Mene ne PMS?

Nature Ya halitta a mace haka cewa ta dukan rai shi ne dogara a kan cyclic matakai na jiki. An alaka da aikin na procreation. Kowane wata mace ta jiki shirya domin haihuwa, samar da wasu hormones. Idan ciki ya ba faru, sa'an nan haila fara da jiki bayan ta kammala shirya, sãbuwa, kowane kokarin yiwu ci gaba da tseren. Wadannan matakai ne ke iko da jima'i ji ba gani. Dangane da yadda da yawa da suka samar, duk matakai ne daidaita, ko da yake fita daga balance. A predominance na daya ko wani jima'i hormone, ko rashin shi take kaiwa zuwa m canje-canje ba kawai physiological, amma kuma a kan m da wani tunanin matakin. Yadda aka saba, wannan kada ta kasance. Nature yi cikinsa duk m da jitu, amma rayuwa ta zamani ne sosai daban-daban daga prehistoric. Constant danniya, rashin isassun jiki aiki da matalauta abinci gubar da gaskiyar cewa hormones zama m, da kuma jiki zai fara amsa ba hanya mafi kyau. Saboda haka, da yawa mata fara jin kanka abin da PMS.

Daya daga cikin fili bayyananen wannan rashin daidaituwa ne premenstrual ciwo a mata, a rage tsawon fom - PMS. Its bayyananen suna lalacewa ta hanyar samar da fiye da kuke bukata da hormone estrogen, da kuma rashin progesterone. Wannan hade fara kai wa ga m neuropsychiatric bayyananen, vegetative, somatic kuma tare da endocrine tsarin.

Mene ne PMS, da yawa mata ba su sani ba da kansu, da kuma godiya ga mutanen da ke kewaye da su. Lura da fahimta da canji a cikin hali da kuma halayen ga wasu, wadda take kaiwa zuwa ciwo kanta ne quite wuya. Daga juyayi tsarin, shi yawanci bayyana kanta a irritability, wani tunanin rashin zaman lafiya, rashin fahimta na gaskiya. A wannan lokaci, da mace alama cewa babu wanda likes shi a fili cewa duk hamayya da shi. Irin wannan jiha za ta ci gaba da har farko na haila, yayin da estrogen samarwa za ku wuce ba zuwa al'ada. da binciken da aka gudanar, wanda ya nuna cewa mafi yawan laifuffukan da aka aikata ta hanyar mata, zo kawai a lokacin da suka furta PMS ciwo. Tun lokacin da mafiya yawa daga zirga-zirga hatsarori aikata by mata da PMS. Irin wannan mai hallakaswa sakamako a kan psyche nuna cewa shi dole ne a gane da kuma iko.

Bugu da kari ya bayyana wani tunanin halayen, a kan wani physiological matakin zai iya bayyana ciwon kai PMS, ciki zafi, kazalika a baya. Just tsalle na jijiya matsa lamba, zuciya palpitations, juwa ko jiri, tashin zuciya da kuma koda amai.

Daga endocrine tsarin akwai aka ƙara ji na ƙwarai, taushi da kuma nono engorgement. Mutane da yawa suna fara lura da kuraje, wanda qara a wannan lokaci. A wannan lokacin, jikin fara tsaya daina ruwa, wadda take kaiwa zuwa wani wucin gadi karuwa da jiki nauyi. Shi ne ma sau da yawa yiwu ƙara da ci, jin na sleepiness ko rashin barci.

Sanin daidai da abin da PMS, masana shawara dauki wani yawan matakan domin ta kawar ko smoothing na m bayyanar cututtuka. Yawanci, da bayyanar cututtuka na PMS fara bayyana kasa ko kuma ba a duk tafi tare da rike da lafiya salon da kuma shan na wajabta magunguna. Matsakaici jiki aiki, da lafiya falke da kuma sauran, dace abinci mai gina jiki, abstinence daga barasa - duk wadannan abubuwa ne da amfani ga kiwon lafiya da kuma taimakawa shi warke. Constant kula da jikinka kowace mace za ta ba da damar ta ta taba sani ba abin da PMS.