Products ga lactating uwãyensu reno. Wannan shi ne, cewa akwai fiye da madara

Nature samar da kowane damar ciyar da jariri da nono uwa. A lokacin daukar ciki, mace jiki shirya nono ta amfani da musamman hormones cewa goyi bayan lactation. Yana dogara a kan al'amurra da dama, na farko, kuma farkon - shi ne abinci.

Kowane lactating mata ne bukatar mafi calorie da kuma gina jiki arziki rage cin abinci, domin yin sama da naƙasa daga cikin jiki a cikin ambata lokaci. Kuma cewa zabi ba ya tabbatar da ba daidai ba, da labarin da muka bayar da tips for masu jego Products selection dokoki ga halittar lafiya daidaita cin abincin nasu.

Amfani abinci ga masu jego

A zubar zamani ne halin da ƙara ci ga mata, kamar yadda a cikin jikin ta babban aiki ne, don samar da madara ga jarirai. Uwar da kuma yaro ne united, kuma a lokacin da zai fara lactation lokaci, iyaye mata nono amsa ga kuka da yaro, idan yana bukatar abinci nono.

Wajibi ne mu haskaka da babban kayayyakin for lactation shayar da mama. Wadannan sun hada da:

• Net ba carbonated ruwa a cikin wani adadin 1.5-2 lita da rana. Ta bukatar mace jiki don cika ruwa matakin.
• Madara. Wannan samfurin da aka halitta da yanayi, don haka da jiki zai yi shi da kyau, kamar zuwa nike da furotin da kuma zuwa replenish reserves.
• Dumi shayi sha, wanda shi ne mafi alhẽri a hada da madara, wanda zai kara lactation. Kana bukatar ka sani cewa mafi dumi ruwa yayi amfani da shayar da mama, da mafi madara ta samar.
• Compote na bushe 'ya'yan itãcen marmari. Arziki a cikin bitamin sha, wanda yin up jiki ta hasarori da kuma ba da damar m ice ƙishirwa.
• Kwayoyi lactating uwãyensu ne ma da amfani sosai. Wannan high-kalori halitta samfurin cewa taimaka jiki ciko fats, carbohydrates, kuma haka mai kyau ga ingancin madara.
• Sunflower - wani samfurin dauke abin da ake ci zare da fats, cewa, kazalika da kwayoyi da kuma bukata ta jiki lactating uwayenku, kamar yadda suka inganta ingancin madara, yin shi gina jiki da kuma amfani ga jariri.
• Dill ruwa, shayi daga fennel tsaba zai jimre da kyau tare da haƙiƙa ya ta da da mace jiki lactation. A tablespoon na tsaba da kofin, daga ruwan zãfi - shi ke dukan girke-girke. Bayan da abin sha da aka fara sarrafa da kuma infusions, za ka iya cin abinci da shi.

Mutane da yawa uwaye so su san abin da a can ne don samun karin madara? Amsar wannan tambaya ita ce quite sauki - akwai na iya zama kusan wani abu. Bugu da ƙari, da bukatar kara ko rage cin abinci shayar da mama saboda ita jiki ne yake shan wahala babbar asarar bitamin, ma'adanai da kuma fats.

Delicious da kuma gina jiki da abinci da suke da amfani ga lactation

Kamar yadda menu abubuwa za a iya miƙa nama miya rage cin abinci version, ba tare da yin amfani da kitsen dabba ba. Don dafa shi, shi isa ya dauki wani yanki na low-mai naman sa, naman alade, ko kaza da kuma drained bayan ruwan broth farko, baya bay da ruwa mai tsabta, to, shi ne riga yiwu ka dafa miya. Wannan hanya na dafa abinci da kuma amfani da hadari ga wani kwayoyin - ba wai kawai ga masu jego, amma kuma ga dukan iyali.

Milk porridge - da amfani da kuma abinci na gina jiki a lokacin ciyar, domin shi ne tushen hatsi ne carbohydrates, da furotin da kuma zare. Wannan abun da ke ciki taimaka a narkewa da a nan gaba - da kuma tsarkake jiki. Bugu da kari, karin kumallo hatsi kiwo - mafi sauki da kuma mafi amfani hanya don samun dama adadin kuzari ga jiki.

Hard cuku damar zuwa ciyad da mace jiki tare da amfani fats, sunadaran da carbohydrates. Amfani da samfurin dandano da na halitta hanya don Allah taimakawa mummy, da kuma yin sama da naƙasa daga alli a cikin jiki a lokacin lactation.

Dairy kayayyakin for lactation jego ma da ake bukata don taimakawa wajen sa up for duk da asarar alli da ciyad da hanji Flora na bifidobacteria. Mahaifiyarsa da kuma jaririn suna juna, don haka da ci daga bifidobacteria uwa da amfani sakamako a kan kiwon lafiya na baby.

Juices kamar karas ko apple - a ɗakunan ajiya na bitamin da yanayi. Apples taimaka hanji hanji suna da kuma gina jiki da na halitta haemoglobin.

latas ta da kwarara daga madara a cikin uwa tasa ta jiki. Idan cucumbers zai iya sa fermentation a cikin Gut, kuma shi zai iya kai jariri, da latas a wannan batun ne cikakken lafiya.

Saboda haka, domin kara lactation kamata zabi duk halitta da kuma lafiya, da dadi, kuma mai lafiya, gida-yi.

Dadi da lafiya - bari mu magana game da amfanin watermelons

Halitta dũkiya samuwa a kowace kakar. Alal misali, a cikin rani da kuma kaka za a iya gani a kasuwar wadannan 'ya'yan shuke-shuke kamar kankana. Su iri ne bambancin, amma amfanin da suka kawo wannan - An tare da cikakken bitamin da kuma taimaka wajen cire gubobi daga jiki.

Kusan kowace mace ne interested in, da kuma ko kankana jego? Amsa ga wannan tambaya zai taimaka wajen kimanta jihar na jiki, gaban ko babu allergies a cikin uwa tasa, da yaro da kuma high quality daga cikin samfurin kanta.

Doctors yawanci bayar da shawarar a gudanar da karatu a cikin suitability na kankana a gida. Don yin wannan, kai gilashin ruwa da kuma sauke a cikin shi wata tsokar nama. Idan ruwa ne turbid, shi ne mai dadi samfurin, kuma akwai ba zai iya zama. Idan ruwa lapped sama da sa'o'i biyu za su zama ruwan hoda, sa'an nan ku zabi wani ingancin kankana.

Shayarwa ya kamata a fahimci cewa bayyana Berry yana da babban yawan ɓangaren litattafan almara, wanda ninka hanzari cutarwa da kuma kawo hadari kwayoyin. Idan cikakke 'ya'yan itace rududdugaggu kwanta kusa da sayarwa, ana iya samun a cikin pathogens, kuma haka mafi kyau kankana iya zama lafiya Hazard.

Bugu da kari, a cikin farkon watanni na ciyar kira Berry sha ba lallai ba ne, don haka kamar yadda ba su sa allergies a cikin yara. A hadarin maye ne high isa, don haka da reno kankana sau da yawa ba da shawarar a ci.

Abin da ya sha, don samun karin madara?

Wannan tambaya ne quite sau da yawa ya tambaye ta da sabuwar minted inna a liyafar na pediatricians da gynecologists. Yana da wadannan kwararru suna kullum rika kula da lactation ci kamar yadda za ka iya ji dimi drinks kamar 'ya'yan drinks, teas, kiwo kayayyakin. Duk da haka, yana da daraja tuna cewa wani samfurin zai iya sa allergies a cikin jariri, don haka ya kamata ka fara da kananan servings.

A rare sha daga lactating uwãyensu ne shayi Hipp

Halitta abun da ke ciki na shayi "Hipp" cikakken jituwa tare da kwayoyin shayarwa, domin ya ƙunshi ganye da inganta samar da madara, mayar da kiwon lafiya bayan haihuwa, da kuma arziki a cikin bitamin.

A lactation lokaci yana da muhimmanci sosai cewa jiki samun gina jiki ne ba kawai da abinci amma kuma tare da abũbuwan shã. Bugu da kari, na dogon lokaci da aka sani da warkar Properties na ganye kamar fennel, nettle, lemun tsami balm, da sauransu.

Amfanin ce abin sha za a iya hukunci da abin da ya ƙunshi "Hipp" shayi (Hipp):

• fennel da galega - qara lactation.
• cumin - yana da calming sakamako.
• anisi - yana da magani mai kantad da hankali mataki, sauqaqa danniya, stimulates aiki na mammary gland.
• Melissa - wani magani mai kantad da hankali.
• Nettle - reinforces da jirgin ruwa katangu.

Bugu da inganta iyawa to da abin sha kara maltodextrin da dextrose, wanda inganta narkewa daga cikin sunadaran a cikin Gut. Duk wadannan kayayyakin taimaka uwar prolactin don kula da da ake so matakin na madara samarwa ga shayarwar your baby.

Saboda gaskiya cewa akwai wani shayi sukari da kuma sitaci, shi ba ya haifar da illa. Amma duk da haka kafin ta aikace-aikace kamata shawarci tare da likita, wanda zai bayyana da incompatibility idan akwai wani rashin lafiyan halayen da kuma wasu dalilai.

Yadda za a yi shayi

Kafin shan abin sha kamata dafa shi cikin mafi sauki da kuma mafi araha hanyar. A saboda wannan dalili, 3-4 teaspoons ko 1 daga jakar shayi a cikin wani kofin ruwan zafi girma na 200-250 ml. Bayan da cewa zai iya zama da bugu. Number of kofuna waɗanda per day iya isa hudu. Don kara lactation kamata sha shayi na minti 20 kafin a ciyar.

Shan wani abin sha da aka bayyana inganta da yanayin jiki da kuma lactating mata yana da amfani effects a kan m tsarin, game da shi, da kafa da na halitta matakai a cikin jiki. Bugu da kari, da madara samun abubuwa da kashe colic a cikin hanjinsu na wani jariri.

A mafi annashuwa da uwa tasa, da calmer da jariri, sai ka bukatar ka sami wadanda kayayyakin da za su taimaka wa wannan yanayin. Daya daga cikin wadannan kayayyakin ne shayi "Hipp". Daya kunshin iya miss mako ko biyu, dangane da yadda da yawa su cinye wannan abin sha mai rana.

Yabo don amfani a abinci shayi "Hipp"

Kafin ka saya shayi kira, kamata shawarta a pediatrician.

Kiyaye shi bude iya zama kamar dai yadda aka rubuta a kan marufi, kuma a lokaci guda kokarin zuwa tsaya ga zafin jiki kayyade da manufacturer.

Kafin buying ya zama saba da abun da ke ciki na shayi, kamar yadda masana'antun amfani da daban-daban raw kayan nunarsa. Idan kana da wani allergies ya kamata a daina yin amfani da wannan abin sha.

A bit na nono madara musanya

A daidai wannan lokaci da amfani da kuma gina jiki ga jariri ne herculean decoction a kan madara. Its sosai sauki shirya, sa'an nan za ka iya ba wani jariri da in babu madara, ko cakuda, daga watanni biyu na shekaru, karkashin kulawa da wani pediatrician.

Kafin ka bi wannan shawarwarin, ya kamata ka yi shãwara a pediatrician wanda kula da yaro, to ware contraindications.

Yadda za a dafa oatmeal

Birgima hatsi da madara - shi ne wani tsohon girke-girke da aka sani ga mu grandmothers. Dafa shi quite kawai:

1. Wani sashi na ruwan ne gauraye da 3 sassa madara, goat ta fi dauka, domin shi ne da yawa kusa a abun da ke ciki to adam.
2. Liquid ya kamata game da 1 kofin. A wannan girma kamata dauki 1 tablespoon na ƙasa a cikin wani kofi grinder flakes herculean porridge.
3. Wannan duk ya kamata a sanya a cikin tukunya kuma tafasa minti 20.

Hercules madara zai zama da amfani ga gastrointestinal fili domin ya ƙunshi fiber da kuma gina jiki.

Basic tips lactating

Lactation lokaci yakan faru a cikin mata bayan haihuwa. A cikin farko 2 kwanaki marmashi feed colostrum, wanda aka kafa a cikin zukata kafin bayyanar madara.

Tare da fitowan na lactation da yaro za a gaba daya tare da cikakken madarar uwarsa, da kuma shi ba ya bukatar wani ƙarin wutar lantarki. Kuma domin zama isa, reno kamata yin m menu, kula da barci da kuma sauran. The m Jihar mata kai tsaye rinjayar da samar da hormones.

Products for lactation ya zama kawai shayar da mama mafi amfani da m, kamar cuku, madara, cuku, nama, wasu 'ya'yan itãcen marmari da kuma kayan lambu. A isasshen adadin ruwa zai cika jiki da ake bukata adadin danshi, mayar da juyayi tsarin da kuma ba da madara samar a dama yawa.

Wannan shi ne, domin lactation, kuma abin da ba su ci

Shayarwar uwãyensu sau da yawa suna so su ci wani abu da dadi, wanda aka sayar a cikin shagon wanda ta kasance ko da yaushe a ta rage cin abinci, kuma shi ne yanzu haramta. Mun bayar da jerin kayayyakin da cewa ba za a ci a wannan lokaci:

• giya.
• cakulan.
• ayaba.
• Citrus.
• kyafaffen.
• salted kifi.
• soyayyen dankali, kaza da kuma dukan abin da aka soyayyen a kayan lambu mai, domin rabin shekara.
• abincin gwangwani.
• kankana.
• inabi.
• ja kayan lambu.
• sweets.
• sodas.

Saboda haka, za mu iya kammala da cewa, jerin ƙunshi kusan dukan abin da yake ba a rage cin abinci na da talakawan mutum har sai da shi ne lokacin da za a kula da zũriyarsu.

Ya kamata a lura da cewa kayayyakin for lactation nono uwa ya kamata a zabi tare da sa hannu na pediatrician, wanda ya iya ko sanya ƙarin iko da soke daya daga cikin kayayyakin. Irin wannan janyewar ne yawanci saboda gaskiyar cewa yaro zai iya samun allergies, colic ko maƙarƙashiya.

A mafi kyaun abin da za ka iya yi don lactation, abinci ne freshly shirye a kan biyu. Alal misali, za ka iya amfani da zamani steamers, Multivarki, blenders da sauran kitchen kayayyakinsa a cikin abin da abincin da aka canza kama zuwa dafuwa ni'ima da amfani abubuwa. Wani lokaci bayan irin wannan tsarin mulki rage cin abinci iyali gaba daya tuba zuwa ga wani lafiya rage cin abinci.

Don takaita, dole ne a kammala da cewa akwai, cewa akwai fiye da madara:

• cuku, game da 0.3 kg per day.
• 'ya'yan itãcen marmari, kamar apples, a cikin wani adadin 0.5 kg per day.
• madara da kuma yogurt, game da 1 lita rana.
• man shanu - 50 g;
• Nama - 0.5 kg.

A jerin sauran abinci ya kamata a supplemented da hatsi, kayan lambu, steamed, ba tare da yin amfani da mai ladabi da man fetur.

Wadannan gazawa ne saboda gaskiyar cewa na farko da watanni uku da jariri hanji mai cike da amfani microorganisms, kwayoyin, wanda sa'an nan za a kare muhalli.

A tsawon lokaci, da shayar da mama za a iya gabatar da cikin abinci mafi lafiya da kuma gina jiki abinci, da kuma jariri zai hankali kuma shirya domin lokaci na weaning. Ya kamata a gudanar a rage cin abinci farko a 6 watanni. Inna kokarin zai haifar da wani karfi na rigakafi tsarin a jarirai da kuma mayar da su kiwon lafiya, bayan haihuwa. Wajibi ne a cikin wannan hali mu tuna cewa nono ne mafi mace jiki hasarar alli, phosphorus da kuma baƙin ƙarfe.