Wasanni da kuma Fitness} wallon kwando

Free jħfa a kwando: ƙasa dokoki da kuma cika m, mai kunnawa matsayi, da yadda da yawa da maki

Free jħfa a kwando - jefa wani player aikin a kan mahukunta saduwa, idan abokan hamayyarsu keta dokoki game da shi. A wannan labarin, za mu dauki mukalli da dokoki game da free jħfa line, la'akari da dabara na da aiwatar da sauran m facts.

janar bayanai

Free jħfa, a cikin zobe a kwando an dauki mai girma damar ga tawagar. Yana da damar babu maƙiyi juriya, mai dadi matsayi, irin daga daya zuwa uku da maki. Matsayin mai mulkin, wannan wata azãba za a iya hõre a cikin taron cewa a lokacin da wani player jefa kwallon a kusa da zobe, abokan hamayyarsu keta dokokin da shi. Idan bayan wani wulãkanci ball buga da zobe da maki ana kidaya da kuma sanya daya kidok tarar. A wasu lokuta - sau biyu. Amma akwai wani togiya: idan wani wasan} wallon kwandon tade da, a lokacin da ya jefa wani uku-ma'ana matsayi, ya aka bai uku Shots, a cikin taron da aka rasa da ball, da kuma daya, idan ya samu a cikin zobe. Free jħfa a kwando za a iya gudanar da saboda wasu fili take hakki na teams. Tare da fasaha wulãkanci ya aikata wani memba daga cikin tawagar. Kowane burin zira kwallaye da azãba harbi, ya kawo maki daya.

kwando kotu markings a yankin na free-jħfa

Free jẽfa, kazalika da sauran dokoki na wasan basketball da aka kirkiro da James Neysmitom a 1891. Layin free jħfa a kwando ya asali a nesa na shida mita daga aya, wanda za a iya kafa a cibiyar da zobe doguwar zuwa shafin. Amma kawai a 1895, da nesa aka rage zuwa 4.6 mita.

Azãba line gudanar a layi daya zuwa gaban. A nesa tsakanin proximal (dangi zuwa juna) gefuna da wadannan biyu Lines ne daidai to 5.8 mita. Su tsakiya ƙarya a kan wani kirkirarren mike layin. A tsawon azãba ne daidai to 3.6 mita. Azãba (iyakance) yanki - mai kwazo a-site yanki, da gefuna daga waxanda suke gaba, mummũnã layi da kuma biyu a haɗa su. The m gefuna da free-zone farawa a nesa na 3 m daga tsakiyar gaban da kuma ƙarasa a free karshen layi. Saboda haka, wata iyaka yanki ne mai trapezoid. Sau da yawa, duk da haka, shi fa, tã wani murabba'i mai dari. Wannan sashi na iya bambanta a launi, amma dole ne guda a matsayin cewa na cibiyar da'irar.

Filin free jħfa - mika zuwa ga wani cibiyar na site yankin, wanda shi ne wani Semi-da'ira tare da cibiyar kwance a tsakiyar line, da abin da free jħfa a kwando. A nesa daga baki zuwa free baki ne diamita na rabin zoɓe. Ya kuma shafi zuwa wancan gefe na line - a wata iyaka yanki. Iyakar abin da bambanci shi ne cewa a kan wannan gefe na rabin zoɓe ne amfani da cike da gidajen gona line.

dokoki

A wasu lokuta, mai kai tsaye free jẽfa, mun samu, da kuma yanzu dubi dokokin kasashen da aiwatar.

A wasan wanda ya yi aikin free-jħfa maharbin:

  1. Ya kamata ya zama a cikin wani rabin zoɓe a kan Game da line.
  2. Ya iya jefa kwallon a cikin kwandon a kowace hanya. The ball isa ya fada cikin kwandon daga sama ko ricocheting daga zobe.
  3. Na dole ne ya jefa kwallon a cikin 5 seconds daga lokacin da ya za a canjawa wuri zuwa ga hukunci.
  4. Ya kamata ku shãfe mummũnã line ko yanki waje muddin ball ne a cikin kwandon ko ya taɓa zobe.
  5. Ya na da bãbu wani hakki a yi koyi da jħfa.

Yanzu la'akari da dokokin da wani free jħfa a kwando a kan wasu 'yan wasa. Gaza tare da free zone iya zauna a kalla biyar 'yan wasa (2 maharan da kuma 3 kare). A wannan yanayin, biyu 'yan wasa (da attacker da wakĩli a kansu) ne a daya hannun, da kuma uku (a gaba tsakanin Kare) - a kan sauran. A farko matsayi a garesu dole ne a shagaltar da makiya player amai da azãba yankin.

Yan wasan da suka tsaya tare da azãba yankin, da wani hakki a:

  1. Zauna ba daidai matsayi.
  2. Don bar matsayinsa muddin ball da aka saki daga hannun thrower.
  3. Taba da ball da shi buga da zobe, ko zai kasance na fili da cewa ya ba ya fada a cikin kwandon.
  4. Ku taɓa panel da kuma cikin kwandon a lokacin da ball ne a lamba tare da zobe.
  5. Buga kwallon daga cikin kwandon da kasa.
  6. Make wani mataki bayan da aka jefa, idan an bi ta wata daya ko biyu.

Free jħfa a kwando, da kuma wani ayyuka hade da shi, ya ƙare lokacin da ball:

  1. Shiga cikin kwandon.
  2. Game da jinsi.
  3. Kara bayan yankin.

ban sha'awa facts

A cikin NBA ta fi samun nasara a kan wasan} wallon kwandon da aiwatar da Shots daga mummũnã line ne Rik Berri. Fiye da shekaru 14 da sana'a aiki, ya kawo da tawagar zuwa babban maki wato ta hanyar aiwatar da free jefa. Rick gane kashi 90 cikin dari na ta kidkov.

Statistics nuna cewa punitive mafi kyau da 'yan wasan ya zura kwallo a low baya line. Pivot kwando 'yan wasa da low yawan aiwatar da Shots daga mummũnã line. A} wallon kwando da su wani lokacin da ganganci tade, musamman marigayi a wasan. Wannan dabarun da aka yi amfani da ita ga wasu daga cikin da aka sani pivot, wanda ake talauci aiwatar free jħfa. Daga cikin su akwai: zã Chamberlain, Shaquille O'Neal da kuma Ben Wallace. Mastering da dabara na ball ta hanyar Mummuna da mai kyau da wani unrealized azãba aka kira Hack-a-Shaq. Shi ne m unreliable, saboda player iya score kuma, sabili da haka, tambaya a lokuta da gaggawa da kuma kawai da gaske m azãba akwatin.

Daga cikin 'yan wasan pivot akwai wadanda cewa suna da kyau aiwatar free jħfa. Special nasara bambanta Lithuania Arvydas Sabonis da Zhidruns Ilgauskas. Ba zato ba tsammani, Ilgauskas ne daya daga cikin 'yan NBA' yan wasa, wanda zai iya zamar masa dole ya jefa free jefa a taron na fasaha mummũnã.

Ta yaya ne simintin gyaran

Akwai da dama rare dabaru azãba kwamfuta: hannayenka biyu daga kasa, tare da daya hannun a kafada, hannayensa biyu a kan kirji da sauransu. Don kwanan wata, mafi yawan 'yan wasa rolls daya hannun a kafada. Biyu Hannun riko da wani ball. Wannan hanya an dauki wani classic, da sauransu sa m bewilderment a zamani kwando. Abin mamaki, har 1950s, ya fi na kowa shi ne hanya "a karkashin skirt" (hannayensa biyu daga kasa). A classic version a lokacin murabus zuwa kawai wasu 'yan wasa.

Appliances free jħfa

A wasan} wallon kwando, da m simintin ne a duk faɗin. A hade da waving da makamai da kuma kafa curls iya cimma sakamako mai kyau da kuma ya mayar da ita kowane lokaci. Kafin ka yi ƙoƙarin mai harbi, kana bukatar ka shakata, sa hannuwanku saukar da numfashi, dubi manufa. Sa'an nan sannu a hankali, kana bukatar ka jefa kwallon. A mafi kyau dage domin a samu nasara jħfa - kafafu dan kadan lankwasa a gwiwoyinku da ƙafafunku sanya kafada-nisa baya. A wannan yanayin, hannun kamata isa cikin kwandon. A size of a kwando ba ka damar dace sarrafa shi jefa saukarwa. The motsi fara da dukan hannun, ya ci gaba da kuma ƙare da buroshi tare da sauki. A karshe mataki na yatsunsu ƙara ja har da ball.

m al'amari

Appliances free jħfa a kwando ƙware fairly da sauri da kuma sauƙi. Duk da haka, kwando, har ma ya fi mai taken, sau da yawa ba sa zuwa mummũnã line. Mene ne dalilin da? The abu ne cewa, daidaito da free-jħfa shi ne mafi dogara a kan m dalilai maimakon da dabara. Bari mu magance su.

A jẽfa, ba shi yiwuwa su yi tunani game da nasa sakamakon. Da ra'ayin cewa kana kallon wani yawa na mutane, da kuma ba za ka iya rayuwa har zuwa tsammanin su, ba nan da nan a tsayar. A horar da duk abin da yake mai sauki, amma a gaskiya babban manufar wani wasan} wallon kwandon - don nuna kansu a cikin gasar. Saboda haka, yin wata azãba harbi, mayar da hankali a kan zobe da ball.

Kada ka damu da abin da za ka iya kawo cikin tawagar. Abokan aikinka yiwuwa gane cewa babu wanda zai iya jefa azãba daidai, kuma za su yi wani abu da ya lashe zabin idan kun karkace. Farga da wannan, barin kwarewa ga abokan adawar da kawai yi abin da ka gudanar daruruwan sau in horo.

Darussan kayar ji

La'akari da darussan da taimakawa ga koyi yadda za a jefa ball ba tare da hallakaswa motsin zuciyarmu. Saita kalubale amma idon basira manufa, misali, da ci 5 free jefa a jere. Lokacin da kuskure, kara matsalar a daya harbi. your matakin da alhakin tare da kowane sabon kidkov za su yi girma, saboda za ku zama sorry to rasa riga zira maki. A sakamakon yin wannan mataki, za ka manta game da motsin zuciyarmu da kuma nufin ga fitar da dabara a cikin purest siffan.

Na biyu motsa jiki ne da muke bukatar mu "roba-hatimi" free jefa a wani babban gudun. Ka tambayi abokin tarayya don ciyar da ku da bukukuwa. Yana taka rawar da size da wani kwando, kuma da nauyi, da kuma more musamman, gaban a cikin wannan dakin. Idan sun kasance daban-daban, da motsa jiki da bai dauki wuri.

ƙarshe

Yau za mu koyi abin da ya ƙunshi wani free jħfa a kwando. Bisa ga sama ta iya ƙarasa da cewa kidka fasaha daga mummũnã line ne daya daga cikin asali da kuma m ga kowane kwando player. Bayan duk, ko da kuwa da ayyuka a cikin tawagar, da azãba iya zama daya. Saboda haka, idan ka yi nufin yi nasara a wasan} wallon kwando, vata free jefa kuma a kawo su automatism.

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