Personal Tsafta - Menene wannan? Abubuwan da wani sa na kiwon lafiya dokoki

Man ke tsirarwa, kuma zaune a cikin al'umma, don haka wajibi ne a yi zaton tare da kullum yarda norms. Alal misali, kamar dokoki na gudanarwa, Da'a, kiwon lafiya. Yarda damar da mutum ya zama cikakken rai, tare da aiwatar da, misali, da dokoki na kiwon lafiya taimaka wajen karfafa da kuma kula da harkokin kiwon lafiya.

Personal Tsafta - Menene wannan? Wannan shi ne daya daga cikin na kowa kiwon lafiya batutuwa, da binciken na wanda aka nufin tsare da kuma inganta lafiyar dan adam. Yin kiwon lafiya halaka microbes ba, wadda take kaiwa zuwa wani karu a yiwuwar samun abin da ya faru da cutar.

Personal Tsafta

Personal kiwon lafiya shi ne la'akari da batutuwa kamar kiwon lafiya:

• jiki da kuma 'yan Adam fata.
• baka.
• sauran kuma barci - barci da shirya da kuma dace ta canzawar da wahala;
• ikon;
• takalma da kuma tufafi.

kiwon lafiya

Personal Tsafta - Menene wannan? Wannan shi ne mai sa na dokokin da za su taimaka wajen adana da kuma mika kiwon lafiya. Domin hygienic hanyoyin bukatar da mutum abubuwa. Wadannan sun hada da:

• tawul.
• sabulu.
• cleansers.
• buroshin hakori.
• reza.
• yanka mani farce sa.
• tsefe;
• Complex fuska fata kula: Cream, Lotion, tonic, goge, mask.
• Clipper.
• kayan shafawa.
• deodorants, antiperspirants.

A amfani da wadannan abubuwa taimaka mutumin saukin gudanar da hygienic hanyoyin, wadda aka kaddamar a ajiye gawar tsabta don taimaka kauce wa yiwu cututtuka.

Personal kiwon lafiya

Ka yi la'akari da ka'idodi na sirri kiwon lafiya kowane shugabanci.

Jikin kiwon lafiya:

1. A dace tallafi na rai. A lokacin rani, wannan hanya ya kamata a da za'ayi a kullum. A sakamakon zai zama mai rage germs da kuma cutarwa kwayoyin a cikin jikin mutum, ta haka ne rage hadarin cutar.
2. Hands kuma kusoshi dole ne a kiyaye tsabta. Da kulawa ta musamman ga kusoshi, domin za su tara da wani babban adadin cutarwa microbes.
3. Dauke da sãwãyensu tsabta, wanke kullum.

Gashi Care:

1. Ku wanke gashi akalla gurbatawa. An ba da shawarar yin amfani da ruwan zafi, saboda shi ne wata ila inganta sebum kai da kai ga matalauta wanka daga shamfu da gashi.
2. Zabi gashi kula bisa ga gashi irin.
3. A karshen wanka kurkura ka gashi a sanyi ruwa.
4. Kada ka yi amfani da wani gashi na'urar busar ta bushe.
5. Idan dole, yin mask for gashi.
6. Da ya tsefe.

Na baka kiwon lafiya :

• Buroshin hakori - wani mutum abu ga kowane.
• Hakora brushing sau 2 a rana: da safe da kuma kafin lokacin kwanta barci.
• Kurkura bakinka bayan kowane ci abinci.
• Ziyarci likitan hakori kowane watanni shida 1.

Health tufafi, tufafi, takalma:

• hada da tufafi da takalma da tsabta;
• canza tufafi kowace rana.
• Kada a ba kowa da keɓaɓɓen tufafi da kuma ba su amfani da wani ta.
• sa abubuwa daidai da zuwa yanayin yanayi.
• zabi tufafi daga high quality-halitta yadudduka.

Tsafta masauki:

• dace canji gado lilin.
• da tufafin barci.
• a cikin bedroom ya zama mai tsabta da kuma sabo ne iska.
• kula da ganiya zafi yanayin.
• gado ya zama dace da dadi.

yaro Lafiya

Personal kiwon lafiya Child aza iyaye. adult farko cika duk hygienic hanyoyin ga jariri da kansu, amma a matsayin da suka girma mazan yaro zai fara yi su da kanka.

A lokacin da yaro ya zama saurayi, da ka'idodi na kiwon lafiya, ya kamata riga yi ta atomatik: wanke, Brush ka hakora, a sãfe da maraice wanka, ci gaba da tufafi da takalma da tsabta. Duk da haka, ka sani cewa akwai sirri kiwon lafiya. Mene ne wannan? Waɗannan su ne ka'idodin da ya kamata a bi domin a karfafa da kuma kula da harkokin kiwon lafiya.

Wadannan sun hada da:

• yadda ya kamata shirya ayyuka da kuma hutu.
• cikakken dare ta barci, domin a kalla 9 hours;
• wasanni.
• daidaita cin abincin nasu.

Bambance-bambance kiwon lafiya na yara da matashi kiwon lafiya

Lafiya na matasa ne kadan daban-daban daga cikin yara, kamar yadda a cikin jiki a wannan zamani, akwai canje-canje. Boys da 'yan mata girma, sun fara nuna alamun namiji da mace bi da bi. Saboda haka, iyaye ya kamata dauki lokaci da kuma bayyana ga yaro abin da ya canjãwa shi zai faru da kuma yadda shi zai shafi cikin sirri kiwon lafiya.

A 'yan mata kula da bayyanar da farko hailar zamani, da kuma bayyana yadda za a gudanar da wani kiwon lafiya al'aurar.

sirri kiwon lafiya ka'idodin matasa

The yaro halartar makaranta, da yawa na kulla, ta amfani da wani sirri kwamfuta. A wannan dangane da shi wajibi ne don kula da view of tsabta. Iyaye kamata iyakance lokaci zauna a kwamfuta, kwamfutar hannu, TV, saka idanu da haske matakin a lokacin da yaro azuzuwan.

Tun sirri kiwon lafiya mutum da nufin don adana da kuma kula da kiwon lafiya, daya daga cikin babban aka gyara daga wannan Trend - dace abinci mai gina jiki. Ga matasa kamata duba iyaye cewa bai yi amfani da cutarwa kayayyakin, yayin da iko gaban high-sa abinci a kalla sau uku a rana.

Za mu iya rarrabe irin ka'idodi na lafiya cin saurayi:

• abinci akalla sau uku a rana.
• amfani a cikin abinci daga 'ya'yan itãce da kuma kayan lambu.
• Guji snacking, cin kwakwalwan kwamfuta, da sauri abinci, crackers.
• iyakance ci daga starchy abinci da kuma dadi.
• Ikon ma'aunansa na samu na bitamin, ma'adanai da kuma sauran gina jiki ga jiki.

Personal kiwon lafiya - Aikin kowane mutum. A samartaka, akwai canje-canje a cikin saba kiwon lafiya hanyoyin. A wannan shekara, hormonal canje-canje, wanda ya haddasa bayyanar kuraje a kan fuska biyu maza da mata daidai da juna. Saboda haka, na sirri kiwon lafiya na matasa kamata hada dace fata kula: da amfani da lotions, tonics, masks, scrubs da sauran kayan shafawa, wanda aka zaba ta hanyar mutum fata irin.

The boys fara girma fuska gashi, saboda haka iyaye da saya da saurayi unthreatening reza da kuma koyi yadda za a yi amfani da shi, don haka kamar yadda ba su lalata da fata. Da kulawa ta musamman ga kiwon lafiya na al'aurar Samari da 'yan mata.

ƙarshe

Personal kiwon lafiya ne wani mutum da wasa a babban rawa a kayyade ta wuri a cikin al'umma. Don ci, dole ne mu ba kawai da mai kyau da ilmi ba, amma kuma na sirri kiwon lafiya: ci gaba da jiki da kuma tufafi da tsabta, bi da ka'idodinta abinci mai gina jiki, da mai kyau sauran kuma suka aikata da zama dole ya kula da kiwon lafiya, jiki aiki.

Personal Tsafta - Menene wannan? Wannan ya kafa dokoki da wani mutum Yin prolongs rayuwa da kuma inganta kiwon lafiya. Bayyanar nuna yadda kowane mutum bãyukansu ga ka'idojin na kiwon lafiya. Neatness tufafi, takalma, da lafiya kama, da tsabta fata, mai kira adadi - ne key zuwa nasara da kuma tsawon rai.