Wanda ke nufin wani ƙara jini sugar

Lafiya da kuma rayuwar mutane ya dogara ne a kan al'ada samar da hormones, na abin da ya fi muhimmanci - insulin. Yana taimaka a sha da sukari.

Kwakwalwa ga al'ada aiki yana bukatar makamashi. Bayan mutane ci, musamman idan abinci ya zuwa da wani babban abun ciki na carbohydrates ko sugar, a cikin jini glucose matakin ƙaruwa. Kuma da zarar pancreas fara nuna insulin, wanda tafiyar matakai da shi da kuma kai ga kwakwalwa.

Karuwan sugar a cikin jini jiki ba zai iya nike, kuma shi ne ajiyar a cikin ajiye, yafi a cikin tsokoki da kuma hanta. Wannan zai iya haifar da wani iri-iri na cututtuka, ko da ciwon sukari. Saboda wannan dalili na iya ci gaba kiba. Daga m abun ciki a cikin jini glucose shan wahala hangen nesa, zuciya da jijiyoyin jini tsarin da kuma atherosclerosis tasowa.

Mutane da yawa da Mun ɗaukakã jini sugar ba bayyana kanta. Kuma shi ya sa haka sau da yawa da suka mataki na farko da aka zartar da ciwon sukari. Amma ya zama m ga kanka da kuma iyalanka, za mu iya ganin alamun ya karu da jini sugar matakan. Wannan wuce kima ƙishirwa da kuma yunwa, ta ƙara urination, itching na fata, ya bushe baki, gajiya, drowsiness da irritability.

Mene ne dalilan da karuwa a cikin jini sugar?

1. Mai tsananin cututtuka da kuma rage rigakafi, wadda ta kai ga undesired hormonal jiki.

2. High danniya ma disrupts al'ada samar da hormones da take kaiwa zuwa jamming shi da wani abu mai dadi.

3. Tamowa da wuce haddi da carbohydrates a cikin rage cin abinci take kaiwa zuwa ga gaskiya cewa glucose ba da lokacin da za a tunawa.

4. take hakkin metabolism ba kawai ta tsarè al'ada narkewa daga sugar, amma ba ya nuna hormones daidai.

5. A sedentary salon ba ya bukatar makamashi mai yawa, da kuma glucose samu daga abinci ba narkewar. Kuma tun da shi ne kusan ba ya tara ga nan gaba amfani, da ragi ya zauna a cikin jini, ko adana a matsayin mai.

Ta yaya ne zai yiwu don rage darajar jini sugar ba tare da magani?

Babban hanyar ta rage shi ne dace abinci mai gina jiki. Idan ba ka da ciwon sukari, ba lallai ba ne su yi amfani da antidiabetic kwayoyi. Al'ada abinci da kuma ganye ne m kuma yadda ya kamata.

1. Kayan lambu da 'ya'yan itace juices don inganta yanayin da kwayoyin da normalize metabolism. Don rage darajar jini sugar, shi ne mafi alhẽri sha juices: apple, karas ruwan 'ya'yan itace alayyafo da seleri.

2. Yana da wani amfani samfurin domin rage sugar - wannan Urushalima artichoke. Yana ƙunshi mutane da yawa abubuwa da suke da irin wannan a cikin mataki na insulin.

3. Akwai mutane da yawa da shuke-shuke da cewa zai iya rage da jini glucose matakin. Wannan Dandelion, nettle, ya fita daga blueberries, kuma cranberries.

4. A cikin wani adadin abin sha oatmeal ne oatmeal.

5. Very kyau rage sugar irin wannan magani: Grate horseradish da Mix tare da m madara.

6. Kowane safe a kan komai a ciki kana bukatar ka ci a spoonful na mustard tsaba ko flax. Wannan ba kawai ya koma daidai glucose, amma zai daidaita da metabolism da hanji aiki.

Karuwan jini sugar - yana da ba da ciwon sukari, amma idan ba mataki aka dauka, wannan yanayin zai iya kai ga tsanani sakamakon. Saboda haka, kula da rage cin abinci da kuma motsa more.