Salatin da kwasfa kyafaffen uku m girke-girke

Wane irin kifi kana amfani da su gani a abun da ke ciki na salads? Lalle ne, haƙĩƙa, abu na farko da cewa ta zo hankali ga mafi matan aure - a herring. Amma dai itace banmamaki dadi jita-jita za a iya shirya daga sauran kifaye. Mun bayar da shawarar yin wani salatin da cod kyafaffen. La'akari da wani phased aiwatar aiki.

Salatin da ganye

Kifi - isasshen abinci na gina jiki, saboda haka shi ya sa hankali domin Mix shi da wani abu da sauki. Shirya salatin kyafaffen cod, a cikinsa daya daga cikin da dama aka gyara ne lush kore taro. Optionally, za ka iya ƙara wasu kayayyakin, fãce waɗanda aka ambata a kasa. Wannan zai kawai inganta dandano abinci.

sinadaran

Ga salatin:

- 200 g kyafaffen fillet (skinless) cod.

- 300 g na ganye m watercress.

- 150 g na matasa (ciki har da ganye) na gwoza.

- 3 sabo kaza qwai.

Domin cika miya:

- 3 tbsp. l. man zaitun ko kuma wani mai.

- 2 tsp .. gama m mustard.

- 1 tsp .. Paprika cakuda (m cayenne, ƙasa baki);

- ruwan 'ya'yan itace na ½ na lemun tsami.

- gishiri (dandana).

shirye-shiryen

Tare da matasa gwoza ganye, cire da kuma sanya shi a gasa, a nade a cikin wani Layer na tsare, domin game da rabin sa'a. Bayan sanyaya kasancewa da finely sara da kayan lambu a cikin cubes. Raw wanke qwai tafasa don 8-10 minti, sa'an nan Ya tsarkake da kuma sara da tsakiyar guda. Chilled kifi sara sandunansu. Ganye (ciki har da gwoza ganye), kurkura da kyau a karkashin ruwa a guje kuma yaga hannayensu a cikin kananan guda. All mix kuma kakar tare da miya. Ku bauta wa nan da nan.

Salatin da kwasfa da shinkafa

Wannan tasa ne quite yaji saboda amfani a wani yaji tumatir miya. Irin wannan salatin kyafaffen cod zama gamsarwa, shi ne shawarar a yi amfani da shi a kananan rabo, da kyau ado a kan farantin.

sinadaran

- 150 g kyafaffen fillet (ba tare da fata) cod.

- 2/3 kofin uncooked shinkafa.

- wani gungu na m sabo ne letas ganye.

- ½ tinned gwangwani (ba tare da ruwan 'ya'yan itace) na masara.

- 1 kananan size albasa.

- 2 tbsp. l. m (tare da wani haske ja launi) tumatir manna.

- 2 tbsp. l. kayan lambu mai.

- ƙasa barkono.

- tsunkule na m Provencal ganye .

- gishiri.

shirye-shiryen

Very yankakken albasa da kuma toya har sai da zinariya a cikin mai, sa'an nan propasseruyte 'yan mintoci da manna. Tafasa da shinkafa a babban (2 L) ruwa har sai kusan dafa shi. A wanke shi a cikin wani colander karkashin sanyi famfo. Mix da minced kifi tare da yankakken latas, masara da shinkafa. Yaji barkono, tumatir miya da gishiri. A lokacin farin ciki cakuda Saka a kan wani la keken shanu faranti amfani musamman kyawon tsayuwa.

Salatin "kada ɗanɗanonta ya gushe" tare da lemun tsami miya

Special richness to wannan tasa bada bishiyar asparagus. Bayan shi ne kunshe a cikin salatin da kyafaffen cod da sauran sabo ne sinadaran.

sinadaran

Ga salatin:

- 300 g na matasa dankali.

- 200 g kyafaffen cod fillets tare da fata;

- 150 g na sabo radish.

- 300 g na kore al'amarin (albasa, latas, ruhun nana, faski).

- 200 g na kore bishiyar asparagus.

Domin cika miya:

- 3 Art. l. sabo lemun tsami ruwan 'ya'yan itace da kuma zaitun ko wasu mai.

- 2 tsp .. gama m mustard.

- ½ tsp .. ja ko allspice.

shirye-shiryen

Dankali tafasa, shi pre-yanã fizge tufarsu a kwasfa. Shirye-sanyi tushen kayan lambu a yanka a cikin cubes. Bishiyar asparagus tafasa a cikin ɗauka da sauƙi salted ruwa ga 1-2 minti sa'an nan kwantar da sauri a karkashin ruwan sanyi wanka. Bayan haka, yanke shi a cikin kananan wedges. Green taro coarsely sara. Kananan ganye suna amfani da dukan. Radish kaifi wuka ya raba bakin ciki farantin. All gauraye da juna tare da gyara na miya da kuma ba da damar ya tsaya a gaban hidima ga 'yan mintoci.

Abin da kuka ba su yi wani salatin na kyafaffen cod, gaban kore taro ba da tasa sauki.