Rage cin abinci gastritis a m mataki. Abin da za su ci da sha da kuma abin da yake ba

Proper abinci mai gina jiki - da key ga kiwon lafiya har shekaru da yawa. Amma dieting ne wuya ga talakawan mutum ne da aka ba! Rashin lokaci, m idodi, snacks - duk wannan take kaiwa zuwa fitowan da cututtuka irin su gastritis. Jiyya wannan m cuta ne duk wannan wani abinci da kuma bada har cutarwa kayayyakin. Kamar abin da irin kayayyakin zai zama mataimakansa a kan hanyar zuwa maida, da kuma wanda, a akasin haka, kai wa ga wata tabarbarewar a cikin haƙuri na jihar kiwon lafiya?

Ka'idojin dace abinci mai gina jiki ga gastritis

Gastritis - a ciki cuta. Ko wani waje gastritis a m mataki na iya haifar da m bayyanar cututtuka irin su nauyi da kuma zafi a cikin epigastric yankin, belching. cuta magani dole ne ko da yaushe za a fara da wani canji a rage cin abinci. Don tara da daidai menu, dole ne ka san irin cutar. Wannan na iya zama: gastritis da low acidity, tare da high acidity, erosive, antral, na kullum, indolent, da sauransu.

hypoacidity

A rage acidity narkewa kamar Gabar kwakwalwa kasa acid mugunya, ya kuma inganta matalauta ingancin narkewa. Saboda wannan dalili, kana bukatar ka sa menu haka da cewa abinci a daya hannun, ta da a saki ruwan 'ya'yan itace ga narkewa, da kuma, a daya bangaren, ba hangula jiki.

Principles of ikon a cikin irin wannan halin da ake ciki ya kamata:

• Rangwamen na m da soyayyen abinci.
• Abinci kada ta kasance m, don haka kauce wa yawan fiber.
• Tauna your abinci sosai.

Ainihin rage cin abinci ya kamata sun hada da wadannan kayayyakin:

• Nama kawai meatless iri: zomo, da naman sa, turkey.
• Kayan lambu da kada ta kasance irritating zuwa ciki bango.
• Fruit za a iya bar a cikin abinci na apples da pears. Amfani da su ya kamata ko dai yankan kashe da fata, ko gasa a cikin tanda ko obin na lantarki.
• Fermented abinci da kyau sakamako a kan narkewa, amma tare da gastritis da ya ba up madara.

Karuwan acidity na ciki

A cutar halin da samuwar matsanancin yawa daga ciki 'ya'yan itace. Abinci dole ne a zaba shan la'akari da wannan siffa. Bai kamata su yi tsokana wata karuwa da ciki ruwan 'ya'yan itace.

Muhimmai daga Power:

• The talakawan zafin jiki na abinci.
• Abinci kada ta kasance m. Yawan fiber zai yi mummunan tasiri a kan haƙuri da yanayin.
• Babu irritating Additives da kuma sunadarai. Soda, kofi, barasa ya kamata a cire daga cikin abinci.

Main kayayyakin:

• Nama kawai meatless iri: skinless kaza, turkey, da naman sa, zomo.
• Kwai bar kawai sunadarai.
• Kifi da cin abincin teku: kifi low-mai iri, jatan lande, kaguwa.
• Hatsi: oatmeal da buckwheat.
• Daga 'ya'yan itatuwa da kayan lambu suna shawarar: latas, alayyafo, ganye, kabewa, squash, Peas, beets, tumatir, karas, berries da wani m' ya'yan itace.

erosive gastritis

Jiyya na ciki yashewa ne ko da yaushe a yi a wani asibiti a karkashin kulawa da halartar likita da kuma kiwon lafiya. A hadaddun hanyoyin da ake bukata da za a hada da rage kwayoyi, kazalika da yarda da wasu ganyayyaki.

A ka'idodi na rage cin abinci domin gastritis a m lokaci da kuma a gaban yashewa:

• Fractional mulki, kuma ya kamata ku ci kananan rabo, don haka kamar yadda ba su ji haushi da riga rashin lafiya jiki.
• A jefar da kitsen da soyayyen abinci.
• Hur abinci. Abinci bukatar tafasa ko dafa kamar wata.
• The ruwa ko taushi abinci. Bayan da dafa abinci, whisking da tasa blender.
• Abinci ya zama na matsakaici zazzabi.
• Kauce wa yaji, kuma marinated kayayyakin.
• Kofi da kuma karfi broths aka dakatar.
• Iyakance kanka to sweets da pastries.

Rage cin abinci domin erosive gastritis a cikin m mataki ya kamata sun hada da:

• Mucous porridges.
• Unconcentrated soups.
• Lean nama: nama, naman maraki, turkey, kaza.
• Kifi: kwasfa, Ling, hake.
• Drinks: decoctions na 'ya'yan itace dried, ba karfi shayi, jelly.

gastratrophia

M yanayin atrophic gastritis bi karkashin likita dubawa da kuma tare da dukan siffofin da cutar. Manufar abinci mai gina jiki a wannan cuta ne don kare jiki daga waje abinci samuwar kasashe.

Ka'idodi:

• Soft ko mashed abinci (za ka iya bulala up a blender).
• Matsakaici tsaga abinci. Ba za mu iya ba da damar overeating.
• The talakawan zafin jiki na shirye abinci.
• Yana haramta yin amfani da m da soyayyen abinci.
• Abinci zama dole a gasa, tafasa, ko dafa kamar wata.

Rage cin abinci gastritis a cikin m mataki ya kamata ware irin kayayyakin:

• Sharp, gwangwani da kuma pickled abinci.
• Soda da barasa.
• Biredi.
• Rich broth.
• Matsakaici amfani da sweets da pastries.

Jita-jita cewa suna shawarar a marasa lafiya tare da atrophic gastritis:

• Pureed ramammu nama, minced nama.
• Lean irin kifi.
• Slime hatsi.
• Fermented abinci, irin su yogurt, kefir, gida cuku.
• Ga 'ya'yan.
• Zaki yarda: marmalade, jam, zuma.
• Drinks: shayi, koko, bushe 'ya'yan teas,' ya'yan da kuma yanã shã sugary juices.
• Jiya ta burodi da kuma crackers.
• Kayan lambu da man fetur.
• Taliya.
• Man shanu da kuma Boiled m-Boiled qwai.

Waɗannan su ne babban shawarwari. A mafi m da kuma dace menu iya kawai isa wani likita, shan la'akari da siffofin jikinka.

Antral gastritis da hyperplastic

A cikin duka cututtuka bukatar likita rage cin abinci don rage load a jiki.

Key shawarwari:

• Light low-mai soups.
• Pureed porridge slime. Hatsi su dace: semolina, shinkafa, buckwheat, oatmeal.
• Kayan lambu da aka fĩfĩta: dankali, farin kabeji, Broccoli, beets, karas.
• Na m-madara kayayyakin: gida cuku, yogurt.
• Drinks: rauni shayi, 'ya'yan itace dried teas,' ya'yan drinks, jelly.
• Reusable abinci a cikin kananan rabo.

hemorrhagic gastritis

Rage cin abinci domin gastritis a m mataki yana da matukar babban rawa. Zaunanniyar jiyya ga wannan cuta - shi ne daidai hada menu. A asibitoci tare da m rashin lafiya wajabta m riko ga wani abinci da №1. Yana yakan haifar da wani:

• Ƙin na yaji, m da soyayyen abinci.
• Son ne da aka ba da taushi da kuma pureed abinci.
• Haramta pickled da Salted.
• Abinci an shirya ko dai steamed ko gasa.
• Hatsi a yarda: buckwheat, oat, shinkafa.
• Lean nama.
• Dairy kayayyakin: yogurt, gida cuku, yogurt.
• Ikon reusable, kananan rabo.

reflux gastritis

Bayyanuwar gastritis a wannan nau'i quite na kowa. A cutar halin bayyanar cututtuka irin su belching, ƙwannafi, wani nauyi a cikin ciki. A mataki na farko zuwa warkar da rage cin abinci ya zama wani ma'aikata littafin rubutu. Wajibi ne a saka da kayayyakin ci abinci a ko'ina cikin yini, da kuma mayar da martani ga kowane tasa.

Rage cin abinci domin reflux gastritis a m mataki ya shafi wadannan sharudda:

• Fractional iko. Yana zai rage load a jiki, karamin sashi zai taimaka ga ci gaban matsakaici bile.
• Drinks za a iya cinye kawai sa'a guda bayan da wani abinci da kuma sa'a kafin. A lokacin da abinci, abin sha da aka haramta.
• Ci abinci a talakawan zafin jiki.
• Ka yi kokarin ci a wani lokaci.
• A jefar da yin amfani da irin wannan Additives irritating da ciki kamar yadda tafarnuwa da albasa.
• Chocolate, da zuma ne ma dakatar.
• Miyagun halaye kamar shan taba da kuma shan giya za ta tsoma baki tare da maida.
• Zabi ramammu nama: turkey, zomo, naman maraki, da naman sa, kaza. Nama yi jita-jita da za a iyakance don amfani. Halatta sau ɗaya a mako don ci karamin nama.

Ikon gastritis a m

A lokacin exacerbation na wani nau'i na gastritis yana da wani matakin da muhimmancin ciki acidity. Yana iya sanin likita. Dangane da wannan nuna alama za a dogara kiwon lafiya da abinci.

Rage cin abinci gastritis a cikin m mataki ya hada da irin wannan ka'idodin:

• Yarda da mahara fractional iko.
• Ci sannu a hankali, tauna da kyau.
• Abinci kada ta kasance mai haske dadin dandano. A jefar da kayan yaji, da biredi.
• Abinci ya zama na matsakaici zazzabi. Tã mai jita-jita dakatar.
• Kauce wa barasa da fizzy yanã shã.
• A lokacin da abinci, wanke saukar da abinci.
• Fi son ramammu nama.

Kullum gastritis a cikin m mataki a high acidity.

Mutane da high acidity bada shawarar yin amfani da taushi, pureed abinci a cikin nau'i na zafi ba tare da kayan yaji da yawa. Daga irin kek kawai jiya ta burodi da aka yarda.

Rage cin abinci gastritis a cikin m mataki ya hada da wadannan kayayyakin:

• Lenten miya da kayan lambu, hatsi ko noodles. Yana da matukar amfani shirya soups.
• Daga cikin hatsi ba, baicin shinkafa, buckwheat, oatmeal.
• Nama, zabi low-mai iri. Cook jita-jita da laushi daidaito: (burgers, nama bukukuwa, souffle).
• Dish dafa steamed, Boiled, gasa ko Stew.
• Dairy kayayyakin ne halatta a wani form.
• Qwai ƙara zuwa digãdigansa, qwai.
• Guji gwangwani abinci, pickles.
• Sweet haramta: cakulan, ice cream, soda da Halva.

A low acidity na ciki abinci ne da ɗan daban-daban. Zabi abinci da za a iya kara acid mugunya, ba tareda žata mucosa. Dalili na rage cin abinci ya kamata a hada da:

• karfi broths da soups.
• jingina kifi da nama.
• steamed kayan lambu.

Kauce wa haddasa fermentation kayayyakin. A karkashin ban: kabeji, wake, madara, hanta. Abinci, hangula da ciki, ma, haramta (barasa, da kayan yaji, abincin gwangwani, pickles).

Rage cin abinci domin gastritis a m mataki: Menu

1. Omelet na biyu qwai, maku yabo, broth kwatangwalo.
2. Cuku, chamomile tincture.
3. Kaza miya da noodles, meatballs, turkey, pudding.
4. Unsweetened yogurt, broth kwatangwalo.
5. Oatmeal tare da man shanu a yanki, a gilashin madara.
6. A kofin yogurt.

ƙarshe

Haka, sanin ka'idojin dace abinci mai gina jiki a lokacin exacerbation na gastritis, za ka iya rage bayyanar da babban bayyanar cututtuka da cutar, sa'an nan rabu da shi gaba ɗaya.