Carrot burgers: kalori, dafa abinci dabaru, girke-girke

All suna sane da m Properties na karas, amma, da rashin alheri, kuma mafi yawan mutãne tuna game da shi kawai a lokacin da wani abinci da ko da coci ofishin. Af, daga wannan haske orange kayan lambu za a iya dafa wani cikakken biyu tasa - meatballs. Girke-girke na da shirye-shiryen da mataki-mataki description, kuma mai nuni da adadin kuzari kawai gabatar a cikin labarin.

Irin amfani karas burgers!

Masana kimiyya sun tabbatar da cewa, matsakaicin amfani da kwayoyin iya samun shi a amfani da steamed, maimakon raw karas. An dade an san cewa wannan orange kayan lambu ne da amfani sosai ga hangen nesa. Amma beta-carotene - mai amfani precursor na bitamin A - samamme ta jiki ne kawai a lokacin da yin amfani da karas da kuma man shanu. Saboda haka, karas wuri ne iya kawo jiki don amfani fiye da raw kayan lambu.

A mafi amfani karas cutlets?

1. Kalori su low, wanda ke nufin cewa da tasa shi ne manufa domin yin amfani da lokacin da dieting.
2. Carrot wuri da kyau sakamako a kan dukan narkewa kamar tsarin da an tunawa da jiki.
3. A tasa yana a kan na ciki mucosa da kuma kumburi antiseptic sakamako, rage wani zafi.
4. Carrot burgers taimaka tsarkake jikin da gubobi cewa barnatar da shafi dukan jiki.

Amfanin karas cutlets tabbatar, shi ya kasance ne kawai don koyon yadda za ka dafa su. Don wannan karshen, mun gabatar da su sauki girke-girke.

Soyayyen karas cakes: da caloric abun ciki da 100 grams da girke-girke

Make wani yaro ci a Boiled karas ne kusan ba zai yiwu. Amma daga zaki karas cutlets ba wani Toddler.

Mataki-mataki da shirye-shiryen da wannan tasa ne kamar haka:

1. Raw karas (1 kg) da aka barrantar daga fata da kuma shafa a kan wani m grater.
2. Qwai (2 inji mai kwakwalwa.) Dabam Amma Yesu bai guje da sukari (2 tbsp. Spoons) da tsunkule na gishiri.
3. A wani zurfin tasa tãru da karas da zaki kwai taro.
4. Gari da aka kara (150 g) da kuma kulla kullu.
5. Amfani da biyu tablespoons, nau'i karas cutlet birgima a burodi crumbs ko gari da soyayyen a man (3 tbsp. Spoons) daga bangarorin biyu kan 7 da minti.

Ku bauta wa tare da kirim mai tsami shawarar. Caloric karas cutlets, soyayyen a kayan lambu mai, shi ne 152 kcal. Af, idan da tasa aka shirya domin manya, sugar karas kullu ba zai iya ƙara, da kuma maye gurbin shi da sauteed namomin kaza da albasarta. Kalori abun ciki na wannan tasa za ta zama ko da ƙananan.

Carrot burgers da semolina

Alade da karas da wannan browning kamar yadda kaza. A lokaci guda suka samu kan iyawa ne ba muni, kuma ba za ka iya amfani da su ko da a cikin post. Caloric karas cutlets da semolina ne na 122 kcal.

A girke-girke na shirye-shiryen ne kamar haka:

1. Uku matsakaici karas (300 g) an dage farawa a cikin wani kwanon rufi cika da ruwan sanyi da kuma Boiled for minti 25 a kan matsakaici zafi. Sa'an nan da broth ya kamata a wofintar da kuma zuba karas a ruwan sanyi.
2. A sanyaya karas tsabtace da kuma shafa a kan wani m grater. Bayan nan, shi ne kara wa semolina (1.5 v. A cokali), gishiri, da kayan yaji da wani dandano (Curry, barkono).
3. Kwano da minced nama ajiye tsawon minti 30 zuwa semolina kumbura.
4. Form Patties hannuwansu da mirgine su a bushe semolina.
5. Toya kayayyakin a kayan lambu mai (1 tbsp. Cokali) a kowane gefe.

Daga ce yawa da sinadaran ya kamata da 10 matsakaici cutlets.

Meatless burgers karas: calorie da kuma mataki-dafa abinci

Irin wannan karas cutlets shirya kusan biyu sinadaran: karas da kuma oatmeal, amma shi hallara sosai da dadi da kuma m. Abu na farko da zuba oatmeal tare da ruwan zãfi a cikin wani rabo na 1: 2 da kuma jira har sai da shi ta kumbura da kyau da kuma sanyi. Ya kamata a sami wani sosai m taro. A wannan lokaci, kana bukatar ka tsaftace karas da sara a kan wani m grater ko a cikin wani abinci processor kusan puree. Sa'an nan kuma hada da sinadaran, ƙara gishiri, barkono da minced nama ne gauraye.

Patties kafa hannuwa breading da soyayyen a cikin man fetur. Caloric karas cutlets jingina kara oatmeal samu game da 280 kcal da 100 grams. Su za a iya aiki a matsayin wani gefen tasa, ko a matsayin mai raba tasa.

Meatless meatballs da karas a cikin tanda

Delicious karas da wuri za a iya sanya a cikin tanda. Da farko, kuma farkon, kana bukatar ka shirya shaƙewa:

1. Carrot (3 inji mai kwakwalwa., Ko 500 g) ga Rub a kan talakawan grater. Idan kana so ka ci da liberated ruwan 'ya'yan itace.
2. Kananan apple kwasfa da kyau goga a kan wani matsakaici grater.
3. Sara da albasa a cikin cubes kuma ƙara da karas da apples.
4. Tafarnuwa matsi ta latsa kuma ƙara da shaƙewa.
5. Bugu da ari sinadaran kara zuwa cikin shirye semolina (3 tbsp. Spoons), gishiri da barkono (tsunkule), kayan lambu mai (2 tbsp. Spoons), faski.
6. Kneaded shaƙewa. Don semolina kumbura, ya bar kan tebur na minti 20.

A wannan lokaci, da tanda da aka kona a 180 digiri, a yin burodi kwanon rufi da tsare kuma blanketed lubricated da man fetur. Na minced nama Patties aka kafa, breading da kuma dage farawa daga kan shirye yin burodi sheet. A total na minti 20 (minti 10 a kan kowane gefe) ana gasa karas Patties. Da adadin kuzari da 100 grams na kasance 230 kcal, kuma domin jiki don amfani da biyunta. Daga cikin wadannan kayayyakin ya kamata da 9 cutlets.

Carrot cakes Diet

Duk wanda bãyukansu zuwa rage cin abinci, ka san yadda wuya shi ne ya sa menu kowace rana, zuwa sama tare da dama abun da ake ci. Wadannan sun hada da cutlets da karas. алорийность блюда, приготовленного по следующему рецепту, составляет всего 120 ккал, но и это значение можно уменьшить, если добавить в фарш меньше сахара или вовсе исключить этот ингредиент из рецепта. By aloriynost jita-jita shirya bisa ga wadannan girke-girke, da shi ne kawai 120 da adadin kuzari, amma wannan darajar za a iya rage, idan ka ƙara a minced kasa sugar ko kawar da wannan sashi daga cikin girke-girke.

Ga karas alade bukatar 200 grams na Boiled karas, grated a tarar grater, 1 kwai, sugar (25 g) da kuma kadan lemun tsami ruwan 'ya'yan itace (2-3 saukad). Daga wadannan sinadaran ne gauraye taushi shaƙewa. Tare da tablespoons 4 daga gare kafa kananan Patties cewa nan da nan soyayyen a kayan lambu mai har sai kintsattse.

Low kalori karas cutlets tare da apple

Mun bayar da wani girke-girke kalori burgers, a kan tushen da apple da kuma karas. Sun samu nasarar da za su iya a yi aiki a matsayin wani kayan zaki, ko da yara da kuma manya m.

морковные котлеты, калорийность которых составляет всего 103 ккал: Ka yi la'akari da matakai da yadda za a yi karas cakes, wanda kalori ne kawai 103 kcal:

1. Carrot da kuma apple (500 g), peeled da kuma yanke a kananan guda.
2. A kwanon rufi da man shanu da aka farko aza karas, to, ku zuba madara (120 ml). A karkashin murfin da sinadaran stewed for game da minti 5.
3. A kwanon rufi da aka kara wa kayan lambu apple, semolina (2 tbsp. Spoons), sugar (1 hr. Cokali). Duk da haka, dukan sinadaran an yi tattalinta dõmin wata 2 da minti.
4. Da abinda ke ciki na kwanon rufi da kara a cikin wani puree, sa'an nan ya ɗaura a cikin wani kwano, da sanyi.
5. A karas-apple shaƙewa add kwai, Mix da kuma sanya burgers.
6. Mirgine kayayyakin da breadcrumbs, da soyayyen a man (2 tbsp. Spoons) daga bangarorin biyu.