A abun da ke ciki na qwai. A sunadarai abun da ke ciki na wani hen ta kwai

Tun zamanin da, qwai sun gargajiya Slavic abinci. Su alamar abu akan sake haihuwa na halitta da kuma bazara, don haka kowane Easter mutane shirya Krashenki da Qwai, da kuma bikin al'ada ta fara da svyachenogo qwai.

janar bayanai

Kwai ne mai gina jiki samfurin tare da wani sosai high sinadirai da nazarin halittu darajar. A qwai da ruwa tsuntsãye ba a yi amfani da dafa abinci, kamar yadda suka iya haifar da cututtuka. A sunadarai abun da ke ciki ya hada da kwai fari (12.7%), fats (11.5%), carbohydrate (0.6%), ma'adinai salts (1%), ruwa (74%), bitamin A, E, carotene, choline, kuma da yawa wasu abubuwa. Energy darajar da ɗaya da ɗari grams na qwai ne game da 157 kcal. Gina jiki daya kwai ne 40 grams nama, ko 200 ml na madara.

harsashi

Kaza da kwai kunshi 12% harsashi, 56% - na gina jiki da kuma 32% - na da gwaiduwa. A porous harsashi tsarin da kare da samfurin da ingress na cutarwa kwayoyin. A abun da ke ciki ya hada da kwai harsashi alli carbonate, phosphoric acid alli, magnesium da sauran kwayoyin aka gyara. Karkashin shi ne m podskorlupnaya harsashi, da babban ɓangare na abin da yake gina jiki. Kwai harsashi taimaka wajen kare kan ingress na pathogenic microflora, amma amma duk da haka ya wuce gas da ruwa tururi. A tsakanin m karshen harsashi da kuma gashi gina jiki shi ne wani airbag, wanda a lokacin shafe tsawon ajiya na qwai ƙaruwa a matsayin abinda ke ciki ta bushe.

gina jiki abun da ke ciki na wani hen ta kwai

The gina jiki kunshi wani jam'i na yadudduka da m danko sosai, kusan colorless ruwa wanda foams lokacin da bulalar. gina jiki yawa a kwai ne ba iri daya ba, shi ne mafi m in tsakiyar, kusa da gwaiduwa, domin ajiye shi a tsakiyar.

The gina jiki abun da ke ciki ya hada da wani jam'i na abubuwa, daga cikinsu, musamman, a can ovoalbumin da conalbumin. A cikin wadannan abubuwa, ya ƙunshi mutane da yawa amino acid da suke a mafi kyau duka rabo. Wannan take kaiwa zuwa gaskiyar cewa qwai ne 98% samamme ta jiki. Ovoalbumin tabbatar high gina jiki solubility a ruwa. ovoglobulin taimaka wa bayyanar kumfa a lokacin frothing. ovomucin stabilizes kumfa. Har ila yau, muhimmin kashi ne lysozyme, wanda yana da bactericidal Properties, bace kan tsufa qwai.

The gina jiki ƙunshi mai yawa ma'adanai. Da tsarin suka hada da bitamin B1, B2 kuma B6. Energy darajar da ɗaya da ɗari grams na samfurin ne 47 kcal.

A abun da ke ciki na kwai gwaiduwa

A mafi muhimmanci da na qwai ne, ba tare da shakka, da gwaiduwa. Wannan m ruwa kunshi alternating haske da duhu yadudduka. Top gwaiduwa an rufe shi da bakin ciki sosai m harsashi, da kuma a kan surface daga cikin kwai ne tayi. Gwaiduwa ƙunshi mutane da yawa sunadaran (16.2%), fats (32.6%), carbohydrates da kuma ma'adanai. A rawaya launi ba shi carotene, wanda ke samun a cikin jiki, shi an canza kama zuwa bitamin A.

A abun da ke ciki na qwai. Amfani da abubuwa da su effects a kan

A sunadarai abun da ke ciki na qwai hada da gina jiki avidin, da ta ɗaure bitamin H (biotin), shirya ayyukan neuroreflex kafa avidobiotinovy hadaddun. By thermal tasiri hadaddun decomposes a cikin ta bijiro da batun kafa abubuwa, watau. E. Constant amfani da raw qwai zai iya kai ga H-vitaminozu cewa iya adversely shafi kiwon lafiya.

Ovomucoid gina jiki, wanda wani bangare ne daga cikin kwai, destabilizes aikin trypsin, wani enzyme na pancreas, sakamakon matalauta sha na ba kawai da kwai, amma kuma sauran kayayyakin. Haka kuma, tun lokacin da ovomucoid za a iya tunawa undigested, na yau da kullum da yin amfani da shi zai iya sa rashin lafiyan halayen. Wannan Gaskiya ne, don yara, saboda su rigakafi da tsarin shi ne mafi rauni fiye da na fara tasawa. Lokacin da fallasa su thermal Properties ovomucoid gaba daya bace, da kuma lokacin da bulalar - an rage muhimmanci.

A enzyme ne lysozyme, wanda shi ne mai gina jiki, ba tare da sharadi da yanayi na ajiya iya deteriorate, sakamakon yaduwa daga cutarwa microorganisms. Saboda wannan dalili, da qwai iya zama wani tushen tsanani cututtuka.

abinci darajar

A abun da ke ciki na qwai hada da babban adadin mai, mafi yawan abin da aka mayar da hankali a cikin gwaiduwa. Bã su da wani sosai low narkewa batu, saboda haka, suna da kyau tunawa da jikin mutum. A abun da ke ciki kuma ya hada da gwaiduwa unsaturated m acid kamar arachidonic, linoleic da oleic.

A qwai ƙunshi kananan adadin cholesterol, game da 1.6%, wanda, duk da haka, za a iya hanzarta ci gaban atherosclerosis. Saboda haka, tsofaffi mutane ne shawarar rage amfani da qwai.

rarrabuwa na qwai

Chicken qwai kasu kashi Categories bisa ga ma'auni, kamar shiryayye rai, nauyi da kuma inganci. Abin da ake ci qwai ya kamata a sayar cikin kwanaki 7 bayan shi da aka rushe, da tebur za a iya adana daina. A abun da ke ciki na qwai yana kawo irin wannan a takaice shiryayye rai. Table qwai, bi da bi, ya kasu kashi sabo ne, holodilnikovye da limed.

abin da ake ci qwai

Wannan subspecies ne sosai kananan gwaiduwa a cibiyar, da kuma gina jiki mai yawa. A iska jam'iyya ne ba canja. Akwai biyu Categories cewa sauye a nauyi: 1st category - ba kasa da 54 grams, 2 nd - ba kasa da 44 grams. A kowane kwai dole ne niƙe a kan nuna kwanan wata na samarwa, da irin da category na samfur.

Fresh, holodilnikovye da limed qwai

Qwai, wanda ya kasance a cikin Categories sabo ne, holodilnikovyh limed kuma da kadan gwaiduwa, amma danko sosai, na iya zama wani kadan karkacewa daga cibiyar ta tanadi. The gina jiki dole ne m, da kuma girman da iska jam'iyya - ba fiye da 7 mm.

By sabo hada qwai da aka ba adana fiye da kwana 30 a zazzabi na daga -1 zuwa +2 darajõji; to holodilnikovym - adana fiye da kwana 30. Lemun tsami - ne qwai, wanda aka adana a lemun tsami a lokacin wani lokaci.

A mafi muhimmanci ne Diet for amfani da sabo ne qwai. Dalilin wannan - da abun da ke ciki na qwai, duk da na gina jiki da aka adana a cikin gajere ajiya. Suna amfani da cikakken duk wani nau'i. Holodilnikovye da limed qwai ma amfani ga yi na confectionery da burodi a kayayyakin.

Melange da kwai foda

A Enterprises daga jama'a catering don dafa abinci suna amfani ba kawai qwai, amma kuma da kayayyakin da suka aiki: melange da kwai foda.

Melange - wannan cakuda shi ne gauraye yolks da kuma sunadarai cewa an tace, pasteurized, chilled da daskarewa a -18 digiri. Wannan samfurin hidima, wanda ba ya bukatar rabuwa furotin daga kwai gwaiduwa, msl, domin daban-daban kullu yin burodi. Don canza daya kwai kamata a yi amfani da 40 grams na melange.

Kwai foda - cakuda bushe albumen da kuma gwaiduwa. Ana amfani da wannan jita-jita kamar kwai kayayyakin, amma rabbai na 1: 0,28.

ƙarshe

A sunadarai abun da ke ciki na wani hen ta kwai kayyade sharuddan da yanayi na ta ajiya biyu a gida da kuma a kan wani m sikelin. Duk da haka, dole ne ka tabbatar da cewa qwai sun kasance a cikin firiji daga kayayyakin da pronounced wari. Wannan zai tabbatar da cewa ganiya yanayin da zai taimaka wajen ci gaba da samfurin a cikin mai amfani yanayin.