Babban ayyuka na carbohydrates

The ayyuka na carbohydrates ne yalwatacce. Kansu, wadannan abubuwa suna hada a jikin mu, a adadi kaɗan, kuma wannan yana nufin cewa a kowace rana muna cin abinci Yã isa zama adadin carbohydrate abinci. Digestible carbohydrates, kazalika da sauran wasu za a iya samu daga kayayyakin ne na shuka asalin. Dalilin shi ne cewa na farko kira na faruwa a tsire-tsire da ciwon koren launi. Yana yiwuwa ta hanyar photosynthesis. Alal misali, a hatsi wadannan abubuwa na iya zama har zuwa kashi 80 cikin dari.

carbohydrates aiki

Dama daga gare su. Shi ya sa hankalta to la'akari da kowane daga cikinsu a cikin daki-daki.

A farko - iko. Gaskiyar cewa carbohydrates hutu saukar da saki da makamashi. Zai iya dissipate kamar yadda zafi ko ajiye a cikin kwayoyin na ATP. Up zuwa shida kashi na mu makamashi zo daga carbohydrates da shi. Sun bayar da murdede ƙarfin hali fiye da kashi 70 cikin dari. su ma da ake bukata domin kwakwalwa makamashi substrate.

Akwai kuma roba aiki na carbohydrates. The abu ne cewa, suna amfani domin gina nucleic acid, kazalika da daban-daban nucleotides. Suna kunshe a cikin enzymes ne tsarin abubuwa daban membranes.

Su ne wani ɓangare na mu samar da gina jiki. Sun iya tara a cikin kwarangwal tsokoki, da gabobin, kyallen takarda. Jari na faruwa a cikin nau'i na glycogen. Idan wani mutum ne kullum a motsi, da wadata da wannan abu ya zama ya fi girma. Wannan shi ne mai kyau domin jiki zama mafi resilient. Kowane mutum na yiwuwa riga siffa fitar da yadda za a inganta nasu yi.

carbohydrates aiki da kuma hada wani takamaiman aiki. Shi ne saboda da cewa wadannan abubuwa suna kai tsaye da hannu a aiwatar da jini clotting, kada a ba bayyana marurai suna anticoagulants.

La'akari da sauran carbohydrate aiki.

A m aiki kamar yadda suke da shi. Gaskiyar cewa abubuwa - gyara na rigakafi da tsarin. Idan sun kasance ba dogon isa, sai mu fara ciwo kullum da kuma ba tare da dalili. Wuya kowa yanzu mamakin cewa mu kiwon lafiya dogara a kan daidai da abin da abinci da muke ci, da abin da irin abubuwa wadannan kayayyakin dauke.

Akwai kuma tsara aiki. Fiber, dauke a cikin abinci, ba zai iya zama narkewar a cikin ciki, amma shi ne iya inganta shi.

Carbohydrates da suke da abinci na shuka asalin (da suka hada da kayan lambu, gurasa, da dai sauransu), ya gabatar a cikin nau'i na daban-daban polysaccharides (mono-, di-).

Monosaccharides - shi ne kusan ko da yaushe sucrose da glucose. Su kunshe ne a cikin zuma, da 'ya'yan itatuwa da sauransu. Su kira sugars. Glucose shiga cikin jini kusan nan take. Yana take kaiwa zuwa hyperglycemia jini, wanda a bi sa kunnawa da ayyuka na pancreas wajen samar da insulin - abubuwa iya samar da glucose shigarwa a cikin nama. Insulin amsa - jini glucose matakan fadi gunaguni ƙwarai. Wannan zai haifar da rauni.