Wasanni da kuma FitnessKayan aiki

Akwai hanyoyi da dama takalma ga dancing!

Prehistory

Mene ne dance? Dance - wata babbar duniya cike da sauti, hade tare da aiki na jiki da kuma ruhu. Ga wani kawai hanyar ci gaba da Fit, ga wani a rayuwa, domin wasu a hanya don nuna your Na sami abokai ko gane. Nawa zai ba da zabin, daya kadai da gaskiya: Dance - motsi! Kuma idan wannan yunkuri, shi ne ci gaba da kuma kawo yardarSa.

A dance kamar yadda a cikin wani wasan shagala, yana da muhimmanci sosai ga mai hankali na ta'aziyya da kuma 'yancin walwala. Kuma idan cikin sharuddan tufafin, wannan tambaya mai sauki ne ga warware, cikin sharuddan takalma ga dancing suna da ciwon wahala a zabar wani m da kuma dadi biyu cewa ba shafa ƙafãfunku zuwa gwiwoyi a kamar wata workouts, kuma a lokaci guda zai kawo wani ado yardar muku da sauransu. Bari mu yi kokarin gane abin da ya kamata ya zama "cikakke" dance takalma!

Me dance?

Akwai su da yawa iri da kuma tsarin dance. Daga kabilanci zamani kulle da kuma hutu, daga waltzes je-tafi. Kowace daga cikin wadannan yankunan da aka halin da bayani dalla-dalla, ko mafi girma hannu na sassa daban-daban na jiki. Bari mu manta ma game da xa'a na dance, domin fita da aiki a jummai tare da wani abokin tarayya Waltz, ana shod a sneakers naykovskie - ba da hanya ga nasara. =)
Saboda haka, kokarin da za a raba dukan iri-iri na yankunan dance ga 'yan kayan yau da kullum:

New makaranta: kwatance, kamar fasa-dance, shuffle, kulle. Bukatar mai girma jiki tasiri, ductility, m ƙarfi daga hannuwansa da ƙafafunsa. Kwatsam canje-canje na shugabanci, yana tsalle, aiki idon da ƙafa. A da ƙafãfu da kuma a kafafu da kansu je nauyin kayan. Don inshora kansu, kuma ya ji The dadi isa, shawarar da takalma da kare da idon da Achilles jijiya. Just domin kauce wa raunin da kafar a cikin irin wannan takalmi na rawa thicker outsole da ake amfani, bauta a matsayin dakatar. Mutane da yawa rawa fi son na gargajiya model high takalma shahara wasanni kamfanoni. Shi ne m, ka samu cikakken dance takalma da zai šauki ka ga shekaru.

Modern Dance: kwatance, ciki har da Juzz Funk, Latino na, Vogue, lady ta dance , da dai sauransu Irin wannan yankunan bukatar musamman sirri da kuma dacewa. Amma danniya ba kamar yadda manyan kamar yadda a cikin sabon makaranta. Takalma a cikin wannan harka dole ne a sanya haske kayan (a cikin daban-daban kamfanoni kullum razarbatyvayutsya ƙara hur da kuma m), ya kamata a yi classic Fit kuma ba da 'yanci na ƙafa.

Tafi-tafi kulob din, ko dancing: kadai irin dance, yakan haifar da wani horo a takalma da sheqa. A wannan yanayin, da zabi ya kamata a bi sosai a hankali. Tun sayi ba daidai ba biyu, ka hadarin da za a ji rauni da kuma sauke daga aikin yi ga wani m lokaci. Siyan takalma ga aikatawa tafi-tafi, tabbatar da cewa shi ba ya damfara kafar yadda ƙuƙumma sau da Inquisition, cewa ƙafarku ne quite dadi, kuma za ka iya yin wani m sa na ƙungiyoyi, ban da kawai tsaye a wuri guda. Babbar bakin ciki sandunansu zai haifar da wani mataki sakamako, amma mafi ban sha'awa da za ku ji duba, idan ba zato ba tsammani a lokacin wani jawabin daya daga cikinsu karya saukar, ko ku kawai ba rike da balance, don haka kada ka yi kokarin saya da kyakkyawa. The dama daidaituwa tsakanin m, dadi da kuma kyakkyawan - mafi kyau zabi na takalma ga dancing

Ballroom dancing: wannan ne Waltz, tango, samba, rumba, Paso doble. Takalma a cikin wannan harka dole ne na musamman, kananan nuances Dancing. Preferences an ba dadi takalma ga mata (dole ne a diddige) da kuma Classic Fata takalma ga maza, tafin wanda dole ne ko dai fata, ko fata, domin kauce wa zamiya ƙafafunsa. abin da ake kira "Jazz" ana amfani da horo. Takalma ya kamata shige da zanen goyo da kafa, da diddige kamata ba darje a cikin takalmin. Saboda bambancin kan wannan batu zai iya zama babban tari (hoton da ke ƙasa da ake kira "Jazz", wanda ya raba da raya da kuma gaban ɓangare na tafin kafa, wanda ya samar da wani Bugu da kari da sassauci da kafar), babban abinda cewa takalma kasance gargajiya, kuma kada ku Rub ka da 80% na ƙafa. =)

Dancing ga yara: yara jefa a farkon yara a dance, cancanci kulawa ta musamman. Duk da yake a kan aiwatar da m girma, yana da wuya a kama da lokacin ya zama alama kwanan nan sayi wata biyu da riga low, da kuma bukatar saya wani sabon abu. Iyaye da yawa, ganin wannan, ƙoƙarin ajiye kudi da kuma saya cheap yara takalma ga dance, haka dooming da yaro rashin jin daɗi da kuma zai yiwu nakasawa da kafafu da girma baby. Ya juya, ya da hankali ga wani sauki, dadi takalma Textiles, wadda daga ƙarshe zai budewa kadan kuma kawai stalk your yaro karuwa a cikin size of 1-2. Wannan shi ne wani lamuni na wannan tattalin arzikin da kuma kiwon lafiya na yaro.

tunanin

Kowannen mu zo a cikin kantin sayar da ko a kasuwa, da zabar wani biyu daga takalma ga dance, ji wani rinj da marmarin ya ceci kudi ta sayen wani karya ne. Ceton da aka fatalwa ta da yawa, amma dole ne mu gane cewa sayen wani takalma, ka ajiye kudi a kan kiwon lafiya. Gaskiyar cewa high quality-iri sunan takalma ga dancing ne miliyoyin - a labari. Je cin kasuwa da kuma kimanta da price, za su zama ba fiye da tsada bazaar (da kuma a wasu lokuta, mai rahusa), amma zai šauki ku 2-3 sau ƙara yin ta primary aiki - don samar da ta'aziyya da kuma kare ƙafãfunku. Idan farashin a kamfanin kantin sayar da har yanzu cizon, samun a birnin Discount Center, ko siyayya stock farashin wanda zai ni'ima mamaki har ma da mafi kananan shiryayye mutane.
Good luck da kuma nasara a dance azuzuwan!

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