Mene ne fuka? Rigakafin fuka

A magani, akwai mai yawa daban-daban na numfashi cututtuka. Duk da haka, a wannan labarin, Ina so in yi magana game da daidai da abin da yake asma. Rigakafin taka muhimmiyar rawa a wannan cuta.

Game da cutar

A farkon, kana bukatar ka ce 'yan kalmomi game da abin da yake a ba cuta. Kamar yadda aka ce a sama, yana da Airways cuta, wani alerji irin. Yawanci, asma ne a kullum form. Akwai iri biyu da cuta:

1. Atopic (manyan factor da cutar ne allergens).
2. Kamuwa-rashin lafiyan (dauke da kwayar cutar jamiái numfashi fili ne mai babbar factor a cikin abin da ya faru da cutar).

ma'ana

Ta yaya za a kauce wa irin wannan cututtuka kamar fuka? Rigakafin - da za su iya zama wata babbar factor counter fitowan da cutar. A wannan yanayin, da wadannan asali rigakafin hanyoyin zai zama dacewa:

1. Hana ci gaban rashin lafiyan yanayi a cikin mutane.
2. Rigakafin aukuwa iri-iri na kullum cututtuka da damuwa ne numfashi fili.

Kuma, ba shakka, bukatar su sani cewa akwai uku main matakan fuka rigakafin: primary, secondary da kuma manyan.

yara

Very muhimmanci shi ne rigakafin fuka a yara. Kuma duk saboda kawai m abinci mai gina jiki a lokacin farko da shekaru na rayuwa zai iya sa wannan cuta. Me kana bukatar ka sani zabar da m matakan ga ƙananansu?

1. Muhimmanci nono jariri. Masana kimiyya sun tabbatar da cewa shi ne madarar uwarsa ne mai babbar preventative awo ba kawai da cutar, amma kuma sauran cututtuka.
2. Kana bukatar kuma ka sani cewa dole ne ka biya maras lanƙwasuwa da gabatarwar da farko ciyar. Fi dacewa, idan marmashi har zuwa watanni shida ba ci wani abu, wanin madarar uwarsa. A nan gaba dole ne mu tuna cewa jariran kamata ba za a ba da irin wannan vysokoallergennye kayayyakin, kamar qwai, zuma, cakulan, 'ya'yan itatuwa Citrus da kwayoyi.
3. A rayuwa, jariri ya zama kamar kananan kamar yadda zai yiwu irritants - taba hayaki, poisons, sunadarai (ciki har da gidan sunadarai).
4. A mafi muhimmanci awo ne rigakafin fuka a yara - farkon lura da wani m iri-iri na numfashi cututtuka.

primary rigakafin

Abin da matakan sun hada da primary rigakafin fuka? Saboda haka, ya kamata a ce cewa idan yara mafi sau da yawa shi ya auku atopic fuka a manya ne dalilin da cutar ne yafi wani iri-iri da matsaloli tare da numfashi tsarin. Wannan shi ne dalilin da ya sa na farko preventative awo - dace daidai magani daga cututtuka hade da numfashi tsarin. Sauran riƙi shirinsu:

1. The mutum dole ne ta kasance a cikin mafi kyau zai yiwu tsabta da muhalli da yanayi.
2. Wurin zama dole ne a kiyaye tsabta. Daban-daban kyãwãwa da mahara taushi toys ne m kura tara.
3. Idan kana da dabbobi a gida, kana bukatar ka saka idanu da hankali kiwon lafiya.
4. Ya kamata ya zama zai yiwu a yi amfani da hypoallergenic kayan shafawa da kuma iyali da magunguna.
5. Wajibi ne a bari irin wannan mummunan al'ada, kamar shan taba. Za ka kuma ba zai iya zama wani m smoker.
6. Na bayar da muhimmanci shi ne dama abinci. Ya kamata a ga iyakar kawar allergens daga abinci ma.
7. Kana bukatar yin wasanni. Jiki ayyuka ne da amfani da kwayoyin.

hadarin kungiyar

Ga wasu mutane yana da muhimmanci sosai ne da rigakafin Bronchial fuka?

1. Lalle ne waɗanda suka yi dangi suka sha wahala daga rashin lafiyan halayen.
2. Mutanen da suka matsayin yaron ya bayyanar cututtuka na atopic dermatitis.
3. Club (ciki har da m).
4. Mutanen da suka yi aiki a musamman wuya yanayi: a chemical, a turare shagunan, da dai sauransu
5. Wadanda suka gani da SARS bayyanar cututtuka na Bronchial shãmakacẽwa.

secondary rigakafin

A kan abin da ya kamata a directed daidai sakandare rigakafin Bronchial fuka? A wannan yanayin, shi zai gudanar da wadannan ayyuka:

1. Hana ci gaban iri daban-daban da rikitarwa da cutar.
2. Hana kai hare-hare na breathlessness.

Mene ne m matakan a cikin wannan hali zai zama dacewa?

1. Jiyya tare antihistamines (Ina nufin, antiallergic jamiái).
2. Daga su rage cin abinci Mutane da fuka kamata gaba daya ware kayayyakin-allergens.
3. Kana bukatar kuma ka daina shan barasa da kuma shan taba.
4. mutane matasan kai da kuma bargo, dole ne gashin tsuntsu (msl, na iya zama wani silicone ko polyester fiber filler).
5. A gidan ba zai iya ci gaba da wani dabbobi, ciki har da kifi (su abinci - mai karfi allergen).
6. Kana bukatar ka koyi yadda za a yi numfashi bada. Bayan duk, shi ne mai kyau rigakafin fuka harin.
7. Zai zama da amfani ganye magani, acupuncture.
8. Har ila yau tuna cewa kana da kula da jikinka. Wajibi ne a dauki bitamin, da tafiya a cikin sabo ne iska, motsa jiki.

core kungiyar

Mun la'akari da kara irin cututtuka kamar fuka (cutar rigakafin - babban jigo na labarin). Wane ne wanda zai nuna a sakandare shirinku? Saboda haka, wadannan su ne mutanen da suke da asma ne a kullum, kazalika da waɗanda suka sha wahala da wannan cuta.

manyan rigakafin

Muna nazari kara da daban-daban nuances na taken "magani da kuma rigakafin Bronchial asma." Saboda haka, a cimma abin da manufar da shi za a directed manyan rigakafin?

1. Rage mai tsanani da cuta.
2. Rigakafin exacerbations da cutar.
3. Better iko da cutar.
4. Togiya m rikitarwa sã'õ'in rashin lafiya.

Abin da, sa'an nan, zai zama da muhimmanci?

1. Wajibi ne a kai da lafiya salon, ci dama, load jiki m motsa jiki.
2. A cikin dakin inda haƙuri bukatar da za a tsabtace a kai a kai (wanke bene ya kamata a kalla sau biyu a mako).
3. Daga cikin dakin kana bukatar ka cire duk ƙura haraji: taushi toys, kyãwãwa, upholstered furniture.
4. Kwanciya ya kamata a canza sau daya a mako. Sharewa shi sabulu a zazzabi na 60 ° C (ba foda).
5. A cikin dakin inda haƙuri zaune, ba za a iya yarda.
6. Tare da babban kula buƙatar ka kai wasu magunguna (musamman maganin rigakafi penicillin).
7. Yana da muhimmanci a yau da kullum da anti-mai kumburi magani.

An kawar yanayin

Saboda haka, idan suka kamu da "fuka", rigakafin cutar da kuma samar da wani da ake kira wani kawar yanayin. Yana da ake bukata domin cimma iyakar iko da cutar da kuma rage yawan rikitarwa. Yana da daraja cewa da m matakan a wani kawar yanayin ga kowane mutum haƙuri (da shi duk ya dogara da dalili na cutar). Duk da haka, da suka iya sun hada da:

1. M tsaftacewa cire ƙura mites, fungi.
2. Rigakafin dukiya ga gaban kwari, musamman kyankyasai.
3. Togiya handling dabbobi.
4. Proper abinci mai gina jiki.

watau tare da wannan yanayin kana bukatar ka yi duk abin da ya hana mara lafiya mutum lamba tare da allergen da cewa yana sa da cutar.

Rigakafin tari kai hare-hare

Abin da matakan da za su zama dacewa a cikin rigakafin choking tari shi (shi sau da yawa yakan faru a cikin wannan cutar)?

1. Bambanci ruwa hanyoyin. Dole ne su kawo karshen kurkura da sanyi ruwa da kuma bushe da dumi tawul rubdown.
2. Karsh darussan (mataimakin iya zama na yoga darussan).
3. Facial tausa ga daidaita hanci numfashi (kamar 3-4 sau a rana).
4. Natsu a cikinsa, gado da wani babban m headboard.

Rigakafin hushi tari yara daga shekara uku na shekaru iya zama na kowa mobile game. Duk da haka, a cikin wannan harka, dole mu tuna cewa yana da muhimmanci a wasan yin kananan karya, jariri ya iya kama numfashina.

Yadda za a gane cutar?

Mene ne hanyoyin da ganewar asali suna dacewa a cikin wannan hali:

1. Samfurori da bronchodilator.
2. Spirometry (ji na waje numfasawa sigogi).
3. Ganiya kwarara mita (aunawa ganiya expiratory kwarara kudi). Yana kuma da shawarar da za su gudanar kai-sa idanu diary.
4. Kana bukatar kuma ka ciyar allergological dubawa. A wannan yanayin, za mu san daidai abin da allergen shine tushen cutar.

sauki karshe

Abin da za a iya ce kamar yadda a ƙarshe, idan akai la'akari da taken "Bronchial asma: rigakafin"? Pictures da posters cewa gaya game da cutar, sau da yawa sun rataye a kiwon lafiya cibiyoyin. Duk da wannan wajibi ne a tabbatar da cewa kamar yadda zai yiwu ga yadda ya kamata ya hana abin da ya faru na cutar. Bayan duk, cutar ne sauƙin su hana fiye da za mu bi. Saboda haka da cewa matakan da aka bayyana a sama ya zama dacewa ga dukan mutane, ko da waɗanda ba su yi dandana wannan cuta.