Maƙarƙashiya a lokacin daukar ciki. Me idan akwai irin wannan karfen kafa?

The matsaloli dangantawa da hanji motsi faruwa a rabin dukan mata masu ciki. Bayan haihuwa, ba kowa da kowa ne gaba daya mayar, kuma akwai lokuta na koma dawowa. Wajibi ne a lura da rashi na stool, ya dauki matakan da suka dace. Frequency na ziyara zuwa bayan gida dakin tsananin mutum, don haka kada ka kasance a kan wata budurwa. Gargadi alamar ya kamata ku bauta a matsayin rashin kujera, har kwana uku. Maƙarƙashiya a lokacin daukar ciki kawo rashin jin daɗi da kuma iya bayar da Yunƙurin zuwa yawan guba. Saboda haka, kasancewa a matsayi, kullum ziyara zuwa bayan gida zai tabbatar da wani m jihar kiwon lafiya.

Dalilan da ya kunsa maƙarƙashiya a lokacin daukar ciki, suna sosai bambancin. Wadannan sun hada da hormonal canje-canje, progesterone tsaya a nan ba narkewa kamar matakai a cikin jiki. Har ila yau, da m dauki na zauna cikin mahaifa, a matsayin wani aiki hanji suna iya haifar da haɗari zuwa cikin baby. M kwakwalwar na mata masu ciki a nade a ji na m danniya. A sakamakon haka, maƙarƙashiya a lokacin daukar ciki.

Ya kamata a ba musamman da hankali da kuma son zuciya.Magana, saboda 'yan mata suna ƙoƙarin sha kasa ruwa, ji tsoron edema. Shi ne tushen daidai ba ne, tun da adadin m ci aka ba a hade tare da puffiness. Matsalar shi ne wajen zo daga koda ko cardiac tsarin. Alli da baƙin ƙarfe kari don mata masu juna biyu ta sallami a cikin manyan yawa, wanda na taimaka wa matsaloli tare da wata kujera.

Mai worryingly, maƙarƙashiya a lokacin daukar ciki ya kunsa a fakaice barazana. jiki sharar kayayyakin ba su zo a saboda lokaci su, kuma zai iya shiga cikin jini. Flatulence da naci yunkurin iya tsokana igiyar ciki sautin. Yana da daraja ambaton cewa an m hanji microflora iya zuwa yaro. Saboda a lokacin daukar ciki da jariri da aka kafa ta dukan jiki. Kuma ba shakka, bloating, rashin jin daɗi da kuma zafi a lokacin hanji ƙungiyoyi da kuma ba ƙara fata.

Popular sau da yawa, da mata Forum zuwa tattauna maƙarƙashiya a ciki. Abin da idan irin wannan ãƙibar ku? Don fara, a daina zama juyayi da kuma kwantar da riga mawuyacin halin juyayi tsarin. Valerian, St. John wort, ruhun nana ko motherwort taimako a wannan. Daga cikin watannin farko na rayuwa ya kamata a sanar da hanjinsu zuwa yau da kullum da aikin, ba su yarda da jikinka, ka dauki lokaci kashe daga gare ta. Amfani shuka collections suna bayar da tasu gudunmuwar da aikin na narkewa kamar tsarin.

A rage cin abinci ne mafi alhẽri don sake wasu daga cikin Lines da kuma ƙara da abinci menu, wanda aka hada da m fiber. Yana inganta yau da kullum da hanji ƙungiyoyi da kuma taimaka wajen kauce wa dysbiosis. Game da shinkafa, kyafaffen, semolina, karfi da kofi da kuma cakulan za su manta. Amma sha'ir, hatsi, buckwheat, kayan lambu mai da kuma man shanu iya gaishe tsaye. Suman ruwan 'ya'yan itace, dankali, kabeji da kabeji da kuma ja currant zai ƙwarai amfana da hanjinsu. Safe salad, gilashin ruwa kafin karin kumallo, wani dintsi na amfani bushe 'ya'yan itãcen marmari, kuma, ba shakka, an jiko na bushe prunes ya zama kullum a kan menu na mace mai ciki.

Don takaice, wanda yake shi ne bit m - a maƙarƙashiya a lokacin daukar ciki. Jiyya ne mafi yawa gargajiya hanyoyin, tun da aiki jamiái iya taimakawa wajen mahaifa. Enema ne ma contraindicated, domin sun ta da mahaifa da kuma haifar da ragi.

Maƙarƙashiya a lokacin daukar ciki nasarar bi da tare da wani musamman rage cin abinci. Dairy kayayyakin zai bayyana da farko a cikin jerin, sa'an nan su bi jita-jita cewa ta da hanginsu. Tare da karfi kumburi da shawarar sha kunna carbon jiko na ruhun nana ganye, caraway tsaba ko dill. All shawarwari da ya kamata a yi amfani da karkashin tsauraran shiriya daga likita, a cikin wani wuri zuwa ta atomatik kai-cire. Prunes, da ɓaure, kwayoyi, bushe apricots, kuma gwoza broth da zuma da kuma flaxseed gubar zuwa yau da kullum emptying.

Don ƙarfafa sakamakon suna da kyau yi jiki far da gymnastics. An motsa jiki ya kamata ka tambayi likita, yana yiwuwa cewa ya zama wani likita horo shirin.

Kuma, ba shakka, zama lafiya, da kuma ƙaunar! Bayan duk, a cikin kowane daya daga gare ku wani ɗan sabon rai!