Saba radish: yin amfani da aikace-aikace na

Bright ja Tushen, daban-daban yaji dandano da m nama - cikakken sashi don wani salatin, kazalika da mai kyau wajen cika stock bitamin a cikin jiki ya raunana bayan hunturu. Belle radishes, amfanin daga yin amfani da abin da aka undisputed, shi ya kasance ba a sani ba abun da ke ciki a kayan lambu ga mutane da yawa. Doctors bayar da shawarar a yi hankali da kaifi dandano na 'ya'yan itãcen mutane tare da wasu cututtuka.

Mene ne amfani da radish?

Game da ban mamaki Properties na wannan shuka kusan kome da aka sani sauki uwargida, kuma da shi ne a cikin wadannan tushen kayan lambu dauke da wata babbar kashi na duk dole ascorbic acid. Don yin sama da kullum bukatun a cikin wannan al'amari, isa ya ci kananan bunch radishes. Magoya bayan za ma su iya kimanta abun da ake ci bitamin radishes da kuma ba su sami wuce haddi nauyi: 100 g samfurin ƙunshi kawai 14 kcal. Bugu da kari, da kayan lambu yana da kaddarorin accelerating da kuma rage halitta metabolism. Wasu nutritionists sun lura da wani mai daukan hankali sakamako na radishes - shi ya hana samuwar mai.

Yawan irin wannan shuka ne don haka mai girma cewa ko da mafi wuya sukar lamiri za su iya karba kamar wata dace zabin. Shin launin ruwan kasa, ja, Maroon, fari, da shunayya, da ruwan hoda da kuma rawaya radish. Amfanin daban-daban iri zai zama daban-daban, amma jimlar abun ciki na gina jiki ne kamar guda.

Mene ne a ciki 'ya'yan itace?

A abun da ke ciki ya hada da radish carbohydrates da sunadarai, bitamin, daban-daban ma'adinai salts, nitrogen, da ash abubuwa da kuma maras tabbas, wanda aka dauke su halitta halitta kwayoyin -saving spring jiki daga colds. Oddly isa, amma mafi m abubuwa da amfani ga ɗan adam ɓangare na shuka - ganye. Daga shi ya sa salads, Boiled kore soups, ko a yi amfani da stewed a matsayin ado don samar da nama. A nan ne na samar da zaki ya share dukan gina jiki da cewa sun tara a lokacin da girma da radish. Amfanin fi hade tare da m yaji dandano cewa zai iya bambanta da wani abinci.

Da kuma yadda shi ne tushen? Tayin radish sosai musamman dandano, wanda yake shi ne sau da yawa quite kaifi. A ya fi girma tushen muhimmanci man, da mafi m shi zai zama. Duk da caloric m da tumatir ko zucchini, radishes a rabin mafi amfani sunadaran da hannu a gina jiki ta Kwayoyin. Akwai a cikin wannan kayan lambu da kuma wani karamin adadin sucrose, high a fiber kuma bitamin C, PP kuma kungiyar B, wato, B1 da B2. radishes sukan bada shawarar yin amfani da karancin abubuwa kamar potassium, phosphorus, sodium, magnesium, da baƙin ƙarfe. A qananan yawa na alli ba a cikin tushen.

Hatsari kayan lambu - radishes

A duk da dukan da muhimmanci halaye, ba za a cinye a cikin manyan yawa tushen. Sai dai itace, shi ne quite kawo hadari ga wasu mutane watakila ma radishes. A amfani da wannan kayan lambu na iya kawo gaba ɗaya biya diyya ta yiwu mummunan sakamakon. Saboda haka, shi ne a ke so a yi amfani da radishes tare da wani gastrointestinal cututtuka, in ba haka ba za ka iya samun colic ko daban-daban exacerbation.