Salatin dressings a gida

Don ka fi so salads ba ku yarda ya zama da amfani ga ranka, da kuma jiki, da kuma sosai dadi, flavored tare da su na gida miya. Dressings zo a cikin wani m iri-iri na dafa abinci - shi duka dogara a kan kwatanci.

Kamar yadda aka sani, irin MOTA KE SHAN MAI da dama dadin dandano na tasa, ta bayyanar. Su ma iya kara da sinadirai masu darajar abinci, wadãtar da su da ma'adanai da kuma bitamin.

Amma shi ne ya kamata a lura da cewa wani salatin miya ne dace kawai sosai musamman jita-jita.

Gama cika kamata a adana a hankali shãfe haske kwantena, da kuma kafin salatin dandano, su ya kamata a da girgiza. Su main sinadaran ne kayan lambu mai, gishiri, vinegar, da kuma inganta da dandano na kayan yaji yawanci kara da cewa, amma ya kamata a yi a hankali, dosing su a cikin kananan rabo, sai su kawai bunkasa dandano na salatin. Babban abu - ba overdo shi. Kuma duk da haka, kamar yadda muka saba wa vsemilyubimomu rare da mayonnaise, wanda aka sayar a Stores, kada ka manta, mafi kyau ya maye gurbin - wani salatin miya, wanda ya ƙunshi girke-girke a kasa.

Miya "yoghurt"

Yi 150 grams na yogurt halitta, uku tablespoon na man zaitun, da rabin cokali na vinegar balsamic, daya ko biyu cloves da tafarnuwa, daya ko biyu teaspoons na mustard, daya teaspoon na zuma cokali, da kayan yaji bisa ga dandano.

Mix vinegar da zuma, man shanu, ganye, barkono, ƙara yankakken tafarnuwa nan (ratsa latsa), mustard, kuma yogurt. Mix sosai whisk ko blender. Season da gishiri dandana.

Ciko salatin "Lemun tsami yaji"

Domin shirya wannan refilling bukatar daya lemun tsami, 40 grams na Ginger, biyu ko uku teaspoons na zuma, shida spoons tablespoons na man zaitun, 30 ml na zallan ruwa.

Cire zest daga lemun tsami, matsi da ruwan 'ya'yan itace da kuma cire ɓangaren litattafan almara. Sa'an nan grate da Ginger grated lafiya da kuma ƙara da man zaitun. Bugu da ari, tsarma a ruwa zuma. Yanzu gama dukan sinadaran, sa a kan wani karamin wuta da zafi, stirring lokaci-lokaci.

Ciko salatin tare da avocado

Dauki daya avocado, daya rabin na wani lemun tsami, biyu tablespoons tablespoons na man zaitun, daya teaspoon na mustard Dijon, barkono da gishiri to your iyawa.

Yanke avocado a biyu, cire ɓangaren litattafan almara da cokali. A sa a blender, ƙara lemun tsami ruwan 'ya'yan itace, mai, barkono, gishiri da kuma duk da wannan mai kyau kidan.

Ciko goro ga nama salads

Yana zai dauki daya bisa uku kofin walnuts, biyar ko bakwai Sprigs na sabo ne faski, biyar ko bakwai Sprigs na cilantro, biyu zubochka tafarnuwa, daya teaspoon na apple cider vinegar, daya teaspoon hops-suneli, biyu tablespoon na mayonnaise ko yogurt halitta, gishiri.

Murkushe da kuma kara da kwayoyi, ya sa su a cikin wani blender tare da sabo ganye, mayonnaise da kayan yaji, sa'an nan mafi kyau da za ka iya whisk ɗauka da sauƙi da gishiri. Wannan miya ya dace da kuma salatin tare da beets dafa shi. Gyada salatin dressings zai zama mai kyau Bugu da kari ga wani salatin, inda babban sashi ne nama.

Cottage cuku miya ga salatin kayan lambu dafa shi tare da nama da kuma salads

Wajibi ne a dauki 100 grams na mai gida cuku, a tablespoon na tsami, sabo ne faski da dill, daya teaspoon na lemun tsami ruwan 'ya'yan itace.

Sara da ganye a blender. Saka shi a cikin wani turmi, ƙara gishiri da kuma amfani da matsa lamba har sai wani manna. Whisk a soya taro, ya kara da lemun tsami ruwan 'ya'yan itace da cream, gama da ganye da kuma sake sosai whisk. Idan miya ne ma lokacin farin ciki, tsarma shi cream.

Mayonnaise da horseradish
Yana daukan 70-100 grams na horseradish, daya kofin na mayonnaise gida.

Grate horseradish, ƙona shi da ruwan zãfi, da bari sanyi. Add grated horseradish mayonnaise da Mix sosai. Dressings tare da mayonnaise cikakken dace da zuwa sanyi kifi jita-jita, Boiled nama, jellies.

mustard miya
Domin irin wannan caji, kai daya kofin kayan lambu mai, biyu kwai yolks, daya tablespoon na mustard, daya rabin na vinegar kofuna, gishiri, sugar, ƙasa baki barkono.

Kara har kama mustard, raw gwaiduwa, sukari da gishiri. Zuba a nan bakin ciki rafi da jujjuyawa da taro, kayan lambu mai (man m tsari zuba bayan emulsifies Prev). Tsarma vinegar wannan cakuda, ƙara barkono da Mix sosai.

Ka tuna, salatin dressings, shirya da hannuwansu, dauke da kawai halitta sinadaran, kuma ba ka da su damu da su lafiya.