Yadda za a dafa farin kabeji? Kohlrabi kabeji: yadda za a dafa girke-girke

Ba haka ba da dadewa, a cikin shaguna, hypermarkets ko kuma wajen waje kiri sarƙoƙi, ya bayyana a kayan lambu da cewa kama wani turnip. Wannan kabeji kohlrabi. Yadda za a shirya irin wannan m? Wannan zai zama topic wannan labarin. Gida kohlrabi - a dumi Rum, amma a arewacin kasashen na yammacin Turai, an gani a matsayin al'adu rinjayar zamanin d Roma. Don mu, wannan kayan lambu da aka kawo ta Jamus. Sunan "kohlrabi" Jamus asalin. Zahiri fassara a matsayin "kabeji turnip". Outwardly kama, amma kamance dakatar a can. M kan palate, wannan shi ne bã tãre da haushi kabeji sprouts 'yar'uwarsu. An dauke da wani delicacy da kuma abin da ake ci samfurin, saboda yana da kawai 45 da adadin kuzari. Gourmets kira wannan kayan lambu sarauniya a cikin dukan cabbages. Bari mu, kuma mun yi lele kanka wannan delicacy da kuma shirya wasu dadi tasa na farin kabeji.

Amfanin kabeji turnip

Abin da wannan kayan lambu ne mai kyau? Bugu da low caloric, kohlrabi alfahari a cewa da shi ya ƙunshi wani musamman taro abubuwa. Ya ƙunshi fructose - Saboda haka wannan m, mai dadi da dandano. Amma duk da haka ya ƙunshi m ma'adanai - boron, cobalt, aidin, jan, tutiya, kazalika da Organic acid da kuma abin da ake ci fiber. Sulfur, wanda shi ne wani ɓangare na kabeji, ya hana ci gaban colorectal ciwon daji. Bisa ga abun ciki na bitamin kohlrabi ba za a iya overestimated: shi ne yanzu duk na amfani memory, gashi kuma kusoshi Group B gani A, kazalika da PP, K da kuma E. A lokaci na tare da la'akari mura tabbata a hada a rage cin abinci kohlrabi - a kabeji a cikin wannan karin bitamin C, fiye da Citrus. Kuma, sabanin da kabeji, shi ba ya haifar da bloating da flatulence. Akwai daya ne kawai contraindication m amfani da kohlrabi - a ciki da alaka da cututtuka da high acidity. Amma a wannan yanayin, shi duka dogara a kan yadda za a shirya farin kabeji.

na farko magudi

Abin da ya ba sanya daga wannan kayan! Soups, da dama gefen jita-jita don kifi da nama, kayan lambu stews, dadi salads, casseroles. Amma kafin tunanin abin da ka dafa kohlrabi, kana bukatar ka pre-aiwatar da wannan kayan lambu. A bayyanar nufin kabeji ba gaya daidai inda shi ne mafi kyau don amfani - a soups, to salads ko stews. Hakika, waɗanda da suka damu da wani lafiya rage cin abinci, za a iya ci da shi a cikin raw siffan. Amma da zafi magani na da amfani halaye ba bace - da kuma wannan shi ne wani da kohlrabi, Queen daga cikin cabbages. Yana za a iya ci Boiled, pickled, gasa, soyayyen, stewed. Amma abin da ba mu daga gare shi, kuma bã shirya, da farko kana bukatar ka wanke shi, ya yanke ganye, sa'an nan tsabta kamar dankali. Yanzu da bincike ɓangaren litattafan almara. Idan shi ne fibrous, da wuya, don haka muna mu'amala da overripe 'ya'yan, wanda shi ne mai kyau miya ko Stew. Kuma idan naman m crunch, yana da wani sabo wari da kabeji, za ka iya amince amfani da shi domin salads.

Cream na farin kabeji da namomin kaza

Domin na farko jita-jita cewa suna Boiled ko stewed kabeji. zafi magani lokaci ya dogara da "shekaru" na kayan lambu. Nutritionists bayar da shawarar ka dafa da kabeji ne ba fiye da minti biyar ba, amma kohlrabi jita-jita ba kamar yadda dadi, idan suka sami bogged saukar a wani kabeji hakora. Quarter na sa'a - isasshen lokaci don dafa kayan lambu dukan. Idan ka shawarta zaka sa fitar da kohlrabi, kana bukatar ka pre-yanke shi cikin tube da kuma protomai, an rufe shi da wani karamin yawan ruwa. Saboda haka, a cikin wannan girke-girke, da muka bayar da shawarar biyu peeled kabeji a yanka a cikin manyan guda kuma tafasa su har sai m. Sa'an nan cire farin kabeji daga broth da kuma goga ta sieve. A mashed ƙara uku da rabi kofin broth, gishiri da kuma tafasa don 3-5 minti on zafi kadan. A raba tasa saki da kwai gwaiduwa, doke shi da wani rabin kofin cream. Zuba wannan cakuda cikin zafi, amma ba ruwan miya. Boiled namomin kaza yanyanke a cikin wani kwano. Zuba miya, yayyafa tare da croutons.

chops

Idan kai ne mai haƙuri cin ganyayyaki, ba za ka iya karya kansa a kan abin da ka dafa kohlrabi. Ga wani girke-girke na wani sosai da dadi kayan lambu cutlets. Tattalin kabeji yanka a cikin faranti game da wani santimita lokacin farin ciki. Tukunya tafasa ruwa da su domin auna gishiri, Laurel leaf drop. M ƙananan shaybochki kohlrabi. Tafasa haka for game da minti biyar, sa'an nan kawai kamar yadda a hankali fished fitar da wani Slotted cokali. Bari su kwantar da hankali a bit kuma zai lambatu a kan wani sieve. A cikin wani kwano, whisk da kwai da cokali mai yatsa, kuma a karo na biyu, Mix rabin kofin na gari, da tsunkule na gishiri, black barkono, hop-suneli da sauran seasonings dandana. A wani frying kwanon rufi kunna man fetur. Mirgine kowane yanki na farin kabeji a cikin breadcrumbs, sa'an nan tsoma cikin kwai. Za ka iya sa a cikin kwanon rufi da kuma toya, a matsayin alade har sai da zinariya launin ruwan kasa. Wannan tasa ake mafi kyau bauta tare da kirim mai tsami da tafarnuwa miya ko mayonnaise.

Kabeji-nama kek

Yadda za a dafa da farin kabeji, kayan lambu idan wani bit haihuwa? Ya za a yi mai casserole ko kek. Hudu dankalin turawa, da kuma 600 g kohlrabi dan lido da ƙananan a ruwan salted ruwa. Tafasa har sai m. Lambatu broth da kuma kayan lambu pyuriruyte a blender (ko tolkushkoy). Add kwai, uku tablespoons na couscous (za a iya maye gurbinsu da al'ada semolina). Bar a ga minti goma sha biyar sai na kumburi. Zuba gilashin gari, knead da kullu. Adana shi a cikin firiji for rabin awa. Sa'an nan mirgine fitar da kullu da kuma ƙara wani rabin kofin na gari. Maiko a yin burodi tasa da man shanu, yayyafa tare da semolina ko couscous. Saka da kullu da ciko zana hotunan. A cikin rabin kilo na minced nama, ƙara yankakken albasa da faski. Makafi kananan meatballs, mirgine su a cikin gari da kuma toya a kayan lambu mai. Daya kararrawa barkono yanka a cikin tube, ƙara wasu yankakken albasa, tumatir, peeled, 2 tablespoons na tumatir manna, gishiri da kuma barkono. Zuba kwata kofin cream, yayyafa a spoonful na couscous kuma simmer for game da minti biyar. Saro da cokali mai yatsa a cikin wani kwano da kwai. Tsarma shi bai cika kofin cream. A wani yin burodi kwanon rufi sa meatballs. Top wuri shi steamed kayan lambu da kuma zuba kwai-madara miya. Yin burodi sa a preheated 200 C tanda da kuma gasa for 40 minutes. Sa'an nan ya yayyafa da wuya cuku da kuma ci gaba da dafa har sai da zinariya kek huluna.

Salatin da apples da kuma kwayoyi

Ga amsar wannan tambaya da abin da ka dafa kohlrabi, ga magoya na wani lafiya rage cin abinci. Kabeji a nan ba bukatar da za a zafi bi da, wanda ke nufin cewa za ka iya tabbata da cewa duk da amfani halaye kasance. Kohlrabi (300 grams) domin tsabtace kuma fatattaka a kan wani grater ga Korean karas. Manyan apple daga 'ya'yan kwalaye tsabta da kwasfa, yanke zuwa tube, yayyafa tare da lemun tsami ruwan' ya'yan itace don kauce wa yin baƙi. A dintsi da kwayoyi don murkushe a turmi ba sosai finely. Da ɗaya da ɗari grams cuku yanka a kananan cubes. Zaka kuma iya ƙara dintsi na zabibi wanke. Mix dukkan sinadaran, zuba a kan salatin 3-4 tablespoons na man zaitun, gishiri, kakar tare da baki barkono. Ku bauta wa da kuma ado da Mint ganye.

festive salatin

A nan ne girke-girke na yadda za ka dafa kohlrabi raw. Salatin da kaza da abarba iya maye gurbin wani haske abincin rana ko zama mai kyau appetizer domin biki tebur. Biyu tuber turnip kabeji tsarkake, shinkuem grated. 250 g na Boiled kaza yanyanke. Ɗari uku grams na abarba zobba fatattaka segments. All mu Mix a wani kyau salatin tasa. A raba tasa zuwa bakwai spoons na mayonnaise ƙara tsunkule na rashin tsoro ja barkono. Mun mĩƙe a Layer a saman salatin m. Ado da cranberries da yankakken sabo dill da faski. Zaka kuma iya Rub saman cuku da kuma Boiled kwai. Mu tuna muku cewa salatin ne mafi alhẽri yin amfani da matasa, m kabeji. Kuma da abinci a cikin wannan kayan lambu za a iya ci ba kawai "turnip", amma kuma taushi kore fi. Sara da ganye, tare da sauran ganye.

Soup "Summer rana"

Ka yi la'akari da yadda za a shirya farin kabeji, kabeji a lokacin da matasa. A lokacin rani da shi ne sauki saya wannan kore kayan lambu. A sha biyu kananan tuber na kohlrabi. Turnip tsabta, ci gaba da ganye. Biyu apples ne kebe daga cikin kwasfa, a yanka a cikin cubes, kamar kohlrabi. Don narke a cikin wani skillet 3 tablespoons man shanu, simmer for 5-6 minti, 'ya'yan itãcen marmari da kuma kayan lambu. Cika wani broth (800 ml). Ku zo zuwa tafasa, wajen gabatar da 400 ml na cream. Sake za a fara bubbling, cire daga zafi da pyuriruem blender. Kohlrabi da faski bar finely sechem gauraye da 250 g of cream cuku da kuma rabin kofin. Sake cika wannan taro na miya. Daidaita, gwargwado, kuma sharpness a dandano. Shirye miya yayyafa tare da murƙushe kwayoyi da kuma nutmeg. Za ka iya amfani da Donuts ko muffins, grated tafarnuwa.

Kohlrabi jita-jita a multivarka

Duk na sama jita-jita (sai salads) za a iya shirya tare da taimakon wani kitchen naúrar. Don bayyana shi wanda yanayin yin amfani da abin da lokacin da za a kafa, ba wata hanya dabam. Biyu kohlrabi tuber tsabta, a yanka a cikin cubes, da kuma albasa - shi ne mai sabani. A cokali kwano Multivarki narke cikin man shanu, Mix shi da wannan adadin na kayan lambu, soyayyen albasa. Add da farin kabeji. Muna amfani da wannan "ƙõnuwa" yanayin a lokacin da murfi da yake bude Multivarki. Gishiri, barkono, zuba cikin cakuda daidai yawa na broth da kirim mai tsami (game da rabi daga kowane sashi da kofuna waɗanda). Rufe murfi, sa wani "quenching" yanayin for rabin awa ko arba'in minti. A faranti ya sa a kan rabin Boiled kwai, zuba miyan shirya, ado da greenery.

Bars na farin kabeji hunturu

Ga dogon lokaci ajiya amfani stebleplod canza launin shunayya. Kabeji da aka sanya a cikin kwandon, zuba moistened yashi da kuma sauke cikin cellar. A cikin kayan daki na firiji kabeji ba ya rasa ta dandano halaye na game da wani watan. Can da shi da kuma daskare a cikin injin daskarewa, amma domin wannan turnip tsabtace, yanke a kananan guda kuma sanya shi a cikin wata jakar lēdà.

Za ka iya Stock sama ga hunturu da kuma bushe farin kabeji. Billets - peeled bakin ciki yanka - blanch a ruwa domin minti biyar tare da lemun tsami ruwan 'ya'yan itace. Sa'an nan kuma sanyaya a karkashin wani rafi da kankara ruwa da tawul-bushe. Sa'an nan Ya shimfiɗa a kan wani yin burodi takardar da cewa guda kada ku shãfe juna, da kuma sa a cikin wani tanda a 65 ° C. Akwai kohlrabi ya bushe da ake so daidaito.

A gida, wannan na iya zama sarauniya na kabeji pickle, booze, yin salads-karkatarwa. Marinated kohlrabi ne mai sauqi ka shirya. Dauki matasa stebleplod, tsarkake su, yanka a cikin yanka. Zo a tafasa ruwan, dan kadan acidified da vinegar. Ƙetare zuwa yanka na kohlrabi da kuma dafa su ga minti biyar. Mun kishingiɗe a cikin wani colander kuma quenched, sa'an nan aza a cikin tattalin kwalba. Marinade yin haka: tafasa a lita na ruwa da 50 g na gishiri da 80 g sugar. Cool, ƙara 5% Vinegar (100 grams). A bankuna sa laima dill, tafarnuwa cloves, Basil ganye da kuma marjoram. Cika da marinade zuwa saman, shãfe haske.