Flatulence yadda za a rabu?

Kusan kowa ya san abin da bloating da flatulence. Za mu yi kokarin fahimtar dalilan da suka haddasa flatulence, da yadda za a rabu da wannan maras so, kuma m tsari a cikin ciki. Masifa, bayyana a cikin nau'i na gas samar da tsãwa a cikin ciki, yawanci lalacewa ta hanyar rage cin abinci. Kowa ya san cewa sprouts da kuma Peas da gas m Properties. Amma dai ba duka "jamiái provocateurs". Irin wannan mamaki zai iya faruwa bayan ingestion na m abinci, Japan abinci da sauransu. Wannan shi ne saboda gaskiyar cewa jikin mu ba su saba da irin wannan abinci, kuma, kamar yadda wani sakamako, da rashin enzymes a cikin pancreas zuwa nike, sakamakon fermentation na undigested abinci sharan tare da wani gas sallama.

Ba a kananan rawa a cikin aiki da abinci buga da kwayoyin da suke a cikin ciki, bloating kuma flatulence iya sigina mu na dysbiosis, a lokacin da pathogenic kwayoyin cuta zama mafi amfani. Za su iya zama a matsayin alama daga mafi tsanani cututtuka: gastritis, colitis, ulcers, hanji hangula kuma ko da ciwon daji. Lokacin da ji na cikar a ciki da kuma wuce kima saki na gas a kan 'yan kwanaki kamata tuntube coloproctologist ko gastroenterologist.

Ta yaya zan iya rage flatulence a ciki?

Da farko, dole ne ka tuna da mulki na mu yara: "Lokacin da na ci, ni kurãme, bẽbãye," da kuma ci bisa ga shi, watau, sannu a hankali da kuma ba tare da magana da abinci ba hadiye iska. Shi ne kuma dole su rage yin amfani da iskar gas-dauke da abubuwan sha, da kuma bayan wani abinci, yana da kyawawa don kama. Lalle ne waɗanda suka ji dadin da kullum cinye legumes, zai fi dacewa kafin dafa abinci jiƙa su, sa'an nan sosai tafasa, sabõda haka sũ, sun rasa wasu daga gassing Properties.

Unci daga overeating sorbents za a iya rage, tun suna da ikon zuwa sha haddi gas. Za ka iya daukar kwayoyi a kan tushen da simethicone, kamar yadda yake iya karya up iska kumfa haka da cewa ba su pererastyagivayut hanji bango da aka sauƙi excreted daga jiki. Iya jimre da dysbacteriosis a da ake ji lacto -, bifidobacteria.

A cikin taron cewa gas samuwar a ciki ya sa da cutar, to, shi ne zama dole don magance likitoci domin danganci magani hanya domin ka bukatar ka yi wa hanyar, ba da sakamako, bayyana flatulence, kawo rashin jin daɗi da kuma ko da zafi.

A wannan yanayin, idan abinci ko banal overeating sa flatulence, yadda za a samu kawar da kanka daga m majiyai? Abinci zai iya sa flatulence, yadda za a samu kawar da - kafa da ciki, watau, kana bukatar ka sami dama rage cin abinci, minimizing da ci daga wani adadin abinci da za su iya aiki a matsayin provocateurs: dankali, sabo breads, raw kayan lambu, giya, yisti kullu, apples, da dai sauransu

Zaka iya karžar da kunna carbon a matsayin prophylactic wakili, wanda taimaka wajen kauce wa ko rage gassing. Feminism lafazin faransanci shi wajibi ne daga lissafi: 10 kg kansa nauyi - 1 kwamfutar hannu kwal. Coal yana da ikon da tattara da kuma cire gubobi daga jiki.

Daga jama'a magunguna rage flatulence, da yadda za a rabu:

- dill ruwa. Wannan jiko ya kamata a dauka tun kafin a ci abinci ga ½ kofin.

- A cakuda dill man fetur da kuma ruwa a wani rabo daga 1:10 dauki 1 tablespoon a kalla 6 sau lokacin da rana.

- The jiko na murƙushe faski. Ya nace babu kasa da 8 hours, da kuma sha shi dole ne a daidai rabo a lokacin da rana, da dai sauransu

Wani lokaci flatulence iya faruwa saboda danniya, ko da a cikin gaba daya lafiya mutane. Ya kai ga mafi gas samuwar saboda physiological shekaru da alaka da canje-canje iya zama da shekaru, kamar yadda wani jariri, kazalika da ci-gaba.