Fenugreek - abin da yake da shi? Fenugreek Hair, lactation, kuma kiwon lafiya. Comments a kan aikace-aikace na fenugreek

A cikin 'yan shekaru, shi ne sake zama m ganye magani. A cikin jerin da magani ganye baya ga mafi part a banza manta, amma har yanzu m shuke-shuke, da aka ba mu ta halitta. Game da banmamaki ginseng dukan duniya ya sani. Game da warkar Properties na ganye kamar St. John wort, oregano, lemun tsami fure, plantain, chamomile ji mutane da yawa. Decoctions, infusions sukan wajabta ga zalunta likitoci, complementing da ganye magani magani himpreparatov. Amma abin da game da magani da kuma sauran m Properties na shuka kira fenugreek? "Mene ne wannan?" - shi ne wata ila don ji a mayar da martani.

Latin Trigonélla, kuma a Rasha fenugreek

A legume iyali da malam subfamily, wanda ya hada da irin fenugreek. Photo wuya tunatar da ku da wani taro tare da inconspicuous shuka a cikin makiyaya ko a cikin filin. Name your ganye fenugreek ya samu daga tsohon Rasha kalmar "makiyaya" - makiyaya. Mafi m, da shuka kira makiyaya kallo, kamar yadda dabbõbi tare da yardar ci bushes, musamman bushe. Shanu muhimmanci kara wa udoyah. Saboda haka himma masu, shirya hay domin hunturu, sun gamsu, idan ta ƙunshi Fenugreek tushe. Wannan yanayin da aka alama ta botanists, ya ba da sunan da ya fi shahara hankali - kamar fenugreek. Ya ya dade saba jama'a healers matsayin Greek ko Greek hay sochevnitsa, fenigrekova ciyawa, cocked hat, blue Clover, gunba. A kasashen da na halitta habitats fenugreek mutane amfani da shi tun zamanin da, wucewa da msar tambayar ilmi da m basira daga tsara zuwa tsara.

Description of shuka

A rayuwa na fenugreek daga germination zuwa withering - kawai daya bazara. Taso m kara game daya mita a tsawo, sashe a saman. A ganye ne kananan, trifoliate, kamar Clover, a cikin axils na wanda zauna umbellate (ko racemose) wani lokacin guda rawaya inflorescences. Yana blooms daga May zuwa Yuni. Fenugreek (duk abubuwa shuke-shuke) yana da wani takamaiman wari. 'Ya'yan itãcen marmari (kananan haske-kasa-kasa tsaba a bakin ciki prismatic siffar tsawon 10 cm pods) maturing a watan Yuli-Agusta. Bã su ɗanɗanar sweetish tare da kadan haushi, nutty aftertaste da ƙanshi.

Ina yin amfani da fenugreek?

Menene wannan shuka da kuma inda ya yi amfani da shi? Da fari dai, shi da yake waraka ne. Used m, kuma amma mafi yawan cikakke tsaba, akalla - flowering ganye fenugreek. Kunshe a cikin kwayoyi, anabolic steroids for wasanni abinci mai gina jiki. Masana kimiyya sun tabbatar da cewa fenugreek, da yin amfani da abin da aka yi amfani da madadin magani tun zamanin da, yana da, a zamanin mu curative sakamako: anti-mai kumburi, regenerating, laxative da diuretic, hypoglycemic, anti-sclerotic, anabolic.

Abu na biyu, edible wake ne, yaji dandano ingancin wanda ake amfani a gida dafa abinci. A Indiya da kuma Misira, fenugreek soyayya. A cikin wadannan kasashe, wata shuka san da yawa fiye da a Rasha. Akwai wata halitta habitats ko horar da plantations, girma fenugreek. Photo m dasa a cikin yankunan India, daya daga cikin yankunan da ba a kasa. Kawai a can shi ne ake kira daban. Yana - utsho suneli (Jojiya), Chaman (Armenia), fenugreek a Girka, da Jamus, Misira helba, India - fenugreek ko methi.

Amfani kaddarorin da kuma abun da ke ciki na fenugreek shuka

Amfani da na gargajiya shuka magani a zalunta da dama cututtuka sa ta gaban ilimin aiki sinadaran. Me amfani fenugreek? La'akari da cikakken bayani game da ta sinadaran da nazarin halittu abun da ke ciki.

Kamar yadda wani ɓangare na da tsaba samu:

• Sunadaran an hada da muhimmanci amino acid da cewa bauta a matsayin kayan gini ga jikin mutum.
• Steroidal saponins: diosgenin (qara jiki ta samar da jima'i hormones - progesterone da pregnenolone wanda kare ciki da kuma tsara haila, kuma a namiji jiki ne mai counterbalance for estrogen neman zuwa sabunta namiji yanki a cikin mace. Pharmaceutically - kira na cortisone - catabolic hormone lazimta a kansu sunadaran to amino acid, glycogen to glucose. .. dioscin (yana mai rauni anti-ciwon daji aiki), da kuma dauke da adadi kaɗan na sauran saponins su laushi da thickened Fusion bond nuna expectorant sakamako.
• Flavonoids: vitexin - yana faɗaɗa hanya jini, Qarfafa ganuwar da capillaries. izoviteksin - Qarfafa m tsarin. vitsenin - kare Kwayoyin daga radiation da hadawan abu da iskar shaka. luteolin - kariya da ciwon daji, allergies, tsufa.
• Trigonelline. Wannan abu, mai suna bayan trigonelly - kamar yadda Latin sauti fenugreek. Abin da yake da shi? Alkaloid, na farko gano a cikin wannan shuka. Its m hypoglycemic da hypolipidemic mataki - rage sukari da kuma cholesterol a cikin jini.
• Choline (bitamin B4) - inganta ƙwaƙwalwar ajiya, da muhimmanci ga juyayi tsarin, rage kudi na jini sugar, ya hana zhironakoplenie a cikin hanta da kuma shirya sia (mai) metabolism a cikin jiki.
• Carotenoids. Fenugreek - wani tushen bitamin A, wadda tabbatar da ci gaban da epithelial Kwayoyin rufi duk jiki cavities, farko da kuma kawo karshen tare da nasopharyngeal genitourinary hanyoyi. Yana taimaka wa tsarin na rigakafi da amfani sakamako a kan gannai.
• Mucilage - dasu inflamed yankunan ciki cavities na jiki, kare shi daga hangula.
• Haushi - kiwon lafiya fount: kara habaka samar da hormones a cikin pancreas, stimulates samar da bile, qara hanji hanginsu, yakan taimaka wa hormonal tsarin, kara habaka rigakafi, lowers cholesterol, da gusar da gubobi, daidai a cikin aiki da kodan, rayuwa totur, gusar cravings ga sweets (ba mamaki suka ce: "Abin da wani zaki cuta, warkar da haushi"), shi na taimaka wa m jikewa abinci, rage nauyi, qara jini, invigorates.
• M man - tushen polyunsaturated m acid, musamman oleic, linoleic da linolenic (gwamnoni na da yawa m matakai a cikin jiki), da maroki na bitamin E (antioxidant, shi kare Kwayoyin daga hadawan abu da iskar shaka a shafi Carcinogens a ciki, kula da ayyukan tsokoki da kuma rike da fata, da inganta harkokin farfadowa Kwayoyin).
• Essential (aromatic) man - yi amfani a zamanin da don embalming, yanzu amfani ga tausa.
• Phenolic mahadi. A mafi m coumarin kewaye a cikin fenugreek. Mene ne wannan? Anticoagulants hana jini clots.

microcomponents:

• potassium (ga ma'auni na ruwa da kuma salts, activates enzymes shi ne wani sashi na jikin ta Kwayoyin, jijiya da kwakwalwa).
• tutiya (activator enzymes da DNA synthesizer, ga al'ada bunkasuwa, da kuma tallafawa rigakafi ji na iyawa da wari).
• sodium (kayyadewa acid-ruwa balance, da kuma daidai a jini).
• alli (amfilifa clotting, kayyadewa na zuciya rate, kula ƙasũsuwa da hakori enamel tsarin, tsokoki bukatar rage su domin samar da hormones da enzymes cewa sigina na watsawa na juyayi tsarin).
• jan karfe (key kashi na fata collagen da connective nama, ake bukata don ciki a lokacin fetal ci gaba, rauni warkar).
• manganese (ga metabolism na glucose da kuma cholesterol, rike da fata, kashi da guringuntsi kiwon lafiya).
• phosphorus (a hade tare da alli siffofin ƙasũsuwa da hakora, inda 85% daga cikin abun ciki abu, da muhimmanci ma'adinai - shi ne wani ɓangare daga cikin cell da kuma nucleic acid a genes).
• magnesium (kashi bukata - aikata fiye da ɗari uku biochemical ayyuka, hūta tsokoki, da tabbatar da dorewar zuciya kari, synthesizes sunadarai, shirya su domin yin amfani da jiki).

Fenugreek a magani

Don ƙarni, Asian da kuma yammacin Turai kasashe, wannan shuka ne dauke da wani magani ga dubban ailments. Birtaniya Na ganye Pharmacopoeia sanya fenugreek tsaba a cikin jerin magunguna. New kimiyya da bincike ya tabbatar da magani shuke-shuke.

A halin yanzu, m karancin kayan lambu raw kayan dauke da steroidal saponins, biya hankali ga pharmacologists fenugreek, wanda aikace-aikace ne mai yiwuwa a samu diosgenin da cortisone - kwayoyi.

warkarwa mata

Saboda da babban abun ciki na phytoestrogens, fenugreek aka dauke mata magani. Healers wajabta dauki da tsaba a cikin watan da ya gabata na ciki da kuma bayan haihuwa. Fenugreek for lactation - naiperveyshee nufi. Yana inganta samuwar prolactin a cikin pituitary hormone prolactin, wanda bayyana wani karuwa a nono madara da komowar ruwa a babban kundin. Isa wannan guda hormone hana daukar ciki a lokacin lactation.

Dairy Halan man zaitun da Bugu da kari na da muhimmanci pazhitnikovogo qara girma daga cikin nono.

Yana eases m lokaci da kuma taimakon mata a lokacin menopause cin nasara da rashin jin daɗi na zafi filasha.

ga maza

Sin amfani fenugreek (ciyawa da tsaba) a cikin lokuta na namiji rashin ƙarfi. Regular (amma ba da yawa!) Tsaba amfani ƙaruwa libido da intensifies orgasms.

da amfani ga duk

A Bulgaria, lokaci mai tsawo to warke used fenugreek tsaba.

A Misira, da m rawaya shayi cewa inganta harkokin thermoregulation: a cikin zãfi cools da kuma rage potoodelenie, da inganta yanayi. Yana da wani antipyretic da expectorant for colds, huhu cututtuka. Wannan abu ne da liquefies phlegm.

Regular amfani iri foda Qarfafa jiki. Yana facilitates aikin da gastrointestinal fili, da kara na hanji perestaltika. Aiwatar foda da kumburi - fenugreek gusar da fermentation abinci.

Yana taimaka wajen rage nauyin obese mutane.

Decoction da ganye ko tsaba yi baho tare da sweating ƙafafunsa. Lubrication corns muhimmanci man ya warkar da su.

Poultices slurry iri foda, vinegar softens abscesses. Headband da dumi gruel, amma ba tare da vinegar, wanke bude festering sores, ya warkar da fata cututtuka, neuralgia, rage kumburi a gidajen abinci.

Foda daga fenugreek tsaba da kuma man da aka tsarkake ta cikin jiki daga cholesterol, game da shi, rage jini. Yana taimaka wajen rage nauyin obese mutane.

Fenugreek Hair (shafa gruel cikin tushen, wetting jiko strands) - mai girma kayan aiki ga yin kawar da dandruff da baldness.

Cin sprouts tsirar da zangarniya akwai ƙwãya, matasa harbe, da jiko na da tsaba yana da insulin-kamar sakamako - rage jini sugar matakan ba kawai stevia, Urushalima artichokes, leaf wake, amma fenugreek.

girke-girke

Jiko: 2 tablespoons. l. iri Boiled ruwa. Bayan wani 5-hour jiko na drained ruwa. Ciki - ½ kofin sau 3 a rana, wannan jiko bi lalace gashi, shafa da ruwa zuwa cikin asalinsu.

Manna: sanya daga 2 tbsp. l. tsaba sharkaf rabin kofuna, daga ruwan zãfi - An kona a kan wani tururi wanka har sai da cikakken danshin ruwa da kuma samar da wata slurry. Ko diluted tare da wani ruwa mai zãfi fenugreek foda.

Yellow shayi Masar (helba) fenugreek tsaba rinsed. don auna hatsi shayi cokali (ishe gilashin 1 tsp ..), wanda aka zuba a cikin wani kwanon rufi da kuma zuba tafasasshen ruwa, simmered 7-8 minti, sa'an nan drained ruwa - wannan shayi, sabon abu, ku ɗanɗani abin da gaba da zuma da lemun tsami, Ginger.

contraindications

Maza ba su da bukatar samun shiga fenugreek immensely. Mata bukatar shawara likitan mata. Domin ciki har da na karshe watanni na dauke da wani yaro da kuma ga wadanda suka yi high matakan da estrogens, fenugreek fili contraindicated.

reviews

Yellow shayi helba - shi ne mu'ujiza. Larabawa sauƙi jimre zhakimi bushe iskõki - maimakon ruwa su sha rawaya shayi. Bugu da kari, shi ne gina jiki, rage ji yunwa, ba makamashi da kyau dara.

Regular shan jiko na fenugreek a cikin watan da ya gabata na ciki da kuma a lokacin lactation yana da kyau sakamako a kan yawa da kuma ingancin nono.

Ƙara fenugreek tsaba (ɗauka da sauƙi soyayyen) ko wani foda na su a matsayin wani yaji a daban-daban jita-jita inganta su dandano, ƙara piquancy.

A nan ne mai ban mamaki da warkarwa na fenugreek. Reviews ikonsa suna da yawa. Yana da gaske yanayin da miyagun ƙwayoyi, ko da idan ba a dubu, amma 100 cututtuka - shi ke tabbata ga.

Don ƙarni, Asian da kuma yammacin Turai kasashe, wannan shuka ne dauke da wani magani ga mutane da yawa cututtuka. New kimiyya da bincike ya tabbatar da magani shuke-shuke.