Jiyya na menopause a mata. hanyoyin

Climax - a yanayin mace jiki, wanda aka halin da kammala na haihuwa, da lõkacin fatara daga cikin hailar sake zagayowar, da rage a estrogen samar da isasshe tsanani sake fasalin kudin da hormonal matakan. Wadannan canje-canje ba je kada a gane da mace. A daidai wannan lokaci da wasu wannan lokaci daukan wuri, ba tare da tsanani cututtuka da kuma ba su bukatar wani musamman gyara. Duk da haka, a wasu lokuta akwai azãba mai tsanani na asibiti hoto.

Jiyya na pathological menopause

A farko wuri, shi ana sa ran taimako na bayyanar cututtuka. A musamman, idan wata mace da damuwa game da tides, shi ne shawarar da ya sa haske tufafi. A wannan yanayin sanya tsimitsifugi (a homeopathic yawa). Yana yana estrogen-kamar effects. Soy furotin da ake amfani, duk da haka, da tasiri na wannan magani ba a tabbatar da haka. Jiyya na menopause a mata da shawara acupuncture, bitamin E, magunguna na ganye. Don inganta barci da kuma taimaka tashin hankali wajabta gymnastic azuzuwan. Darussan ya kamata a yi a kai a kai. Non-hormonal jiyya na menopause a mata shafe gudanarwa ta kwayoyi selectively inhibiting serotonin. Wadannan kayan aikin hada da miyagun kwayoyi, "sertraline", "Paroxetine", "Fluoxetine". Har ila yau wajabta serotonin da kuma norepinephrine fahimta hanawa ( "venlafaxine" shirye-shiryen). A warkewa sashi na kudi za su iya bambanta. Saboda haka, da farko adadin miyagun ƙwayoyi iya zama kananan. Manyan dosages suna shawarar a depressive jihohi. Yawan samun nufin iya gyara daidai da yanayin. Farji rashin ruwa da ke tafiya tare da menopausal jihar, Sauƙaƙe amfani da moisturizers da kuma lubricants. Bugu da kari, matakan da ake dauka don hana da kuma kawar da osteoporosis.

Ƙarin ayyukan don tallafa cututtuka

Ya kamata a lura da cewa jiyya na menopause a mata da ya shafi wani rage cin abinci. A cewar kwararru da yawa, wata lafiya rage cin abinci na taimaka wa kai-da horo, da karbuwa ga m da kuma ta jiki canje-canje a cikin jiki. A wannan lokacin, shi ne karfi da shawarar ya zama m ga abinci da cewa mace amfani. Kwararru, nutritionists bayar da shawarar da su sun hada da rage cin abinci na hatsi, kayan lambu, salads, ramammu nama. Wajibi ne a hankali saka idanu da adadin kuzari, saboda kasancewa kiba iya ƙara matsaloli. A lokacin menopause ne alama slowing na metabolism da kuma jari na mai.

An muhimmanci sharadin tabbatar da tasiri magani daga menopause a mata ne gaban a abinci bangaren na kashi nama - alli. A rage cin abinci mai arziki a cikin wannan kashi a hade tare da bitamin A da, shi ne a prophylactic gwargwado su hana kuma osteoporosis. Wajibi ne a rage kamar yadda zai yiwu a lokacin menopause da yin amfani da barasa. Bugu da kari, masana bayar da shawarar kokarin daina miyagun halaye. Kada mu manta da matsakaici aikinsa. Yana ba ka damar ci gaba a cikin siffar, sautin, wani tunanin jihar barga.