Abin da ke bambanta da samfurin daga yoghurt yogurt?

Yanzu kowane babban kanti yayi wata babbar kewayon kiwo kayayyakin ga dukan mai dandano: madara, cuku, yogurt, yogurt, zaki cuku, fermented gasa madara, gida cuku, da kuma wasu masu dadi da kuma amfani abubuwa. Tare da irin wannan babbar dama abokan ciniki, wani lokacin wuya a gane a cikin kewayon, musamman a lokacin da shelves suna bayansa tare da sabon iri na kiwo kayayyakin. Kuma yana da wuya su fahimci abin da yoghurt samfurin ne da kuma yadda shi ya bambanta daga yogurt. Ko yana da amfani, kazalika da sauran kayayyakin kiwo? Wannan yana da muhimmanci domin wadannan desserts ne Popular yanzu.

A amfani da kiwo kayayyakin

Kowannen mu sani cewa kiwo kayayyakin ne mai kyau ga lafiya. Bã su da wani amfani tasiri a jiki. Game da warkewa da kuma prophylactic Properties na madara da kuma sauran kayayyakin bisa an dade da aka sani. Daga farkon shekarun manya koyar da yara sha madara, magana game da su da amfani Properties for ci gaba da kuma ci gaba. A amfani da kiwo kayayyakin ne babbar.

• Nutritionists ce suna daga cikin mafi kyau don kula da lafiya mai kyau. Su ne dalilin da yawa abun da ake ci kuma abun da ake ci dace abinci mai gina jiki saboda da sauki digestibility, m dandano da low kalori. Shi ne mafi kyau ga 'yan wasa da kuma wadanda suke so su rabu da karin kilo, dace low-mai kayayyakin da low yawan kitsen.
• Dairy kayayyakin - mafi kyau mataimakansa na alheri. Suna iya digested kuma ba a ji na ta'aziyya.
• Idan kana da matsaloli da kuma ciki ko narkewa kamar, madara da kuma kiwo kayayyakin ne kawai abin da kuke bukatar, godiya ga sunadarai, amino acid da kuma sauran amfani microorganisms.
• Su gamsar da yunwa ba tare da overloading da ciki.
• A mafi kyau magani ga yin kawar da ƙwannafi - 'yan saukad da madara, yogurt ko low-mai yogurt.

Yadda za a zabi kiwo samfurin

Abinci don kawo matsakaicin amfani, shi dole ya zama na high quality. Ba dukkan abokan ciniki san yadda za a zabi da ya dace madara samfurin. Akwai da dama sharudda da dole ne a yi amfani da a lokaci guda.

• A mataki na farko a buying, duba ranar karewa. Kada ka manta cewa kiwo kayayyakin ne lalacewa.
• Kafin ka saya tabbata a karanta abun da ke ciki. Don madara da kuma kayayyakin bisa shi ba ganimar kamar yadda zai yiwu, ya ƙara da daban-daban sunadarai: magungunan adana, dyes da sauransu.
• Sayi kawai kayayyakin da aka adana a cikin firiji.
• Idan shiryayye rayuwar madara fiye da kwanaki hudu, to, wannan na nuna gaban a kayayyakin na musamman wucin gadi Additives.

A mafi m kiwo kayayyakin

Zabi na madara-tushen kayayyakin a kasuwa ne da gaske babbar. Wasu daga cikin su mu yi a cikin abinci ne m, a matsayin wani kayan zaki, yayin da wasu ci kusan a kowace rana. Daga cikinsu akwai karin m: da madara, kirim mai tsami, gida cuku, kefir, yogurt, yoghurt samfurin. A madara amfani ga yin burodi ko dafa daban-daban jita-jita. Mutane da yawa sha wannan ban mamaki sha da safe ko da gado. Kefir - abin sha 'yan wasa da kuma wadanda suka kai wani aiki salon. Shi ne hasken da kuma gamsarwa. Kirim mai tsami ne tushe ga dama biredi. Bugu da kari, da tsami da aka kara wa da yawa jita-jita kamar pancakes ko miya. Yogurt - mai dadi da dandano amfani da samfur. Wannan shi ne mafi kyau madara kayan zaki. Da sauri tunawa da ba mai dadi ji na lightness.

Yogurt - daya daga cikin rare kiwo kayayyakin

Yogurt a kowane kantin sayar da. Tare da irin wannan babbar adadin wannan samfurin kowa da kowa iya zabar wa kansu da mafi dace zaži:

• kiwo (classic).
• 'ya'yan itace.
• tare da guda 'ya'yan itace, hatsi,' ya'yan itace dried, cakulan, caramel.
• ne mai arziki a cikin bitamin - da sauran bambance-bambancen karatu na wannan ban mamaki kayan zaki.

Wannan shi ne aka fi so ya bi da yara, kazalika da manya. Yogurt - mai girma kayan zaki ga wani abun ciye-ciye a lokacin aiki sa'o'i ko a karin kumallo.

Wannan fermented madara samfurin ciwon musamman microflora. Take cin kawai sabo kayan zaki, kamar yadda karshen shiryayye-rai a cikin abun da ke ciki ya zauna a miliyan 10 lactic acid kwayoyin cuta Kwayoyin an kasa idan aka kwatanta da adadin abin da yake a cikin sabo samfurin. Ingantaccen yogurt sauqaqa rashin jin daɗi a cikin hanjinsu, kuma ciki, normalize narkewa da kuma bada ƙarfi. Kwanan nan, yoghurt kayayyakin bayyana a cikin shelves, wanda dandana kusan ba za a iya bambanta daga yogurt, amma akwai bambanci tsakanin su. Saboda haka, waɗanda suke damu game da kiwon lafiya, bukatar ka sani game da shi.

Mene ne daban-daban daga yogurt yoghurt samfurin

Tsirara ido da wuya na rarrabe daya daga cikin sauran kayan zaki. Farashin ne m, da muka ambata a sama kiwo kayayyakin ne daidai da ado, da kuma lura da bambanci a iyawa ne ba kowa da kowa. Mene ne bambance-bambance? Bisa ga dokokin STB, yoghurt - shi ne mai samfurin da aka samar ba tare da ake ji da zafi magani bayan da fermentation tsari. Bugu da kari, wannan yogurt ƙunshi live yogurt al'adu. Yawan sinadaran kamar sunadarai, kwayoyin, bushe al'amarin, da kuma lactic acid kwayoyin cuta kunshe ne a cikin yogurt a wani adadin tsananin.

Yoghurt samfurin iya sha a thermal (kadan) da aiki, don haka ya aikata da yawan furotin da kuma kiwo abubuwa kasa da sa darajar for yoghurt. Saboda haka amfana daga gare ta da yawa kasa. Da samfurin ya pasteurized yoghurt ba ya zama yogurt al'adu. Kuma wani tabbatacce sakamako a kan narkewa, sabanin yogurt, yana ba.

Yoghurt samfurin: amfanin da illolin

Da cewa irin wannan kayan zaki - shi ne mai rare samfurin, mun riga aikatã game da. Yanzu bari mu ga yadda za ta rinjayar jikin mu. Yana yana da kyau fasali:

• yoghurt samfurin, kamar yadda suke da yoghurt, arziki a wani iri-iri amfani abubuwa: alli, bifidobacteria, phosphorus da sauransu.
• Wannan kayan zaki yana da kyau sakamako a kan narkewa kamar matakai.
• inganta kama, sa shi more sabo ne da kuma lafiya.
• Yana Qarfafa na rigakafi da tsarin.
• Yana wanke jiki daga cutarwa pathogens.

Amma kowane abu yana da wani jefa gefe, da kuma kowane, ko mafi amfani da samfur, akwai wani mummunan tasiri. Saboda haka, kana bukatar ka sani kuma abin da cũta da wadannan desserts.

• Daban-daban sunadarai Additives kamar dandano enhancers, suna cutarwa ga kwayoyin. Irin wannan gyara masana'antun ƙara kayayyakin don ƙirƙirar sabon abu da kuma m, ku ɗanɗani abin da yara kauna.
• Aspartame, wanda shi ne ma sau da yawa wani ɓangare na yoghurt kayayyakin kamar yadda wata mummunan tasiri a kan kiwon lafiya, forming Carcinogens.
• Idan samfur ne fermented, kada hadarin your kiwon lafiya kuma kada ku riƙi shi domin abinci, ko idan ta dandani har yanzu mai kyau. Better kawai jefa cikin m yogurt.
• Ku tuna da zinariya mulki: wani samfurin ne cutarwa fiye da kima.

Menene yoghurt kayayyakin

Yanzu akwai wata babbar dama desserts. Yoghurt samfurin ne ko talakawa madara, da kuma daban-daban Additives. Idan ka son kiwo desserts tare da daban-daban dandani, shi ne mafi kyau ga zabi halitta kari: sabo ne 'ya'yan itace,' ya'yan itace dried, kwayoyi, hatsi da kuma more. Ga wadanda suka fi son su ci yummy kiwo a lokacin aiki sa'o'i ko a lokacin hutu tsakanin nau'i-nau'i, shi ne mafi kyau a zabi wani ruwa samfurin a cikin wani gilashi. Wannan format ne dace don daukar tare da ku - akwai wani wuri a cikin wani jaka a gare shi. Products a cikin wani gilashi - mafi wani zaɓi ga waɗanda suka bi adadin cinye kayayyakin da kuma fi son su raba abinci a cikin mutum rabo.

Nau'in na yoghurt kayayyakin

Amma, duk da shortcomings wannan desserts ne Popular. Mafi yawan mutane kamar wasu yoghurt brands na kayayyakin da ciwon daban-daban saki siffofin da kuma dandani.

• Daya daga cikin mafi rare iri ne "Fruttis". A fadi da dama dadin dandano da kuma siffofin saki ba ka damar zabi wani bi da ga dukan mai dandano. Yoghurt samfurin "Fruttis" sosai m yara, musamman a yanzu shi ne samuwa tare da hotuna na fi so zane mai ban dariya. Kayan zaki za a iya samu da shan a kwalabe, da kuma manyan kananan kunshe-kunshe. Ku ɗanɗani ne ma sosai: cream, peach, blueberry, rasberi, da kuma waɗansu da yawa.
• Daga "Campina" shi ne wani mashahuri iri - wani samfurin na yoghurt "Mai sanyin hali". A wannan iri-iri dadin dandano, m aromas, jelly daidaito da kuma wani m adadin kuzari. Wannan, kuma ta m farashin ya janyo hankalin mai saye.
• Mutane da yawa kuma ji dadin desserts daga "Danone" kamfanin. Suna sayar karkashin sunayen "aiki", "Danissimo", "Rastishka" da sauransu. Duk da desserts ne Popular.

Yadda za a zabi "dama" yogurt

Kamar yadda aka ambata a baya, saya wadannan kayayyakin ne kawai a cikin wadanda Stores cewa suna sanye take da musamman freezers. A ganiya zazzabi for ajiya na yoghurt kayayyakin - 8 digiri centigrade sama sifili. Wani tip: da karami da zamani, da ranar karewa nuna a kan marufi, da mafi amfani da wannan kayan zaki. Don kiwo kayayyakin kamar yadda zai yiwu ƙara riƙe da kada ɗanɗanonta ya gushe ta "gogaggun" tare da sunadarai. Bitar abun da ke ciki, da ƙasa da akwai wani iri-iri na Additives, da mafi alheri. Wannan irin lahani yana da wani yogurt samfurin. Gost gusar da yiwuwar kira halitta kiwo kayayyakin samar da thermal jiyya, da Bugu da kari sinadarai da kuma tare da wani shiryayye rayuwar kwana 30 Bole.

Mene ne samfurin amfani a cikin abinci, yoghurt, yoghurt kayayyakin, cuku a cakulan ko da bayyana madara, ka zabi. Babban abu da cewa abinci ya high quality, kuma sabo ne.