Kwando - Me ya sa Play Shi A

Ina fara da monologue kamar yadda kwando da aka haife.

Ko da baya a 1981 Dzheyms Neysmit yanke shawarar ƙirƙira wani hadadden wasan, wanda zai taimaka wajen hada da kuma ci gaba da asali basira na motsa jiki da jini.

A wasan da aka kamata ya zama wani janar na cin gaba da kusanta ne a wurin nanata talakawan mutum.

Daya daga cikin babban yanayi ne cewa wasan zai iya taka leda a cikin hunturu, wato, ya kamata ya kasance daidai da zartar da dakin motsa jiki. Saboda haka da yawa wasanni ne iyakance ga bukatun na babban fili ga wasanni, da kuma shi zai shige a cikin dakin motsa jiki.

Wannan shi ne yadda aka haife shi da kwando. A asalin siffan shi ne daban-daban daga yanzu, amma da labarin ba game da wannan. Saboda ina so in yi magana game da m kaddarorin da kuma ayyuka na kwando.

A farko, a kan abin da na so in zauna - mai kiwon lafiya-gini aiki na kwando. Kamar kowane sauran wasanni kwando yana da kyau sakamako a kan duk m tafiyar matakai. Ko da mun yarda da misali na da hangen nesa, wannan wasa inganta duba kwana na mutum, kazalika dauki.

Kwando - mobile wasan wanda hakan shine samun cikin da sabani cikin tawagar zobe musamman ball. Har ila yau a cikin wannan wasa akwai musamman dokoki, da take hakkin wadda take kaiwa zuwa wani asarar mallaka da kuma canja wuri da tsaurin tawagar.

Wannan wasan yana amfani da wasanni al'amurran kamar jogging, motsa jiki a kan makamai, kafafu, ciki, baya, wuyansa. A general, da kaya ne ga dukan tsoka kungiyoyi, kamar yadda ya cancanta, da kuma gudu, kuma Jump, da kuma jefa, da kuma kula da sikẽli kan saukowa, kuma a lokacin da Jump.

'Yan wasan da hannu a cikin wasanni, da waɗanda mutane ga wanda kwando kawai sha'awa, da kuma ji dadin bayar wa lokaci, da yawa kasa da "wani wasanni" mutanen da suke fama daga zuciya da jijiyoyin jini cututtuka, na numfashi matsaloli (fuka, misali), daban-daban na allergies, da kuma a karshen, m iya sha daga ciki.

Bugu da kari ga kwando obshcheozdorovitel'noy aiki ne dace ci gaban tsokoki a cikin hadaddun, wanda shi ne wani muhimmin factor a ci gaba a siffar da kyau bayyanar zamani mutum, kamar yadda mutane a yau suna quite iyakance a motsi.

Yana da muhimmanci al'amari ne cewa a free kwando progresses a birane da yawa. Ina nufin, za ka iya zo da wani sashe da hannu up for horo for free.

A nan ne kawai karamin sashi daga cikin amfanin da wasanni.