Mene ne menopause ko menopause?

Mene ne menopause da kuma lõkacin da ta je?

Menopause aka kira wani cikakken lõkacin fatara daga cikin hailar sake zagayowar. Wannan ya faru wajen tsakanin 40 da 55 shekara. Wannan shi ne wani makawa physiological tsari ta wanda wata mace ta jiki akwai iri daban-daban canje-canje. A ovaries nuna kasa estrogen - da hormone alhakin hadaddun aiki na kayan ciki da kwarara daga haila. Farko na menopause, da aka sau da yawa tare da general malaise, rage hormone matakin da aka nuna a kan fata, mucosa, gashi, genitourinary tsarin, kasusuwa.

Overview

2-3 shekaru kafin cikakken lõkacin fatara daga cikin zagayowar fara katsalandan a haila: da adadin zub da jini za a iya ƙara, amma rage su duration. Kowace mace ya kamata ka sani abin da yake menopause, da kuma zama a shirye domin ita, sani na yiwu bayyanar cututtuka da kuma hormone maye far. Idan ka lokaci ba za a fara a cikin shekara, yana nufin kawai da abu daya - da farko na menopause. Don tabbatar da wannan, kana bukatar su bada gudumawar jini domin hormone kafiya, wanda stimulates ovarian follicles. Yana da kyau ba to jira a shekara da kuma damar zuwa likitan mata domin shawara.

symptomatology

Mene ne menopause, mun samu, da kuma yanzu bari mu dubi ta manifestations. Kafin da kuma bayan zuwa na menopause da mace jiki shigarsu jerin hormonal cuta, wanda da daban-daban manifestations. Common bayyanar cututtuka: zafi flushes (sweating, jin sanyi), hailar magudi, canje-canje a cikin urogenital tsarin (m cystitis, urinary incontinence), rashin ruwa daga cikin farji, katsalandan a yanayi, ciki, rashin barci, irritability, ta'adi ne m.

Abin da ya yi

Don canja bayyanar cututtuka na mace ya kamata bi a wasu ganyayyaki. Ka yi kokarin ci kasa, amma mafi alhẽri ba ware abinci da suke da high a dabba fats. A matsakaici yawa na shan ruhohi, kofi, black shayi. A lafiya rage cin abinci ya shafi gaban a rage cin abinci na more sabo kayan lambu, hatsi, madara da kiwo kayayyakin, da 'ya'yan itace. Rage ko rabu da azãba mai komowar ruwa don taimaka motsa jiki. Jogging, brisk tafiya, iyo, fitness, dancing zai taimaka wajen kula da kiwon lafiya da kuma gina amincewa. Rashin ruwa daga mucous al'aurar, likitoci bayar da shawarar yin amfani da ruwa mai narkewa-man shafawa, cream, kyandirori. Ba bad taimaka talakawa Vaseline. Mene ne menopause? Wannan musamman yanayin a wanda wata mace dole hankali ya mamaye game da kiwon lafiya da kuma su bi likita ta shawarwari.

Kawar da sakamakon menopause

Kawai likitan mata iya designate hormones a menopause, kazalika da daban-daban sinadirai masu kari. Menopause ake dangantawa da rage yawan matakan estrogen, HRT (hormone maye far) don taimaka rabu da ko rage m bayyanar cututtuka. Yau, mafi hana dauke da na halitta ji ba gani, don haka kusan babu illa a jiki. Estrogen da aka samar a cikin nau'i na suppositories, mala'iku, creams, faci da Allunan. Har ila yau, your likita iya rubũta progesterone don rigakafin zub da jini da kuma malignancies.