Kiwon lafiya, Alternative magani
Qigong numfashi bada - a tabbatar hanyar dawo da
Domin manufar fi na kowa yin amfani da wani iri-iri ayyuka da kuma dabaru, wanda kowannensu yana da musamman kuma na taimaka wa jiki sa domin. Musamman hankali ne ya biya zuwa Eastern ayyuka, wakilin wanda shi ne mai Qigong numfashi darussan da nufin kyautata da kuma kyautata a cikin bayyanar.
Don fara da ya kamata ka kula da sunan kiwon lafiya hadaddun, a cikin abin da tsarin akwai kalmomi biyu a cikin Sinanci - "Qi" da "Gong". Kalma ta farko da nufin rayuwa karfi makamashi da cewa permeates kowane mai rai kwayoyin da ya cika da shi, yayin da na biyu bangaren na sunan likita gymnastics yakan haifar da wani rabo cewa shi ne sakamakon na yau da kullum yi. Idan ka yi magana a takaicce game da kai tsaye shugabanci na wadannan gymnastic bada, sa'an nan aka halitta su don inganta kiwon lafiya, da abinci, da makamashi, na jiki, kamar yadda wani sakamako, domin daidaita nauyi. Kamar wancan numfashi bada Qigong slimming iya amfani da mutane da wata alaƙa da wata nauyi da kuma lokacin Jiki rashin motsa jiki kamar yadda irin wannan.
Idan muka yi la'akari da motsa jiki fiye da sosai, cewa suka hada da daban-daban zabin matsayi, wanda tare da daidai numfashi da kuma tsabta yin tunani da na ba mai ban mamaki sakamakon. Amma kar ka manta da cewa numfashi bada Qigong nufi da isasshe m oxygenation na jiki da kuma ma aiki numfashi tsarin.
Ba lallai ba ne a wannan harka su yi tunanin cewa aiwatar da wannan Eastern art zai zama wani isasshen awo kawo jiki da kuma jiki domin. Hakika, numfashi bada Qigong na bukatar sauran balance, wadda kuma za ta yi amfani da wadata. Nazarin tsarin ya kamata kula da gaskiyar cewa Eastern yi bukatar wani m balance tsakanin biyar dadin dandano - m, m, m, zaki da kuma yaji. Ya kamata ka kuma koyi don sauraron jikinka da kokarin kar su ci nama. Too m masu cin nama iya kokarin maye gurbin nama tare da soya, haka ma, yana da kyawawa don dakatar da duk abinci a hudu kafin lokacin kwanta barci. Yadda ya kamata ya bi numfashi bada Qigong ga sabon shiga bayan wani lokaci mai kyau tasiri a kan kiwon lafiya.
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