Albasarta: amfani kaddarorin da kuma contraindications. Abin da bitamin suna kunshe a cikin manyan albasarta

Albasarta - shi ne daya daga cikin mafi daraja da kayan lambu a wani uwargida. Bayan duk, shi ne wani ba makawa sashi a da yawa jita-jita. Bugu da kari, shi ne mai tabbatar da samfurin for ƙarni, rabu da mafi yawan ailments. Zai yiwu mafi araha da kuma tasiri wajen kunna koshin lafiya dukan jiki, ba ya wanzu. Duk da haka, ya kamata a tuna da cewa, duk da cewa shi yana da albasarta amfani kaddarorin da kuma contraindications zuwa ga yin amfani ma.

tarihi bayanai

Albasa - quite tsoho kayan lambu shuka. A farko tunanin na ta namo kwanan baya na biyar Millennium BC. e. A kasar Masar da dala da aka samu da rubutu a kan shi. Ko sa'an nan, mutane sun sha'awar da albasarta (amfani da kaddarorin da contraindications).

An yi imani da cewa, kasarsa - a kasar da Rum da kuma Asia. Don mu da shi shi ne Romawa suka kawo shi daga cikin yakin. Saboda ta dafuwa halaye na baka hanzari tsiwirwirinsu shahararsa da kuma yada a ko'ina cikin duniya.

m abun da ke ciki

Abin da kayyade wannan daraja? Bayan duk wannan rana shi ne na amfani albasa: halaye, da sinadaran abun da ke ciki, Properties - duk da damuwa na masu amfani da. Amazing kayan lambu ba ka damar kula da kiwon lafiya a ko'ina cikin shekara. Bayan duk, shi ne halin da ciwon wani ɓangare na wani m jerin amfani da abubuwa:

1. Vitamin PP. Irin wannan bangaren daidai a jini sukari da kuma cholesterol. Yana daidai Qarfafa jini.
2. B bitamin taimakawa wajen mafi girma danniya, ruri na kwakwalwa aiki. Maido metabolism. Iya inganta yanayin da fata, da kusoshi, gashi.
3. Vitamin C. Saboda rukũ'i shi kara habaka rigakafi kare jiki da colds, kwayar cututtuka.
4. Vitamin E. bada kayan lambu antioxidant Properties.
5. Vitamin H. Wannan shi ne daya daga cikin mafi tasiri wajen karfafa kusoshi da gashi kyakkyawa. Bugu da kari, shi inganta aiki na juyayi tsarin.
6. Fiber. Yana bayar da jiki tsarkake gubobi, gubobi. Yana inganta a excretion na wuce haddi cholesterol. Daidai a cikin hanjinsu.
7. Micro- da macronutrients. Alli, sulfur, chlorine, phosphorus, jan, aidin, tutiya, fluoride, potassium, sodium, chromium, magnesium, iron, manganese da yawa wasu. Sun taimaka ƙarfafa hakori enamel da kashi. A amfani tasiri a kan zuciya da jini. Taimakawa ga daidaita matsa lamba, na rayuwa tsari. Kare jiki daga anemia. Maido aiki na da endocrine tsarin, kwakwalwa.
8. Flavonoids. Wadannan abubuwa hana fitowan da ciwon daji Kwayoyin.

Da yake jawabi na albasa, da amfani kaddarorin da kuma contraindications, ya kamata a lura da cewa arziki kayan lambu carotene, nicotinic, citric kuma malic acid.

makamashi darajar

Ba mutane da yawa san cewa taimaka wajen rage nauyin da albasarta. Amfani Properties, abun da ke ciki, caloric la'akari da kara.

Kayan lambu (100 g) ya ƙunshi:

• carbohydrates (8.2 g),
• kayan sunadarai (1.4 g),
• fiber,
• sosai kadan m acid (0.2 g).

Kalori 100 g - 41 kcal. Daya matsakaici albasa ƙunshi game da 30 da adadin kuzari.

Bugu da kari, da albasarta arziki a cikin Organic acid, m da muhimmanci mai. Babban kafofin kuzari ne da furotin da kuma hadaddun carbohydrates. Organic acid, mai suna da ikon rushe kitse, inganta narkewa. Shi ne da godiya ga low-kalori da zhiroszhigatelnym amfani Properties kayan lambu taimaka rage nauyi.

virus Kariya

Volatiles - muhimmanci mai da glucosides - ƙayyade da warkewa sakamako exerted da albasarta. Amfani kaddarorin da kuma contraindications tattauna a kasa, ya kamata ka sani na kowa da kowa.

Kayan lambu iya kashe mafi pathogenic microbes kamar:

• tubercle bacillus.
• da mura cutar.
• diphtheria bacillus.

Kowa ya san yadda sauri ta iya tsabtace dakin daga wani iri-iri pathogens. Doctors nazarin albasa, amfani kaddarorin da kuma contraindications sun zo ga ƙarshe cewa a lokacin annoba kamata Rub kayan lambu da kuma sanya shi a cikin dakin don rabu da cutar.

ethnoscience

Ba wai kawai a dafa da albasa a bukatar. A amfani da kuma contraindications da yin amfani da kayan lambu tun dogon sha'awar mutane. Ba abin mamaki ba cewa albasa ana amfani da ko'ina a cikin girke-girke na maganin gargajiya. Yana ba ka damar yi wa yadda ya kamata:

• airway cututtuka.
• hanci cunkoso.
• tafasa.
• ciwon sukari.
• hauhawar jini.
• ciwon hakori.
• basur.
• whooping tari.
• otitis kafofin watsa labarai.
• sprain.

amfani Properties

Mutane da yawa na son in sani game da albasarta (caloric darajar, da m Properties). Harm, da rashin alheri, shi ne kuma iya kawo jiki. Amma more on cewa daga baya. Yanzu mu taba amfani effects:

1. Albasarta a babban bukatar a dafa abinci. Ya - a sannu da zuwa sashi a kusan kowane tasa, wanda ya ba da wani musamman, dadi da dandano.
2. A babban adadin na baƙin ƙarfe kunshe ne a cikin kayan lambu, kare jiki daga anemia. Bugu da ƙari, da abun ciki da aka canza ba ko da bayan zafi magani.
3. Bow hanyar ci da kuma inganta samar da ciki ruwan 'ya'yan itace.
4. Potassium, wanda shi ne wani ɓangare, yana da kyau sakamako a kan zuciya, jini.
5. Kayan lambu taimaka tsarkake jini.
6. Yana yana da calming sakamako, stabilizes juyayi tsarin, inganta barci.
7. Wasu kafofin da'awar cewa amfani da albasa ne mai kyau rigakafin reinfarction.
8. Game da anti-catarrhal cututtuka da wannan samfurin da aka sani ga duk.
9. Masks daga baka damar haskakawa da kyau na m, mai rauni, maras ban sha'awa da gashi. Bugu da kari, sun bayar da gudunmawa ga kyautata na su girma.
10. Vitamins da suke da arziki a cikin albasarta hana beriberi da kuma inganta rigakafi.
11. Ba a shakka antibacterial Properties. Albasarta a cikin jikin mutum ya halaka daban-daban kwayoyin.

contraindications

Ba dukan mutane za su iya ci da albasarta. Amfani kaddarorin da kuma contraindications ba m. Hakika, wannan shi ne mai matukar muhimmanci da kayan lambu, amma kowane mutum na da nasu halaye.

Contraindications sun hada da:

1. Cututtukan zuciya. An ba da shawarar cũtar da kayan lambu da irin wannan pathologies.
2. Ailments na hanta.
3. Hauhawar jini. Bow iya kara jini.
4. Asma. Wani lokaci da kayan lambu na iya sa wani hari.
5. Ulcerative cututtuka. Albasarta sa mucous membrane hangula.
6. Rayuwa cuta. Mutane da suke da irin wannan matsalar ya kamata ba za a azaba samfurin tun da shi triggers a cikin jiki samuwar gas gamsai.

The sama gargadi tambaya raw albasa. A soyayyen, Boiled, stewed kayan gaba daya m.

Wani hasara na baka - wani m wari, tasowa bayan da amfani. Rabu da shi, idan ya cancanta, damar gasashe walnuts ko faski. Amma irin wannan hanyoyin su ne tasiri, idan ci abinci a kananan adadin kayan lambu.

shirye-shiryen

Kamar yadda aka sani, da samfurin da aka yi amfani da ba kawai a cikin danyen form. Yaya jiki zafi-bi da albasa albasa? Amfanin da contraindications ne guda ko ba?

Curative sakamako na ba kawai raw kayan lambu. Soyayyen da albasarta kawo jiki don amfani. Dafa shi a man shanu, yana taimaka rage tari da kuma gusar da rinjaye na colds cututtuka. Yana kawar daga jini haddi sukari a gasa. Irin wannan tasirin ne tabbatar da ƙarni na kwarewa da jama'a healers da kuma bincike na zamani masana kimiyya.

Mutane fama da cututtuka na mucosa, domin amfani dama ga thermally sarrafa albasarta. Bayan da danye samfurin, kamar yadda a baya gani ya sa ƙarin tsanani na gastrointestinal ailments.

Ka tuna cewa da albasa da hannun dãma taimaka a yaki da yawa cututtuka da kuma cutar da jiki bai yi aiki ba. Zauna lafiya!