Kullum sleepiness, gajiya da irritability, abin da ya yi?

Drowsiness, gajiya da lethargy iya zahiri zama bayyanar cututtuka na tsanani matsaloli. Ko da yake an zaci cewa a irin wannan sakamakon zai iya kai kawai wani rashin barci da kuma m danniya, wannan ra'ayi ba gaba ɗaya na gaskiya. Sananne ne ga dukkan kullum gajiya ciwo ne wani lokacin kõme ba yi da wani tunanin jihar - quite sau da yawa shi ya nuna rashin lafiya mai tsanani.

Kullum lethargy (gajiya) da dalilan da ya faru

Idan kawai 'yan shekaru da suka wuce, kullum gajiya ciwo da aka ba a gane ta da lokaci, amma a yau shi ya zama mai real likita matsala, daga wanda dubban daruruwan mutane suke shan wahala. Statistics nuna cewa irin wannan cuta ne mafi yiwuwa ga tsakiyar-shekaru mata, ko da yake, kamar yadda evidenced da yi, babu wanda yake rigakafi daga wannan cuta. Hakika, mafi sau da yawa drowsiness, gajiya da irritability hade da wani m wani tunanin tashin hankali da kuma sauka a hankali kwanyata ta gaji. Duk da haka, wani lokacin da cutar ne ya sa ta anemia da kuma bitamin rashi, da kuma irin jihohin riga bukatar magani. Popular sau da yawa, na kullum gajiya nuna keta a cikin endocrine tsarin. Bugu da kari, duka biyu nazarin zuwa kwanan taimakawa wajen gano duk yiwu Sanadin wannan ciwo da kuma ya haifar da wani tasiri magani.

Kullum gajiya da sleepiness: babban bayyanar cututtuka da cutar

Kamar ciwo a cikin mafi yawan lokuta akwai cikakken imperceptibly da hankali ci gaba. Popular sau da yawa, mutane da shakka ko suna da lafiya a duk. Duk da haka, yana da daraja biya da hankali ga wani adadin wasu cututtuka:

• Hakika, na farko na duk da ya kamata mu ambaci cututtuka kamar drowsiness, gajiya.
• Haka kuma, barci disturbances ne kiyaye a lokacin da wani mutum sau da yawa tana farkawa a dare ko ba zai iya barci, ko da yake m da jiha.
• Alamun iya hada matsaloli tare da taro, hankali memory hanawa.
• Sau da yawa rashin lafiya ne tare da matsaloli tare da narkewa kamar, kuma zuciya da jijiyoyin jini tsarin.
• Ga marasa lafiya da halin irritability da kuma yanayi swings.
• Sau da yawa akwai asarar ci, ci gaban da ya karu ƙwarai zuwa ga haske, wari, ku ɗanɗana abinci, da sauransu. D.
• Wani lokaci ma lura da ciwon kai, a kona abin mamaki a cikin makogwaro, kumbura Lymph nodes, wani rauni da tingling a cikin tsokoki.

Constant gajiya da sleepiness: abin da ya yi?

Abin baƙin ciki, to date babu wani tsari guda tasiri magani da za a iya rabu da irin wannan matsaloli. Bugu da ƙari, ko da aiwatar da ganewar asali ne sau da yawa sosai wuya, saboda a mafi yawan lokuta da matsayi na duk sashin jiki da tsarin da ya rage a cikin al'ada kewayo. Saboda haka, a cikin magani ta yin amfani da duk yiwu wajen. Alal misali, marasa lafiya an sanya sami bitamin gidaje, da kuma bayar da shawarar karfi don daidaita cin abincin nasu. Amfani da za su shawarta a ilimin. Bugu da kari, mutane da bukatar sau da yawa kamar a iya yin yawo a cikin sabo ne iska, motsa jiki, kalla sunã rãyar da jadawalin aiki da kuma sauran.