Mene ne Na'urar gymnastics Bubnovskaya?

Sergey Mihaylovich Bubnovsky - sananne ga mutane da yawa a kiwon lafiya filin. Mene ne ya shahara? Na'am, abin da ya halitta na musamman tsarin da aka ba kawai madadin ilimin tsarin jijiyoyi, orthopedics kuma amma. Ya hanyoyin da ake nufi ga lura da kullum cututtuka na musculoskeletal tsarin ba ta amfani da magani da kuma corsets, amma kawai saboda da ciki reserves na jikin mutum da kuma fahimtar jikinka. Duk da ilmi, da kwarewa da kuma gudanar da bincike, ya hadedde a cikin halittar wani Hanyar kamar Na'urar gymnastics Bubnovskaya. Dubban marasa lafiya zuwa ranar da ya kauce masa tiyata na kashin baya. Na'urar articular gymnastics Bubnovskaya - wani irin matsanancin fi. Eh, haka shi ne sau da yawa ake kira.

Mene ne jigon wannan rai ceton far?

Kamar yadda aka ambata a sama, wani likita halitta na musamman da dabara domin yin kawar da cututtuka na musculoskeletal tsarin da musculoskeletal tsarin. Kuma shi ne ake kira physiotherapy, wanda ma'anarsa shine "jiyya na motsi." Wannan shi ne abin da ke sa da girmamawa a magance tushen Sanadin cututtuka na gidajen abinci Bubnovsky Sergei. Na'urar darussan iya rage bayyanar, ko ma rabu da irin wannan cututtuka kamar osteochondrosis (ciki har da wani herniated Disc), aseptic necrosis, ankylosing spondylitis, ba daidai ba hali, deforming coxarthrosis da sauransu. Idan haƙuri bãyukansu da dabara, shi gusar jiki rashin aiki. Wato, shi entails bayyanar da yawa daga cikin waccan mujalla da muka cututtuka.

Ta yaya hadari ne Na'urar gymnastics Bubnovskaya?

Duk da yake mutane da yawa orthopedists a lokacin exacerbations na irin cututtuka rika zama a sauran da kuma matsawa kamar yadda kadan ne sosai, Dr. Bubnovsky yayi mu bi duk zirga-zirga kawai. Yana yana da dama cibiyoyin Na'urar dakin motsa jiki, inda kowane haƙuri akayi daban-daban zaba sa na bada dangane da shekaru, mai tsanani da cuta da mutum yanayin a wannan lokacin. Saboda haka yana da wuya a yi magana game da ko yana da hadari Bubnovskaya Na'urar darussan domin kai-biya. Ko da yake likita ya tabbatar da ni cewa babu wata cũta bada ba zai iya tambaya, saboda su ci gaba da tendons kuma tsokoki, saboda abin da cin abinci da kuma gidajen abinci kasũsuwa, ashe, shi ne mafi alhẽri tuntubar su primary kula likita kafin ka fara amfani da hanyar.

Na'urar gymnastics Bubnovskaya. core darussan

1. Kana bukatar ka zauna, amma ko da yaushe a kan dugadugansa, kuma sau da yawa numfashi. Sa'an nan dole ne mu tashi a kan zukar kuma yi hannunka madauwari motsi. A cikin exhale - baya ya zauna.
2. Bayan wani irin hanya, kuma dole ne a yi amfani da tsarkakewa numfashi. Don yin wannan, ninka dabino daga hannunka a kan ciki, tam rufaffiyar lebe da kuma ce "PF".
3. Ya kamata shakka rock latsa. Kamar wancan gurfãne ya kamata a lankwashe à kuma dauke daga bene bukatar exhale.
4. Yanzu kana bukatar ka "wag da wutsiya," ie, samun a duk tun kimanin, yayin da cikakken shakata tsokoki na baya. Bugu da ari, shi wajibi ne don ya dauke da kafar da kuma kafafuwa juya alternately hagu da dama.

Ba kawai wadannan, amma da yawa wasu motsa jiki yayi Na'urar gymnastics Bubnovskaya. Ta ya taimaka yawa mutane rabu da su ailments. Wa ya sani, watakila yana da amfani a gare ka, amma kada ka manta tuntubar likita kafin.