Rage cin abinci domin high jini sukari a cikin jini ne duk abin da

A shekarun da suka wuce, da WHO da aka rayayye tattauna topic na ciwon sukari an dauki wata cuta, ko ku mayar da shi zuwa ga category na "salon". Inda aka haife wani bakon tsari? Bayan duk, shi ne da aka sani cewa yawan lokuta ne kawai girma, cuta ne hanzari da samun matasa a kowace shekara: a yanzu ko da jariran da wahala daga ciwon sukari, da kuma fit a doke da planetary ƙararrawa, ba don ware da cuta a tsakãninsu. Akwai biyu bayani ga wannan "kimiyya wauta": magani ko gane a kansa rashin ƙarfi, kuma ba ya yarda wani nauyi ko factor cewa rage cin abinci domin high jini sugar a wasu lokuta nasarar goyon bayan marasa lafiya ne al'ada, ya zama wani fifiko.

Duk abin da ya, undeniable m abinci mai gina jiki wanda zai. Sun tara shekaru masu yawa na kwarewa a yin abun da ake ci wa masu ciwon sukari, a gaskiya, kowane haƙuri yana da nasa, "mallakar tajirai" rage cin abinci. Shi ne ya kamata a lura cewa mutane da yawa dauki kansu ɗauka da sauƙi isa, kuma saboda su rage cin abinci tare da ƙara sugar a cikin jini - shi ne mai yanayin da za a iya bi, amma ba za ka iya karya shi. Kuma a nan dole ne mu yarda da ra'ayoyi na masana kimiyya a kan salon da cewa ya canjãwa da cika fuska da zaran show wani jini gwajin for sugar - da kullum an wuce.

Ba shi yiwuwa ba a ma maganar wani kuskuren. Wani yana zaton cewa ciwon sukari - wannan shi ne lokacin da ka bukatar ka daina sweets. Idan kawai hanya! Yanzu kana bukatar ka daina abubuwa da yawa: m, soyayyen, gari tare da yisti, barasa, a yawan dadi 'ya'yan itace. Ya zama dole ga wani aiki salon. Sugar daidai ƙone ta motsa jiki, jogging, yin yawo. Af, yana tafiya a kan ƙafa ta yi zama al'ada.

Daya sau da yawa ji cewa ciwon sukari - wannan ba wani hukunci. Eh, ba a jumla, shi ne ba hatsari a kanta. Its m sakamakon, kamar yadda wani wayo leken asiri ta rinjayar duk muhimmanci gabobin: zuciya, hanta, pancreas (shi ke na farko wanda aka azabtar), wahayi, jini. Kuma haka domin ya kula da wata al'ada jini sugar, kana bukatar ka yi wa kanka sosai tsanani. Lokaci ne, don sarrafa jini sugar, watch nauyi. Yana da ya shafi marasa lafiya da da iri na ciwon sukari - I da na II.

Amma baya ga abun da ake ci. Bugu da kari ga general shawarwari, akwai wani yawan amfani, da kuma mafi muhimmanci, competently hada da rage cin abinci cewa, bisa manufa, game duniya. Babu wani abu da bai dace ba ga mãsu haƙuri da wani irin ciwon sukari. Ga kowane rage cin abinci manufa buckwheat, kabeji, cucumbers, Boiled kaza, ramammu kifi, kiwo kayayyakin. A cikin arsenal na marubucin labarin akwai wani musamman rage cin abinci domin high jini sukari a cikin jini, saboda abin da wani iyali a watan da ya gabata rage nauyi da kyau sugar koma zuwa al'ada. Amfani da shi don kiwon lafiya.

karin kumallo:

- 150 g na Boiled buckwheat ba tare da gishiri da kuma man fetur (su iya bambanta da porridge a kan ruwa).

- polstakana 1% yogurt.

- a rabin awa za ka iya sha shayi ba tare da sukari.

- wani sa'o'i biyu - ci biyu apples.

abincin rana:

- 200 g gasa a tsare marine kifi (ba tare da gishiri).

- wani babban rabo daga sabo salatin da kabeji, karas, sabo ne kokwamba, 1 tablespoon na kore Peas da ganye (don cika wani tablespoon na man zaitun).

- rabin awa - shayi ba tare da sukari, wani sa'o'i biyu - biyu kiwi.

Dinner (ba daga baya fiye da 19 hours):

- rabin lita na 1% yogurt ko m madara, yana yiwuwa tare da wani yanki daga black burodi.

Wannan duka rage cin abinci. Kuma duk da haka, ba tare da maimaita sanannun shawara ne ba makawa. Idan kowa da kowa ya amince da cewa ciwon sukari - wata hanyar rayuwa, wajibi ne a rayuwa ayi kasafi. Cutar exacerbates ji na yunwa, amma za ka bukatar ka tsare kanka cikin hannayensu, ba su overeat da kuma samun nauyi. Ciwon sa haƙuri da juyayi da kuma a sau numfashi ba, amma zai zama da taimako ga ci gaba da wannan a zuciyarsa da kuma tunani game da kwanciyar hankali na 'yan uwa, domin sau da yawa suka bukatar taimaka babu kasa da ga mãsu haƙuri. Kuma, ba shakka, kada ka cutar da kanka, ka tuna cewa a rage cin abinci tare da ƙara sukari a cikin jini - shi ne abu mafi muhimmanci.

Kuma a karshe: dole ka dubi wannan duniya philosophically. Sa'an nan ba za mu iya magance wata matsala.