Menene ya kamata hemoglobin ya zama cikin maza? Halin haemoglobin a cikin maza ta hanyar tsufa

A deciphering da jini count ne wani nuna alama da ta nuna da matakin na haemoglobin, kaddamarda HB. Mene ne wannan yake nufi? Hemoglobin yana taka muhimmiyar rawa a cikin aikin jiki. Tare da kowane karkacewa daga al'ada, dole ne a dauki matakan, saboda rayuwar mutum ta dogara da matakinta. A cikin wannan labarin, bari mu yi la'akari dalla-dalla abin da halayen ya kamata a cikin maza. Abubuwan da ke cikin wannan "asalin oxygen" a cikin raƙuman rabi sun bambanta da wannan a cikin mata.

Menene rawar mahaifa ta yi a jikin?

An gano Hemoglobin a cikin jinin jini. A gaskiya, wannan ƙarfe-dauke da gina jiki da cewa yana da ikon su ɗaure zuwa oxygen, wanda damar don sadarwa zuwa duk tsokoki na jikin Yã ₂ da CO ₂ fitarwa. Wannan tsari shine mafi muhimmanci a jikin. Hemoglobin, samar da kwakwalwa da dukkanin kwayoyin halitta da oxygen, yana samar da ayyuka masu mahimmanci a al'ada.

Babban ayyukan haemoglobin sune:

• Shigo. Samar da kyallen takarda da gabobin jiki tare da oxygen kuma cire carbon dioxide daga jikin mutum.
• Taimako matakin mafi kyau na Ph a cikin jiki. Iron, wanda shine ɓangare na hemoglobin, neutralizes acid.
• Halin tsakanin adadin erythrocytes da hemoglobin. Ya kamata su zama daidai daidai. Saturation na launi na jini ya dogara ne akan abun ƙarfe. Lokacin da jini ne a ruwa daidaito, da mulufi - wannan ya nuna rage haemoglobin , da kuma mataimakin versa, idan launi ne duhu, m jini - shi ne shaidar dagagge matakan HB.

Don tantance matakin hemoglobin, akwai wasu ka'idodi. Menene ya kamata hemoglobin ya zama cikin maza? Matsakaici 132-170 g / l. A cikin mata, wannan alamar yana da ƙananan - kullum daga 112 zuwa 157 g / l.

Hemoglobin a cikin jinin mutane

Me yasa maza suna da matakin haemoglobin wanda shine tsari na girma fiye da na mata? Amsar ita ce mai sauki. Kasancewar testosterone a cikin jikin mutum yana buƙatar ƙarin oxygen, wannan shine yana inganta dukkan kwayoyin halitta a ƙarƙashin ƙarin nauyin, wanda sau da yawa ke faruwa a cikin raƙuman karfi a cikin aikin mai muhimmanci. Yawancin lokaci maza suna fama da matsananciyar jiki, saboda haka an halicce shi ta yanayi, sabili da haka, suna bukatar hawan oxygen mafi girma. Duk da haka, ba wai kawai irin wannan nau'i na jini ba ne kawai kamar yadda haemoglobin ya dogara akan jima'i. Tsarin al'ada a cikin maza ta hanyar tsufa (tebur ya faɗi waɗannan alamomi) ma daban.

Don sanin matakin hemoglobin kawai za'a iya yin ta gwajin gwaje-gwajen, bayan bada gwajin jini na jini. Rashin mutuwa daga tsofaffin kwayoyin halitta da bayyanar sababbin kwayoyin halitta shine aiki mai gudana. Saboda haka, har sa'a daya biliyan biliyan ya mutu a cikin jinin mutum kuma an sake haifuwa. Akwai dangantaka ta kai tsaye tsakanin yawan jinin jini da matakin hemoglobin na jini. Idan haka ne, saboda wasu dalili, ana haifar da erythrocytes da yawa, karuwa a hemoglobin yana faruwa, kuma a madadin. Abubuwa masu yawa suna tasiri wannan, ciki har da salon rayuwar mutum, rashin abinci mai gina jiki.

Ka yi tunanin abin da halayen ya kamata a kasance a cikin maza masu girma? Yawanci, bai kamata ya zama ƙasa da 130 g / l ba, amma ya wuce 170 g / l. A cikin shekaru, wannan alamar yana fara canzawa a cikin karami. Tare da ƙananan matakan testosterone, adadin hemoglobin ya rage. Idan masu nuna alama ba su dace da wadanda aka tsara a cikin launi na shekara ba ta + -5 raka'a, ya kamata ka tuntubi likita game da dalilai kuma fara magani.

Ƙananar haemoglobin

Mun bayyana abin da halayen ya kamata a cikin al'ada na maza. Idan Figures sun fi ƙasa da na sama, me yasa ya faru? Rage hemoglobin a jikin mutum zai iya yin dalilai da yawa, a nan ne ainihin:

• Rashin ƙarfe a jiki. Wannan zai iya faruwa tare da cin abinci mara kyau, da kaucewa daga cin abincin naman nama, da rashin su, da rikici zuwa cin ganyayyaki
• Ƙari ko rashin bitamin. Kuma a nan tushen tushen rashin abinci mai gina jiki, rashin talauci a cikin bitamin, abubuwa masu amfani da abubuwa masu alama. Ya kamata a lura cewa overdosing na bitamin C iya kai wa ga gaskiyar cewa jiki ba zai sha bitamin _B12. Wannan kuma yana da mummunan tasiri akan jiki a matsayinsa.
• Hoto na zamani na kumburi na hanji. Lokacin da tsarin yaduwar kwayar cutar ta keyi yana damuwa, ana shafan ƙarfin baƙin ƙarfe.
• Daban-daban cututtuka wanda yaduwar jini ke faruwa.
• Rawan jini mai yawa lokacin aikin tiyata, cuta.
• Ayyuka marasa kyau-shan taba, shan giya.

Tabbatar da kasancewar anemia zai iya kasancewa akan wadannan bayyanar cututtuka: fata marar launi, ƙara ƙarfin wahala, damuwa, damuwa mai tsanani, gashi gashi.

Yadda za'a kara yawan haemoglobin jini

Ka wuce jarabawar jini don hemoglobin. Tsarin al'ada tsakanin maza da shekaru (teburin zai taimake ku tare da wannan) an bayyana. Idan cike ya kasa kasa, likita zai tsara magani don ƙara yawan Hb. Jiyya na anemia ba wai kawai ta hanyar amfani da magungunan magunguna ba, mai gina jiki mai kulawa ya kamata ya sa ku abinci mai kyau. Daga cikin samfurori mun sami nau'i na nau'i biyu: heme (asalin dabba), ana amfani da ita a cikin jiki ta hanyar 30% kuma ba heme (inji), narkewa ne kawai 7%. Mene ne malamin likita zai shawarta ya hada a cikin jerin abubuwan yau da kullum don samun ƙarfin jiki? Duki, dried apricots, hatsi mai hatsi, ruwan 'ya'yan itace da' ya'yan itace, sabo ne, buckwheat, oatmeal, burodin "Borodino", kuma, hakika, jan nama da hanta.

Duk da haka, samar da baƙin ƙarfe mai tsarki ba shine mabuɗin maganin cutar anemia a cikin maza ba, yana dade na dogon lokaci. Dole ne a yi amfani da bitamin, wanda zai inganta jigilar baƙin ƙarfe. Muhimmanci ga wannan rukuni na bitamin C, B (musamman B _12). Kowane abinci ya kamata a kammala tare da yanki na apple ko rumman. Ban da kayayyakin abincin da ke jinkirta sharan baƙin ƙarfe - wannan shine cakulan, kofi, madara mai madara mai tsami, cuku mai tsami, madara mai ciki, gurasa.

Abin da ke hadarin gaske shine haɓakar hemoglobin

Tare da matakin low na Hb, mun bayyana, kuma menene haɓakar haɓakar haɓakar jini yake nufi a cikin maza? Wadannan dalilai na iya zama dalilin dalilai na ɓata daga al'ada:

• Hanyoyin jiki mai tsanani ko horo mai tsanani.
• Kusawa.
• Shan taba.
• Kasawa cikin tsarin kwakwalwa.
• Tsarin hankalin intestinal.
• Ciwon sukari mellitus.

Kwayoyin cututtuka na haɓakar haɓakar haɓakar haɓakar jini: ƙwararren ƙwararriya, hangen nesa, kullun fata, rashin ci abinci, ƙonewa na tsarin urogenital. Bayan haka, matakan haɓakar hawan haemoglobin zai iya haifar da canji a matsa lamba a gefe mafi girma, zuwa matsaloli tare da tsarin kwakwalwa, da samin jini.

Lokacin da dagagge haemoglobin ba sabawa

Sanin yadda tsarin haemoglobin na al'ada yake a cikin maza, kuma a lokaci guda ka gano kanka a cikin wani abu mai mahimmanci, kada ka yi mamaki yanzu. A wasu lokuta, ana la'akari da wannan al'ada.

• A cikin climbers, hemoglobin kullum ya wuce ka'idar 170 g / l. Wannan yana da nasaba da ayyukan sana'a.
• A mazaunan tsaunuka akwai haemoglobin kullum ana tashe shi, kamar yadda yake a cikinsu akwai oxygen jini.
• A lokacin tsanani motsa jiki bukatar karin Yã ₂ tsokoki, don haka qara matakin na haemoglobin.