Kamar yadda ochistit hanta? Easy da kuma araha hanya domin phased

Mutane da yawa likitoci ba su yarda da mutanen da ta yanke shawara game da tsarkake hanta. Wasu gargajiya girke-girke kullum suna iya cutar da su fiye da taimakawa jiki. Saboda haka yadda ya kamata tsarkake hanta da yake da shi dole? Idan girmamawa a kan m abinci, kuma yanã shã, da sakamako ne sosai tabbatacce, kuma zai haifar da wata cũta ba. Yi amfani da bakwai tips zuwa lokaci effects a jiki.

Kamar yadda ochistit hanta? Mataki na Daya

Kada ka yi amfani da wani ya ƙirƙira dubious girke-girke na tsarkakewa da jiki, dangane da kayan lambu mai ko lemun tsami. Irin ayyukan da za a iya kawai worsen da yanayin. Saboda haka, ba dafa wani mutãne qagaggun da garwayayye. Yi amfani kawai high quality kayayyakin, ba sha magunguna ba tare da sayen magani. Babban manufa ne cewa kana bukatar ka tuna - gyare da hankali ga naka jiki. Koyi don sauraron shi, kuma ya yi cikin jituwa.

Kamar yadda ochistit hanta? mataki biyu

Healthy tsarkakewa daukan wuri ta wajen bile. Karfafa ta ilimi ga wani ƙarin aiki detox taimaka sabo ne m ganye. Za kusanci arugula, watercress, mustard ganye, da kuma Romaine letas. Ba da mafi mũnin choleretic sakamako bambanta kamar karas, kabewa, squash, beets, iri-iri na kabeji, daikon kuma artichokes. Kada samun ma kwashe radish, albasa, da tafarnuwa da horseradish, kamar yadda suka dauke irritating muhimmanci mai, wanda zai iya haifar da jin zafi da kuma cramps a cikin hanta.

Kamar yadda ochistit hanta? mataki uku

Canja man zaitun a sesame, linseed ko sunflower. Hepatoprotectors kyau kamar yadda suke kwayoyi, fãce kirki ba, kabewa tsaba da sunflower tsaba. Sun ƙunshi phospholipids, da kuma antioxidants, neutralizing free radicals. Bugu da kari, sun taimaka da hanta regenerate Kwayoyin.

Kamar yadda ochistit hanta? mataki hudu

Amfani effects a jiki na samar da amfani da ruwan kwalba, musamman magnesium-sulfate iri. Yana stimulates tukar tumbi da bile. Amma kada ka yi ramammu sha - kawai ɗari biyu milliliters da rana, bugu da wasu abinci a lokaci daya, ko kuma zuwa kashi da dama kananan guda. Da suka wuce haddi iya zama haɗari da kuma matsanancin yawa daga sodium salts. Duk da haka, idan cinyewa a moderation, ma'adinai ruwa zai zama daya daga cikin mafi kyau kayayyakin aiki, don taimaka maka yadda za a tsabtace da hanta daga barasa da gubobi, da inganta jiki ta yanayin matsayin dukan.

Detoxifies da hanta. mataki biyar

A jefar da wani barasa. A hanta abubuwa a matsayin irin tace jiki, don haka duk wani abin sha yana a kan ta mai guba effects. A hadari kashi na barasa ga wani m mutum ba fiye da gilashin ruwan inabi, amma a lokacin na tsarkakewa da ya kamata a yi watsi da ko da wannan.

Yadda za a tsaftace hanta? mataki shida

Fara wani sabon al'ada - Ku ci karin kumallo hatsi. Safe da abinci da cewa sun hada da m nama, man shanu, da kuma cuku a kan fararen burodi tsokane cutar hanta, don haka shi ne mafi kyau a yi amfani porridge, sabo ruwan 'ya'yan itace da' ya'yan itace, hatsi da kuma kiwo kayayyakin.

Yadda za a tsaftace hanta? mataki bakwai

Kada ka ji tsoro, ci bayan shida, musamman a lokacin da kokarin daina marigayi ci abinci ya ƙare da cikakken rashin abincin dare. Ci lafiya abinci - kiwo, ramammu nama da kifi, da kayan lambu jita-jita. Idan abincin dare faruwa hudu kafin lokacin kwanta barci, shi ne ba da muhimmanci don haka kamar yadda daga baya. Kamar kokarin ba wa overeat.