Da tafin fasciitis: yadda za a rabu da zafi a cikin ƙafa

Da tafin fasciitis ne babban dalilin da zafi tasowa a cikin diddige yankin. Hada guda biyu da tafin harsashi-lebur yanki agara haɗu da yatsunsu da diddige kashi da kuma goyon bayan da baka na ƙafa. A mafi girma lodi, wannan harsashi da aka raunana, inflamed kuma kumbura. Saboda wannan, akwai wani zafi a cikin tafin kafa ko diddige, musamman a lokacin da tafiya kõ kuwa a tsaye a wurin.

A cuta ne hali na tsakiya-shekaru da tsaffi. Da tafin fasciitis za a iya lura a matasa suke ciyar da yawa lokaci a kan ƙafãfunsu ba tare da hutu, misali, sojoji da 'yan wasa. Cuta rinjayar biyu daya da ƙafãfu biyu.

A sabili da tafin fasciitis ne sprain, da goyon bayan da baka na ƙafa. A sakamakon haka, da irin ƙarfin lantarki DC iya zama kananan tsage jijiyoyin, wanda suna tare da busa, da zafi. Akwai dalilai da za su iya kara hadarin samu karaya. Wannan kiba, lebur ko high baka, wuce kima vgibanie baxini Kafar lokacin tafiya, shafe tsawon danniya su da kafafu a lokacin tafiya, yanã tafiya da gaggãwa, kuma a tsaye, musamman idan ta auku a kan wani m surface. A bayyanar da cutar na taimaka wa wani kusa, sawa takalma, m maraƙi tsokoki da Achilles jijiya.

Da tafin Fasciitis: Bayyanar cututtuka da kuma ganewar asali

The girma na marasa lafiya da tafin fasciitis kwarewa zafi a sosai farko matakai, bayan dogon zaune, kõ kuwa da samun fita daga gado. Bayan da dama ƙungiyoyi stiffness da zafi kadan karu, amma ƙafafunka sun sake ciwo a lokacin da rana. Pain aggravated bayan shafe tsawon tsaye ko yayin da hawa mataki.

Tare da kara bayyanar cututtuka bukatar magani. Specialist da farko nuna dubawa na ƙafa da kuma za su tantance da haƙuri da ƙungiyoyi. Ganewar asali da aka sanya dangane da haƙuri da baka shaida game da bayyanar cututtuka da cutar. Idan ka zargin wani danniya karaya ko kashi matsalolin yiwu nada wani X-ray.

Da tafin Fasciitis: Jiyya

Universal hanyoyin da magani daga cuta ba ya wanzu. Amma akwai hanyoyi daban-daban don inganta yanayin da ƙafafunsa.

Da farko, kana bukatar yalwa da sauran. Ya kamata iyakance ayyukan da sa ciwo a ƙafafunsa. Muna bukatar mu yi kokarin kasa gudu da kuma tafiya a kan wani m surface. Don rage zafi da kumburi, za ka iya kokarin yin amfani kankara da ƙafa. Taimaka ya rage yanayin maganin ciwo, ibuprofen, naproxen ko asfirin.

Bayan tashi mai gidan a matsayin caji dole ne a yi mikewa bada shin. Don hana ko kawar da tafin fasciitis za bukatar sabon dadi takalma da kyau goyon bayan da baka da ƙafãfu da kuma yana da taushi tafin kafa. Kamar yadda gammaye karkashin diddige bukatar amfani da orthotics, wanda ya shafi Dukan ƙafafunsa, ko da zafi da aka ji kawai a daya.

A cikin hanyoyin da aka bayyana ineffectiveness likita ta zayyana steroid injections a cikin diddige, splinting da sauran magani. Surgery aka samar da in babu sakamako mai kyau, kuma mai gudana zafi na tsawon watanni shida ko ƙara.

Da tafin fasciitis za a iya lalacewa ta hanyar rauni. Tare dace lura da zafi kamata ya rage bayan mako biyu. The zafi ya tafi gaba daya, wani lokacin shi zai iya daukar watanni da magani.

Similar amma mafi m bayyanar cututtuka sa tafin fasciitis, ko diddige hari, wanda aka kafa ta da diddige kashi growths da kuma hade a cikin wannan tsari na kumburi taushi tsokoki. Jiyya da wannan cuta ne mafi hadaddun. Bayan wadannan hanyoyi don dakatar da kau da gajiya, jiki far dabaru ake amfani da shi, physiotherapy bada, kazalika da anti-mai kumburi kwayoyi.