Irin letas: iri-iri da kuma bayanin

Salads sun dogon shagaltar da wani wuri na girmamawa a kusan kowane tebur. Kuma ba tare da dalili. Rayuwa kore shi ne ba kawai don ado na jita-jita, amma kuma hidima a matsayin tushen da ma'adanai da kuma bitamin. Mun lambu salads ma tsiwirwirinsu fitarwa a matsayin mamaya ba kawai wani iri-iri dadin dandano, amma kuma domin da ado Properties. To, idan muna magana ne game da amfani da wannan ban mamaki shuka, dubi duk da kaddarorin.

Sinadaran salatin

Salatin ne m, a cewa da shi - kalori kayan lambu, 100 grams na salad ne kawai 15 kcal. Yana hada wani nauyi fats da kuma carbohydrates. Maki salads bambanta, amma mai daraja da bitamin da kuma ma'adinai abun da ke ciki wanda qunshi bitamin kungiyoyin A, B, C, E, H, P, kazalika da baƙin ƙarfe, phosphorus, selenium, aidin, sulfur, alli, beta-carotene, kuma da dama dozin amfani abubuwa. Salatin ne tushen fiber da kuma gina jiki.

amfanin salatin

Hada a rage cin abinci salatin - babban damar rabu da wuce haddi nauyi, kazalika da daidaita cin abincin nasu da dama cututtuka. Dangane da dama salads, canza su bitamin abun da ke ciki. Amma duk suka inganta aiki na gastrointestinal fili, da amfani sakamako a kan hangen nesa, tsara gishiri balance, dattako da aikin zuciya da kuma juyayi tsarin. A musamman abun da ke ciki na latas kara habaka lactation, kiwata matakin na ja da maikacin jini, da gubobi, lowers cholesterol da kuma inganta barci.

Maki m salads bambanta a su antiseptic sakamako, da diuretic sakamako da kuma karfafa tsarin na rigakafi. Ba su kubuta m kaddarorin da latas da adalci jima'i, kamar yadda suka bayar da gudummawa ga kiyaye kyakkyawa. Su ne ba makawa a kwaskwarima hanyoyin - lotions, masks, kazalika da sautin kuma moisturize fata, hana gashi hasara.

ado Properties

Salads, da gaske, zai yi ado da wani lambu. Girma daban-daban irin salads ba zai iya kawai kanka, amma kuma ga ado dalilai:

• halittar flower gadaje, lambu gadaje.
• rabatki da labyrinths, wanda form helices latas, ado da alamu.
• amfani da matsayin shuka-SEPARATOR.
• kamar yadda a kan iyakar, kazalika da gudanar da matsayin tushen launi a surkulle mixborders.
• girma a cikin tukwane a kan baranda, balconies da windowsills.

dafuwa Properties

Hakika, da darajar da latas ba a iyakance ga ta low kalori abun ciki. Saboda da dandano halaye amfani a cikin shirye-shiryen da sabo da abinci, da shi kawai tare da man fetur da kuma tare da wani miya. Braised latas, ba shakka, rasa mafi yawan bitamin, amma wadannan jita-jita da aka bambanta da su iyawa.

Amfani da latas da su yi ado jita-jita kayan lambu, kifi da nama, ban da sandwiches. A wasu kasa kitchens latas da aka yi amfani a matsayin kayan zaki, yafa masa shi tare da lemun tsami ruwan 'ya'yan itace da kuma yogurt.

latas

Salads wannan nau'in bambanta m ganye da suke da santsi da kuma tare da patterned gefuna. A launi na ganye bambanta - daga haske kore zuwa ruwan kasa. Ko da kuwa da dama latas, dandano - kadan deflating, kuma shi ne don haka m cewa shi ba a yanke, kuma a hankali hawaye. Daga cikin lambu, irin wannan salatin ne sosai na kowa, kamar yadda unpretentious kula, kuma seeded shi da farkon Afrilu (ga film), da kuma Agusta.

Salads, sanyi haƙuri da irin wannan, suna bukatar haske rana. Kamar haske sako-sako da ƙasa. Latas dasa tare da aisles 20 zuwa 30 cm. Seeding zurfin ne ba fiye da 1.5 cm. Bayan makonni 2 na farko harbe bayyana. A farkon matakai na amfanin gona cover shawarar kore salads. Irin wannan nau'in decimated bayan bayyanar da uku gaskiya ganye, kamar yadda shuka ne na girma da karfi.

Latas bukatar loosening cikin ƙasa. An fara daga mako na biyu, cire da kuma weeds, kamar yadda duniya ɓawon burodi samuwar - gãshin. Watering ne da za'ayi a hankali, kokarin ba wa datti ganye. Saboda haka shi ne shawarar da wani sashe mulching na kasar gona, ba kawai don kula da tsabta da amfanin gona, amma kuma ya riƙe danshi. Tattaro tare da thinning ko selectively cire dukan shuka. A mafi kyau iri na letas:

• Lollo Rossa buga da dama iri, kamar yadda aka kira Coral salatin. Lollo Rossa bambanta dan kadan m nutty dandano. A ganye ne taushi da kuma ba da shuka girma. Wannan iri-iri ne mai kyau da kanta, ko kuma a hade tare da biredi, zafi appetizers, dafa kayan lambu, gasashen nama.
• Oaklif ko oakleaf latas kuɓutar da da sunan da yake aukan da ganye sosai kama da itacen oak. Wannan shi ne daya daga cikin tunawa salads a launi da kuma m nutty dandano. Oaklif da kyau tare da avocado, namomin kaza, kyafaffen kifi. Add da shi a cikin zafi salads da snacks. An ban sha'awa dauki kan iyawa na wannan salatin croutons da croutons. Domin salads shige duk da biredi, tare da banda yaji, don haka kamar yadda ba su katse m dandano Oaklifa.

Kochan da salads polukochannye

Salads, kafa rosette na ganye, da ake kira Kochan. Suna halin m kintsattse ganye. A palate, su ne kamar yadda m kamar letas. A dafa abinci, suna amfani da.

Don samun girbi a watan Yuni - girma salads seedling hanya. Tsaba irin ta sown a farkon watan Maris. A cikin bude ƙasa shuka a karkashin hunturu da kuma farkon spring.

Latas fi son m loams da supeschaniki. Shugaban fita kawai a mai kyau haske. Fi son zazzabi ba fi 20 digiri. Gona da shuka tsaba a hankali shayar da kuma warwatsar da tsaba zuwa zurfin babu fiye 2 cm. Bayan da 2 full shuka bar thinned.

Salads wannan irin na bukatar yau da kullum watering. 2 makonni bayan transplanting ko thinning latas Fed. Girbe, dangane da balaga da shugabannin: dole ne su yi wani diamita na game 8 cm fairly tartsatsi dutsen kankara letas, irin shi ne da yawa .. Amma ina son zuwa ware daga daya.

Friese - curly latas da haske kore daga cikin da'irar da kuma farin-yellow ganye a cibiyar. Kwanan zama ƙara rare irin wannan salatin, wannan ne saboda da dandano da piquant haushi da kuma na ado. A dafa abinci, shi kusan ba a yi amfani da matsayin mai raba tasa, yawanci a hade tare da sauran ganye. Tickling haushi latas Frize cikakken dace da zuwa kifi da jatan lande, nama da kuma cuku. Ideal tare da namomin kaza da naman alade.

cos

Wannan irin salatin da aka sani a matsayin Roma. Yana da sauki koyi da siffar kai. Elongated, kusan m ganye suna shirya tsaye. Yana Forms manyan Roman kabeji da duhu kore ganye. A cikin kitchen suna amfani ba kawai a duk kuka fi so salatin "Kaisar", amma a matsayin Bugu da kari ga sandwiches, snacks, sandwiches.

Romain horar da yafi a matsayin kaka salad, shuka tsaba a tsakiyar watan Yuli. Ya fi son loams kuma m lighting. Rufe da tsaba a cikin ƙasa zuwa 1.5 cm. Bayan bayyanar da dama daga wadannan leaflets aka kwashe decimation amfanin gona. Tsaba a gaban dasa bada shawarar zuwa jiƙa.

All kula Romain ne na yau da kullum watering da kuma weeding m. By girbi iya fara a 70 - 80 days bayan shuka. Wannan view - babu dutsen kankara ko latas, irin nau'in (hybrids) - Remus, Wendel, Pinocchio, Mishutka, Kosberg, Paris kore.

Romain yana da wani nutty dandano, dan kadan yaji da kuma dadi. Ku ɗanɗani kanta, musamman tare da yogurt miya. Amfani da shi a hade tare da sauran nau'o'in salads to burgers, sandwiches. Da aka kara wa kayan lambu Stew da miya.

arugula

Arugula ganye kama zahiri dandelions. Amma yana da cikakken Sankiran a cikin dandano: yaji nutty, dan kadan kona dandano. Amfani da shi a matsayin wani condiment zuwa yawa zafi jita-jita. Excellent a hade tare da cuku, kayan lambu, a biredi da dressings.

Arugula ne na girma da sauri isa. Yana za a iya sown daga farkon Afrilu har watan Agusta. Dosevayut arugula kowane kwanaki 15. Picky zuwa gona. Amma kuma akwai bukatar m haske da zazzabi na game da 18 digiri. Girma da shi a cikin greenhouses da kuma a bude ƙasa. arugula tsaba dan kadan kara bunkasa a cikin ƙasa. Su germinate sosai da sauri, a game da wani mako na farko seedlings bayyana. Girbe bayan makonni 2.

Arugula son danshi, dandano da tsire-tsire kai tsaye dogara ne a kan ban ruwa. An shawarar zuwa feshi. Domin da danshi riƙewa iya ciyawa dasa. A mafi kyau iri na salads: Rococo, Emerald, Corsica, Sicily.

Af, kamar yadda wani ƙari ga okroshka, arugula zai yi wannan tasa a yaji touch. Perfect da kifi yi jita-jita da kuma abincin teku. Ga shi ne watakila ba daidai. Amfani arugula kuma pickles. Warming sama kamar wata minti na kore arugula cikin wani kwanon rufi tare da tafarnuwa, gishiri, barkono da kuma man zaitun - za ka samu wani miya da za su yi wani gefen tasa cikakke.

Cress

Dada view of salatin. Shahararren domin da ado halaye, amma sama da dukan, da ya tsirfanta shahararsa saboda ta musamman, ku ɗanɗani mustard. Bright, m da sauri girma salatin iya, bisa ga dandano, gasa da arugula.

A farko da amfanin gona na watercress ne da za'ayi a farkon watan Afrilu. Kuma dosevayut kowane kwanaki 10. Tun watercress ba na son zafi weather da kuma dogon hasken rana hours a lokacin rani ya dauki hutu a amfanin gona. Tun a cikin irin wannan yanayi, watercress "tafi" a launi.

A zama dole yanayi na kyau girma - haske kasa da kuma m inuwa. Rufe da tsaba a cikin ƙasa to 1 cm. Harbe 'yan kwanaki. Bayan 3 daga wadannan ganye - bakin ciki fitar seedlings. Tare da farkon shuka da shuka bada shawarar a rufe fim.

Watercress - undersized shuke-shuke, shi ne shawarar zuwa ciyawa da ƙasa ga tsarkakuwa, na itãce. Watercress son danshi, alhamdu lillahi ba m m ganye a kullum spraying. Girbe bayan makonni 2. A mafi kyau iri na Danish, Cupid, News.

A dafa abinci, watercress samu m aikace-aikace. Shi ne mai cikakken bi da su game da alade. Excellent dandano ba man shanu domin sandwiches, yaji ƙari ga cuku appetizers da salads.

masara salatin

Marsh salatin, masara, Rapunzel - da aka sani a karkashin irin wannan sunayen masara salatin. Kananan rosette na m duhu kore ganye. Wannan ne mai matukar m salatin tare da yaji, pungent dandano da nutty ƙanshi.

Tsaba suna sown daga tsakiyar Afrilu har sanyi (a shuka "wani hunturu"). A hali na marigayi shuka na shuke-shuke kare - An rufe tare da ganye, takin. M ga masara salatin drained ƙasa, Yana son kyau lighting, ba zai iya tsaya ruwa stagnation. A zurfin na seeding tsaba - 1 cm da amfãninta ninki biyu decimation -. Farko a nesa na 3 cm, sa'an nan kuma a 10 - 15.

Shuka masara salad, da kuma ta hanyar seedlings. kula da tsire-tsire an rage zuwa loosening tsakanin layuka kowane 2 makonni da kuma dace weeding. Girbe 2 makonni bayan shuka. A mafi kyau iri na salads (tare da photo sama) - Impromptu.

Rapunzel kuma ake kira "goro salatin." Iri da shi sosai - wasu daga cikinsu ci kamar radishes. Yana ke da kyau tare da kifi, naman alade, namomin kaza. Tare da masara salatin sa mai kyau miya "pesto".

dutsen kankara

Wannan salatin kama wani kabeji, kamar yadda kabeji siffofin m succulent ganye da haske. Berg kusan tsaka tsaki dandano, amma babu salatin ba crunches haka mamaki kamar shi.

Dutsen kankara seeded da kuma dasa a cikin ƙasa, kuma ta hanyar seedlings. Shũka maimaita bayan 3 makonni lokacin bazara. Fi son salatin gina jiki, da-drained ƙasa, kuma haske. Tsayayya kananan frosts kuma Yana son sanyi na dare. Tsaba suna sown a zurfin ba fiye da 1 cm. A farkon albarkatu rufe da ba-saka masana'anta.

Ya likes dutsen kankara m danshi, amma ba zai iya jure zayyana. All kula da tsire-tsire kunshi a yau da kullum loosening na kasar gona. Watering dutsen kankara zai fi dacewa da yamma. Taki sanya kawai a kan matalauta kasa. Girbe kamar yadda na shugabannin ripening. A mafi kyau iri - Lagunas, Argentinas, Gondar, Kampionas, Fiorett.

M crunchy bar Berg samu fairly tartsatsi a cikin dafa abinci. Saboda latas yana da wani pronounced dandano, shi ne dace da kusan duk jita-jita. Yana da kyau a cream miya da kuma hada salads. Kwarai a matsayin gefen tasa zuwa nama, kifi, abincin teku. Shin, tare da ganye da kuma cushe kabeji dutsen kankara. M ganye ci gaba da siffar da kyau - shirya salads suna bauta a gare su. Dutsen kankara gauraye, idan so, tare da sauran ganye.

Standard Nau'in salads da basu wanzu, da rabonsu ne yafi da wadannan Categories: Kochan da leafy. Za ka iya kungiyar su bisa ga dandano - m da kuma dadi, crunchy da kuma taushi, peppery da yaji. salads sun yi yawa haka iri, da kuma sabon iri bayyana a kowace shekara. Wannan labarin ya bayyana da ya fi rare iri na salads - m baƙi a mu tebur.