Abin da abinci zai runtse cholesterol? Gano yanzu!

Cholesterol - wani abu kama da mai, wanda aka samar a cikin jikin mutum. Shi ne na biyu iri: mai kyau da kuma mummuna. A farko irin da ake bukata da jiki, shi ne shiga a gina sabon Kwayoyin, taimaka samar da wasu hormones. Amma na biyu, cutarwa cholesterol ne a hankali ajiye a cikin receptacles, game da shi, keta wurare dabam dabam, da kuma wannan take kaiwa zuwa atherosclerosis. Mutanen da suka yi wani babban jini matakin da wannan abu, da wahala daga zuciya da jijiyoyin jini cututtuka, da matsa lamba da suka yi ya karu.

A fairly manyan yawa dauke da cholesterol abincin teku da kuma kwai gwaiduwa. Amma irin wannan abinci, kamar yadda ya aka sani, bã ya ƙãra wa matakin na haka ya kira kayayyakin ba barazana da jikin mu. Babban laifi a cikin samuwar na cholesterol plaques ne cikakken fats. An same su a cikin m nama, man shanu, offal da man alade. Amma wadannan kayayyakin da ake bukata da jiki. Su zama dole don tabbatar da aiki na thyroid gland shine yake. Babban abu ne ba ga overdo shi a hannun su.

Abin da kayayyakin iya rage cholesterol

Amma ba haka ban tsoro kamar yadda alama da farko kallo. Kamar yadda ya juya waje, akwai kayayyakin da cewa matakin na bad cholesterol za a iya saukar da. Wannan yana nufin cewa ba za su iya share jini daga plaque. Wannan na bukatar a little more hankali ga rage cin abinci. Bari mu gano abin da abinci ƙananan cholesterol a cikin jikin:

1. Almonds. A manyan abun ciki na bitamin E rage ta 10% da matakin na cutarwa abubuwa. Ya kamata ka ci dintsi na almonds kowace rana don taimaka rage hadarin cutar.

2. Man zaitun. Kamar yadda wani ɓangare na wannan samfurin ne mai yawa polyunsaturated fats da kuma antioxidants, taimaka wa rage matakin kyau da kuma bad cholesterol.

3. Salmon, mackerel, tuna. Shan a kalla sau daya a mako wadannan kayayyakin taimaka wajen cire cutarwa gudanar da mahadi daga jiki.

4. Sha'ir, hatsi. Regular amfani da karin kumallo hatsi hatsi hana magance maras so abubuwa a cikin jini.

5. alkamarta, wake, waken soya. Wadannan abinci dauke da narkewa fiber, wanda ya zo da mummuna, kuma qara matakin na da kyau sadarwa. More abin abinci ƙananan cholesterol - koyi.

6. tafarnuwa. Sani tun zamanin da nufin ya tsarkake dukan jiki. 3 cloves wannan samfurin, ci abinci kowace rana, dogara kare tasoshin daga cholesterol plaques.

7. tumatir, eggplant. A kayayyakin dauke da narkewa fiber, game da shi, iya rage matakin da hatsari abu. Bugu da kari, tumatir suna dauke da wani real maganin guba zuwa cholesterol.

8. Green shayi. Quite tasiri a yaki da high matakan da bad cholesterol.

9. blueberries. Berry ne na halitta antioxidant. Yana tsarkake cikin jini.

10. Karas, apples. Very amfani da kayayyakin, saboda su abun ciki na pectin. Shi ya taimaka runtse jini cholesterol matakai.

Ya zauna don gano abin da kayayyakin samu cholesterol, kuma a lokaci guda m don amfani.

11. Dark Chocolate. Koko, wani ɓangare na 10% fili outputted daga jiki.

12. Red ruwan inabi. By shan shi a cikin kananan allurai da wasu abubuwa Product m sakamako a kan jini, yana tsarkake shi.

'Yan san abin da abinci zai runtse cholesterol, kana bukatar ka yi kokarin matsayin kadan zai yiwu in ci abinci abin da yake iya tara cutarwa abu. Lafiya salon, dace rage cin abinci zai iya cece ka daga wahala tasoshin a cikin tsufa. Idan ba ka bi wadannan sauki dokoki, shi ne har yanzu a wani matasa shekaru za su nemi bayani game da abin da abinci zai runtse cholesterol.