'ya'yan itace na kokwamba da aka iya a wasu lokuta zuwa raba duwatsu a cikin gallbladder.
3. Yana rage hadarin da nono da kuma prostate, mahaifa, ovaries.
4. Ceto rasa nauyi. Mutane suna tilasta su zauna a kan rage cin abinci, babu shakka, za a iya yin amfani da low-kalori kayan lambu, ba tare da tsoron nauyi riba. Hakika, a gyare.
5. A magani domin ciwon sukari. Kokwamba ruwan 'ya'yan itace ya ƙunshi hormone so sel da pancreas, don samar da insulin.
6. Daidaita matsa lamba. Jagoran daga cikin bitamin - potassium, tare da magnesium, taimaka mutanen da fama da high / low jini.
7. A gida pureed kokwamba wanka madubi zai zama kasa hazo. A creaking kofa da oiled hinges kokwamba zama ya fi shuru aiki.

Mata ceto

Abin da bitamin a cucumbers - m, amma su da tasiri a kan mata kyawawa - ba. Kamar yadda shi dai itace, ba za ka iya kawai a ji dadin dandano na kore kayan lambu, amma kuma a iya amfani externally, ajiye kudi a kan kyakkyawa-trends.

Firamare da cire fatar ido edema da sauri da kuma taimaka wahala daga dogon tsaya a kwamfuta za ta taimaka kamar wata da'ira na kokwamba. Yana kawai dole ne a cire ido kayan shafa da kuma tunzura kokwamba yanka a kan eyelids, jiƙa minti 10. Wannan hanya taimaka wajen rabu da duhu da'ira karkashin idanun.

A bin wani kyakkyawan tan fata konewa faruwa. Taimaka rashin jin daɗi a kan m yankunan (fuska, wuyansa) taimaka mask na kokwamba.

Dame fata, m wrinkles, cire pigmentation spots, zamu juya a karkashin karfi na kuma hanyoyin da kayayyakin aiki, dangane da kokwamba.

Sanin abin da bitamin ƙunshi kokwamba, da yawa ba su gane cewa yin amfani da kayan lambu a matsayin abinci da kwaskwarima kayayyakin, shi ne iya shafar kawar da cellulite.

pickles

A samfurin ne haƙĩƙa, mai dadi, kuma irreplaceable a kan hutu tebur. Pickles ƙara ci, kuma ya ba da wani yaji dandano na jita-jita. Abin da bitamin ne a cucumbers bayan da kiyayewa? Abin baƙin ciki, brining kayan lambu da kuma biyayya da shi don zafi magani bitamin hallaka, amma zama micronutrients.

A lokacin fermentation (wannan ya shafi Saline maimakon pickles) kafa lactic acid, wanda yana da amfani sakamako a kan tafiyar matakai na rayuwa, kafa glucose da kuma makamashi samar da kwayoyin.

Saboda da babban abun ciki na gishiri cucumbers, shirye a cikin wannan hanya ba da shawarar for mutane da hepatitis, cholecystitis da cholelithiasis. Har ila yau, pickles aka cire daga cikin abinci a atherosclerosis, koda cuta, hauhawar jini, da kuma na kullum nephritis.

tsõratar

Sanin abin da bitamin a cucumbers, ya zama sane da contraindications. Kayan lambu girma tare da barbarar nitrates da magungunan kashe qwari da aka ba da shawarar a kowa. Idan akwai rashin tabbas game da su asalin, amma son ka ci farkon a cikin kokwamba, aka kawo shawara don kare kayan lambu ta cire konkoma karãtunsa fãtun.

Mutane fama da cututtuka na ciki: gastritis, miki, hyperacidity, an contraindicated a cikin wannan samfurin. Mata masu ciki da ya zama wary na yin amfani da sabo ne da kuma musamman pickles. Tare da overeating iya tada ciki, bloating da belching. A cikin wani karamin yawan shi ne mai lura da ɗakunan ajiya na bitamin, da abubuwan da alama wani dadi Bugu da kari don abinci.