Yadda za a gyara your hali

Hunched baya iya halakarwa ko mafi kamiltaccen jiki rabbai. Amma ba kawai saboda kyakkyawa bukatar ci gaba da kuma kula da kyau hali. Wannan dole ne a yi domin kula da kiwon lafiya ga mutane da yawa da shekaru. Saboda haka, kowane mutum da irin wannan matsalar ya zama sha'awar wannan tambaya na yadda za a gyara hali.

Kamar yadda aka sani, hali lahani iya kai wa ga wani iri-iri cututtuka da za su iya rage ingancin rayuwa. Yana - osteochondrosis na kashin baya, sakamakon zafi a cikin wuyansa, daga bãya, da thoracic kashin baya, ciwon kai, intervertebral hernia. A al'ada na stooping entails illa numfashi, jini wurare dabam dabam da kuma zuciya aiki, da kuma sa gajiya da kullum gajiya.

Inda ya slouching hali da kuma yadda za a gyara? Curvature daga cikin kashin baya ya fara ci gaba a cikin shimfiɗar jariri. Wannan shi ne sakamakon shafe tsawon Sitting makaranta tebur da kuma kwamfuta a skosobochennom yanayin, m furniture a makarantu da kuma a gida, da al'ada da stooping a high girma da kuma o ƙarin tabbatar da boye 'yan matan girma ƙirãza, farkon saka takalma da high sheqa.

A sabili da na sharri hali yake akwai wata cuta dangantaka da curvature daga cikin kashin baya: kyphosis, scoliosis, lordosis. Lokacin da scoliosis kashin baya ne tankwasa a kaikaice lokacin da kafa kyphosis baya lanƙwasa a cikin kirji, da lordosis - lumbar kashin baya bends gaba.

Stoop faruwa a lokacin da tsokoki da suke da alhakin kyau hali, suna talauci ci gaba. Ko da idan wani mutum zai yi kokarin ci gaba da baya, da rauni tsokoki ba zai yale shi ya yi shi na dogon lokaci, saboda za su sauri samun gaji, amma wanin cewa, za a yi zafi a cikin gidajen abinci da kuma tsokoki. Don kauce wa irin wannan sakamakon, shi wajibi ne a gudanar da wani gyara na hali. Motsa jiki a dakin motsa jiki, Pilates, dance, yoga - duk da wannan yana da amfani effects a kan rike wani mike baya.

A mafi sauki hanyar gyara hali a yara, amma idan kana so, kuma juriyarsu za ka iya yi da shi kamar yadda ya fara tasawa.

Idan stoop dalilin - m murdede tsarin, yana yiwuwa tare da motsa jiki ta samar da wata mike baya. Yadda za a gyara your hali ta hanyar motsa jiki? Babban yanayin nasara - da shi a kai a kai. Yin darussan daga lokaci zuwa lokaci ba zai kai ga da ake so sakamakon. Darussan da nufin magance stoop, dole ne ka yi a kowace rana, har ma mafi alhẽri - sau biyu a rana.

Don gyara hali ta yin amfani da darussan, mikewa tsokoki, da kara sassauci daga cikin kashin baya da kuma karfafa baya tsokoki, kirji da ciki.

Mikewa da ke sa tsokoki supple. Wadannan darussan ya kamata a yi a cikin mikewa da tsokoki.

Zaune a kan gwiwoyi, hannuwa don rufe castle baya. Kokarin tada hannuwansu a matsayin babban matsayin da zai yiwu, a lokaci guda ƙagauta na ciki tsokoki. Numfasa kuma ku yi numfashin ga 'yan seconds. Exhaling, ka runtse ga shugaban to ka kirji da kuma shakata. Yi sau 10.

Zaune giciye kananan kafafu, waɗanda ake ƙãgãwa a kansa a hannunsa folded kulle a matsayin babban matsayin yiwu tare da hannunsa har da mikewa. Lokacin da ragewan da hannuwa kamar yadda zai yiwu to exhale. Yi sau 10.

Motsa jiki, mikewa da kashin baya. Kwance a kan ciki, yaga kashe makamai da kafafunsa da kansa kashe bene da kokarin kiyaye kamar dai zai yiwu ba tare da taba da kasa.

Don karfafa tsokoki na baya, za ka iya yin wani sauki motsa jiki.

Karya a kan dawo, gwiwoyi lankwasa kafafu ne ƙafafunsa a kan bene. Dauki gindi kashe bene a iyakar tsawo da kuma rike for game da 10 seconds. Wannan darasi za a iya yi a cikin sauran wani zaɓi: gina bene mayar da kai da sawu.

Zauna a kan bene, sa hannunsa baya a kan bene. Kafafuwa ya dauke, lanƙwasa, ja da baya da shugaban. Zauna a wannan wuri domin 'yan seconds.

Karyar a kan wani m kujera a ciki, kafafu drooping fix. Head, kafadu da makamai suna tilted gaba. Sannu a hankali tãyar da ku kai, kuma kafadu, waving a wannan makamai zuwa gefe. Rike wannan matsayi domin game 7 seconds. Motsa jiki za a iya yi tare da dumbbell a 3 kilo.

Don gyara hali zai iya tafiya da squat da kananan kaya a kai, misali tare da littafin.

A cututtuka na kashin baya hali gyara ya kamata a gudanar a karkashin likita dubawa. Yadda za a gyara your hali a lokacin kashin baya curvature? Don yin wannan, gudanar da wani hadadden na matakan. Jiyya iya hada musamman bada, iyo darussa, manual far, acupuncture, physiotherapy, tausa. Rubũta da saka na corsets, bandeji, shugaban kambun, orthopedic insoles. Aiwatar da bitamin D, alli shirye-shirye, idan ya cancanta - analgesics da spasmolytics. A tsanani lokuta, tiyata da aka yi.